How about Song Guangming Yoga? how should yoga teachers improve and improve?
How should yoga teachers improve and improve?
Yoga teacher-teacher: preach, teach, and dispel doubts. As the saying goes, if you want to give someone a bowl of water, you must have a bucket of water. Yoga has a history of thousands of years, and the subtleties of yoga can be improved and improved only through continuous self-practice and continuous learning. What we teach is to share the experience of our own practice, to become the "spokesman" of yoga to influence and pass on yoga to the friends around us.
Yoga is an ancient art of comprehensive strength and beauty. I don't understand, but I appreciate it. Indian Prime Minister Narendra Modi, though with more than 100 million people, practices yoga and is very good at kung fu. It is rumored that leaders of various countries will be more or less cautious when shaking hands with them. What for? Strong, strong grip!
There is a female accountant around me who is in her fifties and goes to the yoga studio to practice several days a week. I took a lot of pictures. There are giant balls snuggling around, or lying or lying, or lifting or lifting, or straight or bowing, which is really remarkable.
When I heard that there was going to be a hearing on natural gas, I hurriedly asked the battalion hall to buy gas. On the way through the art district, I was attracted by the strange and mysterious sound of loudspeaker. Follow the sound. Instead, hundreds of women practice yoga under an open-air stage. The teacher turned out to be a young man. Speak and demonstrate. There are piles of women in the audience to follow. Everyone put a blanket under their buttocks, colorful. The teacher on the stage made a similar simulated sound of sleep destruction, and the women under the stage slept tightly and sat cross-legged, looking like sitting lotus, like falling asleep.
Yoga, a mystery. Art.
With the development of the market, the competition in the yoga industry is becoming more and more fierce, and the level and quality of the members are getting higher and higher, because the members are also self-enriching and learning. so yoga teachers have to study and recharge many times a year to cope with peer competition and students.
Yoga teachers have two aspects of improvement and improvement:
The first is theoretical improvement.
This requires going to India to study, yoga philosophy, yoga chanting, yoga anatomy, yoga psychology, Ayurvedic therapy, Sanskrit and so on.
Because yoga itself comes from India, where you can learn the most authentic yoga, yoga is a very systematic philosophy of movement. As a yoga teacher, among the three levels of body, mind and spirit of yoga, it has broken through the most elementary level, the stage of "body", and is no longer rigid in asana, which is the most basic part of yoga, because martial arts instructors and gymnasts Acrobats can do anything in yoga, and they can do better, but they may not be yoga teachers, which also shows the difference between yoga and other sports. Yoga focuses more on the guidance of heart and spirit, which are included in the philosophy of yoga.
Because the second stage is very difficult to rise, it is usually stuck in the "heart" stage, and many people cannot understand it, because the philosophy of yoga has a certain degree of difficulty, and there are very few people in China who can practice yoga philosophy and spirituality to a certain level. Even if there are, they go to India to study and come back, and then give what they have learned to the students. All the famous teachers in China went to India to study, such as Rao Qiuyu, Wen Feng, Chen Mo, Zhang he, Song Guangming, Sha Jin, Fan Sicheng, Chen Fei, Wang Yuan and other teachers all went to India many times and even lived in India for a long time. This is similar to Tang Xuanzang's going to the west to learn scriptures. They all work hard, but they all get the real classics and come back to teach apprenticeships. They also teach more authentic things. However, one thing is that each teacher will more or less incorporate his or her own understanding, and then add his own things to innovate, so what students learn will change somewhat.
The second is the manual assistance, the posture and the refinement of the auxiliary tools.
In fact, if you are a martial arts athlete or have practiced dancing and then become a yoga teacher, then the difficult asana of yoga is not a problem for you at all. Any asana can be easily done, because I have learned dance. Horizontal and vertical forks are the most basic things in dance, but they are called difficult asanas in yoga. Therefore, yoga teachers who have certain skills in asana do not have much room for improvement in asana, but they have to study deeply in the assistance of techniques and the correction of asanas. If they do well by themselves, it does not mean that they will correct each other. In particular, the students can not be corrected by dancing, because it is a completely different system, and dance instructors will be forced to do so when they are unable to cross the students. Even use more radical techniques, and the auxiliary technique of yoga is based on the physical condition and step-by-step method to assist guidance, is a non-competitive, very quiet stretching and stretching, but very effective. These also need to be learned from Indian teachers, especially in auxiliary techniques. Foreign kung fu in dance and martial arts is really good. People who have practiced martial arts and dance are very good at becoming yoga teachers, but to guide students, the guidance of assistive techniques and tools is much worse, and some even use the methods of their previous industries to assist students, which are no longer yoga.
Therefore, it is recommended to communicate more with Indian teachers and learn yoga, so that you can improve and improve faster, to learn what is real yoga, and good teachers can learn the most authentic yoga, so that their own yoga asana, auxiliary techniques, guiding words, Sanskrit, yoga physiotherapy, Ayurveda therapy all have faster improvement.