Yoga Yin style, what are the taboos in yoga practice? Does Yin Yoga need to pay attention to?
- What are the taboos in yoga practice? Does Yin Yoga need to pay attention to?
- What is Yin Yoga?
- What is the specific action of Yoga to reduce yin?
- What is the specific action of Yoga to reduce yin?
What are the taboos in yoga practice? Does Yin Yoga need to pay attention to?
1. Practice yoga for 2-3 hours after meals, and drink water and eat at least half an hour after yoga.
2. Practice yoga for half an hour before taking a bath
3. In the course of practice, always learn to listen to your body, not to compare with others, and to stretch gently on the edge of your body's limits.
4. there is no need for rebound and explosive force in the process of practicing yoga.
5. People who practice yoga for the first time can keep breathing naturally.
6. Jewelry and other items should not be worn when practicing yoga
7. After yoga, you must relax in the straight body style.
8. People with high myopia, severe cervical spondylosis, lumbar disc herniation, hypertension and heart disease must consult their doctor and respect their doctor's advice.
9. Pregnant women should practice yoga carefully.
Yoga practice should be done according to your ability, do not compare with others! Creep before you walk! The phenomenon of physical weakness such as trembling should be stopped immediately to prevent injury! Keep your nose breathing, don't use your mouth! Focus! No distractions in my heart! If you are not feeling well, stop practicing in time! Communicate with the coach at any time!
Practicing Yin Yoga also needs to pay attention to these key points!
Beginners should not only understand the taboos and precautions in regular yoga practice, but also know something about yoga, whether it is Yin Yoga or other genres, starting with minimizing the harm caused by yoga. Here are some tips on safe yoga, which I hope will help you! Maybe you think what I'm saying is nonsense, .
Avoid seeing yoga as a competition-even with yourself
Yoga is not a competitive sport. Going beyond your limits will make you the main candidate for injury. In addition, one of the benefits of yoga practice is the inner concentration and calmness it brings. If you find yourself comparing yourself to the people around you in yoga class, quickly focus on your body and mind.
Listen to your body and live in the present
Yoga is the present. This is a kind of meditation in exercise. Listen to what your body and breath tell you, and learn to adjust your exercises accordingly. Are you short of breath? If so, slow down your physical activity until your breathing becomes uniform again. You're not rushing to the finish line, and you're not rewarding those who hurt the most at the end of the game.
Challenge yourself, but don't work too hard
No matter which type of yoga you choose, remember that yoga is a "practice", not just an exercise. Yoga is a physical challenge and meditation. You need to find the line between challenge and stress, and then don't cross it.
When you are overworked in one position, you are more likely to get hurt. Exercising on the extreme edge of the body is very enjoyable and beneficial, but keep it within a reasonable range. Respect the fact that things that are meaningful to you and your body change over time.
Forget how good you used to be.
Our bodies and physical fitness will change over time. Generally speaking, most people are in their forties and fifties, or older, because they have stronger physical fitness. Time does not limit your experience in yoga practice. In general, older practitioners tend to enjoy and benefit from slow and gentle movements and exercises with more emphasis on breathing.
Don't believe that "no pain, no gain"
At the right level, when you find the most comfortable position, you will feel very good. So go ahead, find your advantage, and feel the joy of your practice. But if you are uncomfortable with asanas, or if your breathing becomes fast, you need to make it easier.
Choose function rather than form
It doesn't matter how your posture looks. Instead, you need to focus on what this posture is good for your body and brain. Try not to force yourself to pose. Don't twist yourself into a position that makes you uncomfortable. Simple adaptation can give you a lot of posture benefits.
When you focus on the effect of a pose, you will find that you do not need to achieve a perfect external posture to benefit.
Find the focus of focus and relaxation in your posture
The basic requirements of any yoga pose are alertness or concentration, comfort or relaxation. If you remember this, you can avoid getting hurt. What is "easy" to yourself may be very different from what is "easy" to a skilled yogi.
Find a yoga teacher who respects your limits.
Learn to distinguish whether the teacher encourages you to do your best or tries to push you to the brink of injury. If your teacher belongs to the second type, choose a different teacher next time.
Sometimes, your inner voice will push you beyond your limits. In these cases, please refer to the first piece of advice: yoga is not a competition, even with yourself.
Find your personal comfort zone
Your yoga practice is not an one-way street. Imagine that your teacher gives you an instruction to take a more challenging posture, but you find it too difficult for you. You can change your mind. Stay at the level that suits you best and give yourself an encouragement, because you always need to explore that balance.
What is Yin Yoga?
