Is there a professional yoga studio in Sakata, Shenzhen?

1. Is there a professional yoga studio in Sakata, Shenzhen?
2. Is it reliable to study yoga in a yoga studio?
3. How to take a good yoga picture?

Is there a professional yoga studio in Sakata, Shenzhen?

AVIC Fitness Club, Shenzhen has their clubs in many places. I am an annual fee member of the club in Sakata Hua.

The annual fee is a little more than 7K, which I think is worth it, with more than 10, 000 square meters of space, gym, yoga room, standard swimming pool and badminton court, and even SPA and fencing lessons.

I am rather monotonous myself. I keep going swimming a few times a week, then sit in my favorite rest area for a while, play with my cell phone and relax.

I'm not in the habit of taking pictures. Put the only three photos on your phone.

Swimming Pool

Waiting Room

Yunxia taken at the door of the clubhouse

Is it reliable to study yoga in a yoga studio?

Hi~ I have a small wish Wang Dahan, is also a yoga teacher, I am happy to answer your question, the following video answers through 2 aspects:

1. How to tell whether a yoga studio is professional or not

two。 How to judge whether the teacher is suitable or not in the trial class

We live in an era that seems convenient to communicate, but it is difficult to find real friends, and the busy life every day makes it difficult for us to meet people who are different from our own circle.

Instead of being an otaku and an otaku after work, you should go to a yoga studio. Sports meetings disarm people who are usually thoughtful, and it is easier for you to find friends or even partners in the most authentic state.

Maybe all people who want to learn yoga have this concern. Is it reliable to study yoga in a yoga studio?

In theory, a yoga studio is a professional place for professional coaches to teach yoga, and it is absolutely reliable to go to a yoga studio to learn yoga. Because if professional places and professional instructors are unreliable, where should they go to learn yoga? It's like going to a professional hospital to see a specialist is unreliable, so where should the patient go to see a doctor?

But the theory is always a theory, whether it is reliable or not has little to do with the size of the yoga venue, how it is decorated, and how the equipment is. Whether it is reliable or not is decided by the yoga teacher who teaches you directly.

Then the question becomes how to judge whether a yoga teacher is reliable? The most direct thing is to go to the experience class. Pay attention to observation in experience class.

1. Can you understand the password said by the teacher?

A teacher who can't talk about technical terms is unreliable. However, teachers who are full of technical terms so that the basic class students do not understand the password at least do not take care of the situation of the beginners, and the practice that does not understand the password will certainly affect the practice, especially yoga, which requires concentration.

2. Will teachers take care of people at different stages?

Although the yoga studio will be divided into basic classes and advanced classes. But the situation of each student in the same class is also different, to observe whether the teacher is a requirement for everyone. Even the basic yoga asana can be practiced in different ways of difficulty.

3. Observe whether the teacher will guide the students to look inward.

Yoga classes are a little different from other classes. In addition to asana practice, good yoga teachers should also guide students to pay attention to breathing, observe themselves inward, feel the body and feel the heart. In asana exercises, learn to feel the present.

4. My physical feelings after a class, and communicate with other students. Ask a few more people

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Personally, I think most of them are reliable.

Because yoga studios are also good or bad, the yoga industry does not have a national unified certificate, and individuals are trained by professional institutions to pass the examination to obtain primary, intermediate and advanced yoga certificates, so there are some good and bad coaches.

Some people rely on their young beauty, good figure and flexibility, follow a professional yoga teacher, quickly learn for a year or two, and do some eye-catching and difficult asanas, then take advantage of the work vacation to take an exam, and when they come back, they can become a part-time instructor; or open a yoga club in their own home; some simply buy a fake certificate.

In order to reduce labor costs, some yoga studios also hire part-time staff with certificates similar to those of pheasant universities.

Or do not look at where the license comes from, for the comprehensive gym dominated by fitness equipment, yoga class is only a supplement to the embellishment project, a small venue with less than ten people, as long as someone attends your class, the boss is not willing to investigate whether you are professional or an amateur, as long as the coach does not hard press the students, anyway, the practice will not be disabled or killed.

Of course, it does not rule out that those teachers who really love yoga go to the teaching and training institutions in Beijing almost every year to improve themselves and pay attention to deep details.

For the sake of time and cost, some people will go to the provincial capital to choose a better institution to participate in a week or ten days of short-term training, or use after work to watch video self-study.

How to judge whether a coach is professional or not?

First listen to him and her how to speak in class. If it is a vernacular that you can understand as a beginner, nine times out of ten, this is a fake coach.

In addition, observe whether the instructor emphasizes asana with breath in a class. Yes, this is at least a qualified yoga instructor, not a career change halfway through fitness.

There is only pay attention to the pose, teaching posture, a class is a large collection of postures, there is no scientific sorting, did not guide students how to perceive the body for positive practice, this is definitely a wild birth.

Therefore, it is more reliable to choose a professional yoga instructor who is suitable for you in the yoga studio.

