Yoga kowtowing, in the process of practicing yoga, how to open the chest?
- How to open the chest in the process of practicing yoga?
- What kind of experience is it to earn millions a year? What kind of way of life will there be?
- After the age of 30, how can we find happiness when we are both old and young?
How to open the chest in the process of practicing yoga?
How to open the chest in the process of practicing yoga?
In yoga practice, opening the chest is very critical, many people are not breathing smoothly, chest hunchback is caused by the chest can not be opened, in addition, the opening of the chest also opens the foundation for the practice of backbending, then come with the editor to see how to better open the chest.
Use the yoga brick on the front of the body, elbows on the yoga brick, thighs perpendicular to the ground, waist and abdomen to take in a little or lumbar pressure, chest down, keep 5-10 breaths.
Lying on your back on the floor with a yoga brick on the back of your chest, with your hands holding your elbows behind your head, you can adjust the height of the yoga brick.
With the aid of yoga wheel, pay attention to the recovery of abdomen to protect lumbar vertebrae.
The fish supported by bricks use yoga bricks to help relax the neck. Put your hands on both sides of your body to relax naturally.
Cobra chest open, both hands press the ground, abdomen retract, upper body can lift as high as you can, cooperate with breathing, extend chest as you inhale, exhale and continue to reclaim abdomen.
Cat, flexible spine is a very effective way to open the chest. The hands and legs control the position of the body, starting from the tailbone with each movement, allowing the spine to flow one segment after another.
In the practice of yoga, slowly making the spine flexible will gradually open the chest. I am the big brother.
During the live video of learning yoga from the master brother, we will gradually challenge the more advanced asana from the most basic yoga asana. You are welcome to pay attention to the private message to get the participation method.
Hello, everyone. I am the one who loves yoga and sharing. The phrase "open your chest" is often heard in yoga practice. The opening of the chest can make breathing more smoothly, the collarbone more obvious, the back more straight, while opening the chest also helps to maintain an optimistic and cheerful mood. So in yoga practice, how to efficiently and completely open the chest? Share with you three yoga poses that open your chest.
First, cat stretching. See the 👇 diagram below.
This is one of my favorite chest opening poses. Kneel on the mat, press the instep to the ground, and the thighs perpendicular to the ground. Straighten the armDrive the upper body forward and down. Until the chest is completely attached. Keep it up. Beginners may not be able to get to the chest at the beginning, just do their own limit. The point is to keep your thighs straight all the time. Cat stretching not only has a good effect of opening shoulders and chest, but also exercises the lumbar vertebrae and softens the spine.
Second, fish style. See the 👇 diagram below.
Lie prone on the floor mat with straight legs and straight instep. Put your palms up under your arms, inhale, hold your elbows on the ground, and lift your upper body up. Exhale, lift up your chest and lean back your head and neck naturally. Keep it up. Main points: lift up the chest, sink the shoulders and rotate the big arms.
Third, camel style. See the 👇 diagram below.
Kneel on the main floor mat, press the instep of the foot (beginners can also choose the toe floor) the thighs are perpendicular to the ground and support the waist with both hands. Inhale and extend the spine. Exhale and grab the heels with both hands in turn. Head and neck are natural. Main point, both thighs perpendicular to the ground. Roll the coccyx and push the hip forward. Lift up the chest. Spread your shoulders down. By the way, I would like to mention the camel style and do a kowtow to relax after coming back.
These three poses can open the chest very well. But persistence is the king, so you must stick to it.
Gratitude Yoga
Thank you for meeting you.
What kind of experience is it to earn millions a year? What kind of way of life will there be?
What kind of experience and life is it for people with an annual salary of one million? Only he knows! I was thinking, they eat a balanced diet, do beyond the rhythm of time and space, bright appearance, hidden unknown joy and helplessness, after work, fall on the sofa to have a rest, after dinner, sit down in front of the computer, but also continue to fuel tomorrow, lack of sleep, it is not easy to get people! Thank you for inviting me! [rose] [rose]
Answer. First of all, for a person with an annual salary of 1 million, he will never compare with ordinary people, but with a person with an annual salary of 10 million, because people always have selfishness and a sense of dissatisfaction. if he reaches an annual salary of 10 million, he will be compared with hundreds of millions of people with an annual salary of hundreds of millions of people. this is where the inferiority of people lies. Secondly, it will be in daily life.
Extremely extravagant, in fact, think about it, rich or poor, in the final analysis, sleep in a small wooden box. So everyone should have a satisfied heart, so that you will not have any thoughts about money, live every day peacefully and happily, and reach the end of your life peacefully.
You don't have to ask this question. When you have an annual salary of millions, you will have an experience and a different way of life. When there is no million-dollar annual salary, the experience is indirect, the way of life is someone else's, and it doesn't mean anything to you. Just experience yourself, live according to your own way of life, and don't be greedy for others.
The way of life is different, everyone has his own way of life. With an annual salary of one million yuan, people must have made great efforts to achieve this. Whether it is learning or anything else, the price paid is the inevitable result of success.
If you want to be a superior man, you must suffer from hardships.
Personal opinion.
After the age of 30, how can we find happiness when we are both old and young?
Thank you for the invitation, but also thank you for your question.
There are many people over the age of 30, but the orientation of happiness is very vague! It depends on how you understand it.
In fact, some families have a very low income, but they are very happy, harmonious and happy. In fact, this kind of happiness is not just measured by money. It is not that if you earn tens of thousands of yuan a month, you are happy. Actually, this is not the case.
Maybe some people earn more than ten thousand a month, but he is busy all day. I'm not home! He doesn't care about his wife, children, or even his parents. Do you think such a person is happy? She seems to be very capable and capable at work! But he has lost too much in his family. This kind of person is also quite common in society, but we must not say that this kind of person is relatively happy.
There are some people's income is not high, the family is not very harmonious, even a day of noisy, such people can not be called happiness. Because of work, career and family, you have to stand by one side. The income of this kind of person is not high, which means that he is not good either. The family situation is not good to quarrel every day, so he does not stand by either side, so he is also unhappy.
So what kind of people are happy? I personally think that the income does not need to be particularly high, but to meet the normal expenses of the family, and to be able to save some money for emergency use.
Then the internal environment of the family should be harmonious. Be happy! Less quarrel, more tolerance and understanding. This is true for both husband and wife! Well, I think no matter in terms of career. And the family is happy!
Thank you for reading, please pay attention