How do you do the sitting posture of yoga, and what exercise can you do when your aunt is sitting?
What kind of exercise can I do when my aunt is sitting?
During the period of aunt, due to physical discomfort and physical changes, there may be restrictions on the choice and intensity of exercise. However, moderate exercise can help relieve dysmenorrhea and improve mood. Here are some sports that are suitable for sitting down during your aunt's time:
1. Stretching exercises: try some simple stretching movements, such as neck stretching, shoulder stretching, waist twisting, etc., to relieve muscle tension and stiffness.
two。 Take a deep breath: sit up straight, take a deep breath, and exhale slowly. Repeat a few times to help relax body and mind, relieve stress and dysmenorrhea.
3. Hand movements: some hand movements, such as wrist rotation, finger stretching and clenching fists, can promote the blood circulation and relaxation of the hands.
4. Leg exercise: sit in a chair and do some leg exercises, such as tiptoe, cycling, knee lifting, etc., which can promote the blood circulation and activity of the legs.
5. Yoga or Pilates: try some yoga or Pilates movements suitable for sitting posture, such as abdominal breathing, spinal stretching, core muscle training, etc., which can enhance the flexibility and stability of the body.
Keep in mind that everyone's physical condition and comfort are different, so choose the exercise that suits you, and adjust the intensity and time of exercise according to how your body feels. If you have severe pain or other uncomfortable symptoms during your aunt, please consult your doctor for advice.
When my aunt sits, she can do some light yoga.
Doing mild yoga during menstruation can help soothe the body. Yoga can relieve the irritability caused by menstruation to a certain extent, and it also has the effect of regulating qi and blood. However, during yoga, you need to pay attention to keeping your abdomen warm, and yoga with handstand movements is not recommended to prevent menstrual blood reversal.
What are the sitting positions of yoga?
Easy to sit
Suitable for beginners. It's good for loving ankles. Nourish and strengthen the nerves in the legs.
King Kong sits
Also known as "diamond sitting", it helps smooth exhaust of the gastrointestinal system and digestive system, and strengthens the core muscles around the spine.
The whole lotus sits
It's good for people with neurological and emotional problems.
Be good at sitting
Nourish and strengthen the lower half of the spine and abdominal organs, prevent and eliminate stiffness and ankle stiffness of the knees and ankles
Heroes sit.
It can strengthen the function of the whole digestive system.
The lion sits
Exercise ankle joint, and has a good stimulating effect on the chakra at the root of the spine.
Sit auspiciously
Sit on a loose plate
Enhance the flexibility and flexibility of the knees and ankles to relieve joint pain and stiffness. Can improve or enhance sexual function, is to strengthen the perineal chakra exercise of a useful sitting posture, especially suitable for beginners to master and learn.
Xiaoga Quotations: adhere to the long-term practice of yoga, is the truth!
Are you still saying that you are still practicing yoga, not being a lazy woman, and making a big change in the New year, but after several times of practicing yoga, you stop practicing yoga, and after a long time, you continue to envy and hate other symmetrical, skinny and stylish young bodies. I have also practiced yoga, but it is of no use.
Xiaoga thinks that you may want to listen to Xiaoga teach you how to practice yoga for a long time. Let's unveil the secret of those ruthless women who practice yoga.
In fact, many people can not do yoga up to now the most important point, yoga is not a yoga suit, a professional mat on the ok, compared to the most important thing is to have an open and peaceful state of mind.
It is well known that there are few people who can do it. Many people just follow the trend and bow to obesity. In the era of fast food, yoga seems to be out of place. Xiaoga wants to say that if you want to learn yoga well for a long time, you should start from the heart and the sitting style of yoga!
Yoga sitting effect Xiaoga is not nonsense, refined summary: exercise muscles and bones, waist and leg muscles, promote gastrointestinal peristalsis, promote cardiac blood circulation, treat low back pain, improve hunchback and treat reproductive system diseases (Xiaoga has something to say, men practice this kidney deficiency, women practice this to treat infertility)
This is a simple sitting, the most ideal and suitable yoga meditation posture for beginners, and the most comfortable sitting posture for beginners.
a. Sit on the ground with your legs straight forward
b. Put your right foot under your left thigh.
c. Put your left foot under your right thigh.
d. Hold the seal of wisdom in both hands.
This is a simple sitting prayer, as the name suggests, if you really can't concentrate, then pray. As long as you calm down, you may find a lot of unexpected benefits in addition to your body, what if the problems that have plagued you for a long time will be easily solved?
Whether this is like "holding the moon" of the lotus sitting, elegant and charming.
a. Sit on the ground with your legs straight forward
b. Bend the right leg and place the right foot on the left thigh, near the base of the left thigh, so that the right heel is close to the belly button.
c. Bend the left leg, place the left foot on the right thigh, heel near the navel, sole up.
d. Stick your hands and mark the moon.
This is semi-lotus style + hand support, this pose can relieve low back pain very well.
a. Straighten your legs, put your left leg on your right leg, and put your right leg on your left leg.
b. Extend one's hand back to the ground
c. Pay attention to adjusting your breathing rhythm.
Easy to sit + eight hands, this pose completely opens the chest, the effect of improving hunchback is very good.
a. Legs are the same as simple sitting.
b. Reach back and cross your hands and grab the feet in front of you.
c. Adjust your breathing rhythm.
This is the authentic lotus sitting.
a. Start with the semi-lotus, straighten your back.
b. Put the right leg around the outside of the left calf and place it at the base of the thigh.
c. Put your hands on your knees and keep breathing naturally.
The best style.
Yoga practitioners believe that this is the most important posture, with a calming effect, suitable for breathing and meditation exercises.
a. Sit on the ground with your legs straight forward
b. Bend the left leg, use your hand to help hold the heel against the perineum, and press the sole of the left foot against the right thigh.
c. Stay in this position for a few minutes.
Finally, with a simple sitting prayer, you should know that yoga is not only about taking a few poses, but also about adjusting your breath and relaxing your mood.
Xiao Jia has something to say, hit the point! Note:
a. Do not take a bath immediately after yoga. It is better to take a bath before practice or 30 minutes after practice.
b. Yoga breathing is very important, practice to inhale and exhale through your nose, learn to relax and breathe rhythmically.
c. Women are advised not to do it during the physiological period. Special people who are very old or in poor health should do it after consultation.
d. Yoga is gradual, pay attention to the intensity, in order to avoid accidents.
Today's topic: yoga sedentary Express?
Xiaoga comes first: the most important thing is to participate and the most important thing is to persist.