Unreliable, now the general yoga studio teaching method, give you the movements in the books, but do not understand the principle behind, in fact, it is not very helpful to the later training, you have to understand the movement law of muscle fascia and bones and joints, and then go to training will be like a fish in water, more information can be trusted me.

How to take a good yoga picture?

Although taking yoga photos is different from yoga practice, it is still necessary to warm up the body before photography. To carry out simple stretching and strength exercises, so as not to pull the ligaments of the body in the swing process, bringing unexpected consequences.

two

Choose the right companion to travel together.

Yoga photos have a half-equal proportion, and they are done by companions all the way. Therefore, when choosing companions, we should pay attention to the same year of master practice, so that we can have better cooperation to complete yoga exercises.

three

Choose a sunny plant setting.

The choice of setting is very important in taking beautiful yoga photos. If the premise permits, it is best to choose a sunny plant setting as a foil to the beautiful photo, which can add to the attractiveness of the photo.

four

Technical instructors are required to assist.

Although taking beautiful yoga photos are all exercises practiced by the gamers themselves, in view of safety, it is best to have a technical instructor to assist them on the spot. On the one hand, you can pose correctly, on the other hand, you can protect your body from injury.

five

Choose not to be forced to walk with physical strength.

When taking yoga photos, you should pay attention to choosing the movements that you can practice for photographers to take pictures. You can't copy other people's asana bluntly, but you can't do it yourself, which may bring the danger of physical damage.

six

It is appropriate to have an empty stomach before shooting.

In fact, yoga photography is the same as practice. Photography on an empty stomach in the morning is conducive to the shape of the body. It is impossible to take pendulum photography immediately after a meal to avoid accidental damage.

Yoga is now in decline, and the yoga fever of the past few years has disappeared. However, some people will more or less take pictures of yoga during their photography career. So how to take a good picture? Personally, I think the performer's appearance is the first, the clothing is suitable, the second is to choose a better environment, and the last is the photographer's technology. Look at some yoga photos I took earlier:

To take good yoga photos, we need to find factors from three important perspectives--

I. Photographic perspective

Good composition (more beautiful leg length ratio)

Good background (no matter the interior or exterior, the good-looking background is more artistic and artistic)

Good post-production (revising pictures is like plastic surgery, beauty pictures are like beauty bodies)

Second, yoga perspective

Standard yoga movements

The choice of stretching posture is more suitable for taking pictures than the strength type, which is graceful and charming.

Simple movements are easier to practice, and it is best to show the body curve.

Third, the perspective of models

The person who takes the photo should have a beautiful face, good posture, flexibility and a sense of strength.

Of course, if this is difficult, you should work hard enough from the above two perspectives.

See the above answers are photography enthusiasts, I am a yoga enthusiast to join the fun. From the point of view of Jia people, how to take good yoga photos

How can I take a good yoga picture?

Yoga photos, according to the purpose of shooting, the definition of good is different. Naturally, the focus was different when shooting.

The first category: teaching demonstration yoga photos

If you are a yoga teacher, if you are a yoga studio, the photos taken are for display, for teaching. So when you take yoga photos, the first thing you should pay attention to is the correct asana. In particular, attention must be paid to the details. People who do not practice yoga should feel beautiful; people who practice yoga should feel that this action is neat and standard. Which means you have to do the right thing.

So to shoot this kind of yoga photos, the photographer must first know something about yoga movements, or work as an assistant with someone who knows yoga.

Secondly, the simpler the background, the better, the character is the absolute protagonist, and there is no need for a supporting role, or a very simple plant, a pillow and so on.

Finally, with a well-fitting yoga suit, you can see the details of the movements and the performance of the details on the muscles and joints. For example, the following picture shows that the knee is facing the toe, the knee is not overextended, the back is not bent, the spine is extended, the shoulders are not shrugged, and the head and neck is natural.

Generally speaking, the first element of this kind of yoga is the yoga movement itself, and the action is the main body.

The second category: life photos, art photos, show personal.

The forms and methods of expression of this kind of photos can be diversified. It mainly depends on the level of the photographer. Characters, yoga movements, and scenes need photographers to find angles and compose pictures. Is it to show the figure, the artistic conception, or the environment?

You can try more variants of this kind of yoga photos. For example, many yoga movements require toe hooks, and you can choose to straighten your toes when taking life photos, which will make your legs look long.

Action is difficult and easy to say for a while, but you must find the right angle and feeling.

Be sure to control your facial expressions. Sometimes in order to show a difficult action, resulting in their own ferocious appearance. the loss outweighs the gain. I believe many people have experienced this. Many movements can only last for three seconds. There is no problem with the movements, but the facial expressions are uncomfortable.

The last point is that personal opinions are for reference only. Try not to take yoga photos with a special angle. I don't think it's necessary to judge others because of this. Of course, we intend to create a different topic. I won't play this picture.

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