Yin Yoga is a form of slow-moving yoga consisting of meditation and deep muscles. Unlike traditional yoga, Yin Yoga focuses on holding each pose for a few minutes to relax the body and regulate breathing and consciousness.
Yin Yoga mainly focuses on deep stretching, using gravity and relaxation in the body to help deep muscles stretch. Each pose of Yin Yoga can be maintained for several minutes in order to get in touch with and feel deeply with the body. In Yin Yoga practice, you will learn to relax your body and mind and concentrate on your attention and breathing. This state of relaxation and meditation can help relieve stress and anxiety psychologically, and is suitable for people who are stressed at work and in life.
Yin Yoga provides a slow and deep exercise that can enhance the flexibility and comfort of the body. This kind of exercise is good for physical balance and allows people to focus on mental peace, but do not practice blindly, you need to adapt to your physical factors and your exercise plan.
Yin yoga is a school founded by American yoga instructor Paul Grilley in 1979, with many practitioners. Yin Yoga is a novel school formed by combining the advantages of medicine on the basis and experience of yoga practice and combining the essence of Chinese Taoism and martial arts. Yin Yoga emphasizes relaxation of the whole body, emptying all distractions and combining slow and natural breathing.
Compared with muscle, blood, bone and other yang, ordinary yoga is mainly to exercise these yang, so it is called yang yoga. And exercise tendon-based, relative to Yang Yoga, called Yin Yoga. The tendons of the human body, that is, connecting the muscles and bones of these yang for yin, yin yoga mainly through some movements to maintain, moderate stretching tendons, traditional Chinese medicine believes that tendon length is one inch and longevity is one minute, so moderate stretching tendons is crucial for physical fitness and health and longevity.
Of course, no matter Yang or Yin Yoga, can not do without the spiritual level of cooperation, so Yin Yoga can not only be understood as stretching muscles, but also cooperate with the adjustment of breathing, relax and empty … In order to use the mental energy to adjust the balance of yin and yang of the body.
Yin yoga is a school founded by American yoga instructor Paul Grilley in 1979. Combining his yoga practice experience and medical advantages, he and several Japanese scholars carefully studied the connective tissue of the human body, blending the essence of Chinese Taoism and martial arts, and at the same time combining the essence of yoga to form a novel school.
Yin Yoga is a more static, relaxed and quiet form of yoga than traditional yoga. The practice of Yin Yoga is mainly concentrated on the ground, relaxing the body, relieving stress and balancing the body and mind by keeping asanas for a long time.
Yin Yoga asanas usually need to be maintained for 3-5 minutes or more, so that the body can slowly relax and achieve a deep stretching and relaxing effect. The practice of Yin Yoga focuses on breathing and meditation, which can help people reduce anxiety, stress and physical fatigue, and enhance physical flexibility, balance and inner strength.
Yin Yoga was Zhang Wuji's martial arts in order to deal with the sacred fire in the Western regions, after carefully studying the nine-yang divine power and the great shift of Qiankun, the research office used softness to overcome strength and yin to control yang. Up to now, the internal work and mind method has been lost, and only part of the physical moves have been handed down.
Yin yoga is a school founded by American yoga instructor Paul Grilley in 1979, with many practitioners. Combining his yoga practice experience and medical advantages, he and several Japanese scholars carefully studied the connective tissue of the human body, blending the essence of Chinese Taoism and martial arts, and at the same time combining the essence of yoga to form a novel school.
Yin Yoga is not another branch of yoga posture or another name, but is recognized and accepted as a relatively new school.
Yin Yoga emphasizes the relaxation of the whole body, emptying all distractions and combining slow and natural breathing, maintaining long-term movements, exercising bones and their connective tissue in a completely relaxed state of muscles, regulating the nervous system, and enhancing endurance to achieve the unity of body and mind.
What is the specific action of Yoga to reduce yin?
Yoga vaginal contraction: cross your legs or legs, inhale slowly, hold your breath for 8 seconds, and then exhale slowly; tighten your urethra to anal muscles when you inhale, keep tightening when you hold your breath, relax slowly when you exhale, repeat 10 times. Generally speaking, this method is more useful, but it requires accurate action, coupled with persistent practice, there will be certain results.
What is the specific action of Yoga to reduce yin?
Yoga vaginal contraction: cross your legs or legs, inhale slowly, hold your breath for 8 seconds, and then exhale slowly; tighten your urethra to anal muscles when you inhale, keep tightening when you hold your breath, relax slowly when you exhale, repeat 10 times. Generally speaking, this method is more useful, but it requires accurate action, coupled with persistent practice, there will be certain results.