Yoga tone word, the introduction word of yoga rest?
- What is the introduction to yoga rest?
- What are the guiding words for yoga meditation?
- Hata yoga warrior type 1 command word?
What is the introduction to yoga rest?
After yoga, we have to lie there and do a rest technique in order to completely relax the body and mind and gradually enter a state of relaxation.
Introduction, let's close our eyes, take a deep breath, feel our eyelids getting heavier and heavier, and then say to ourselves to relax, let our eyes begin to relax, relax our head, relax our upper arms, relax our abdomen, relax our thighs, relax our calves, relax our feet, and then we feel our body getting lighter and lighter like a feather floating in the wind.
What are the guiding words for yoga meditation?
The guiding words of yoga meditation generally include physical relaxation, breathing adjustment, meditation goals, imagining scenes, and so on. Specific guiding words that can be used include: take a slow, deep breath, concentrate, feel every part of the body, imagine a beautiful scene, feel peace and tranquillity, and so on. You can choose the appropriate guide words according to your needs and preferences.
Hata yoga warrior type 1 command word?
Please stand with your feet together in the middle of the mat. Let's do the exercises of warrior style. Feet one and a half feet apart, inhale, raise your hands horizontally (be careful not to shrug), open the left foot 90 degrees to the left, buckle the right foot (be careful not to twist the hip, hip forward), exhale, and the arm drives the body to twist to the left. Slightly adjust the position of the right foot and press down the crotch to keep the body stable.
Put your hands together in front of your chest, inhale and stretch your chest (important) to raise your head, and push your hands slowly upward until your arms are straight. Keep breathing naturally. Exhale, slowly restore the chest with your hands, straighten your head, raise your hands horizontally, your arms bring your body back, your feet back forward, and we do exercises on the other side.
Retract your feet forward, slowly drop your hands, retract your feet in a controlled manner, and adjust your breathing.