Yoga, yoga sweat soaked all over the copywriting?
- Yoga sweat soaked all over the copywriting?
- Do you know the origin of yoga? In which dynasty did people practice yoga most? Why do you practice yoga?
- What are the characteristics of yoga?
- How to wear yoga pants so that there are no marks in the crotch?
- How to wear yoga pants?
- What kind of person is a girl in yoga pants?
Yoga sweat soaked all over the copywriting?
Yoga is a very popular way of fitness, and sweat soaking all over the body is a common occurrence in yoga. In yoga, through various asanas and breathing exercises, it can effectively stimulate the lymphatic system and metabolic system in the body, accelerate blood circulation and metabolism, promote the excretion of toxins in the body, and achieve the goal of losing weight and keeping healthy.
When people practice yoga, sweating is common because of intense physical activity and long periods of time, resulting in fatigue and increased calories.
Therefore, when you sweat through yoga, it shows that you are through exercise to achieve exercise, fat loss, detoxification and other purposes, but also reflects the respect and concern for the body.
Do you know the origin of yoga? In which dynasty did people practice yoga most? Why do you practice yoga?
Thank you for inviting me. I don't know the origin of yoga, but I like yoga very much. Yoga can calm my mind. Can feel the body's breathing and relaxation, change their own inertia and impetuous. The body is unconsciously tall and straight, and the fat slowly disappears. I like the relaxation of yoga very much. I can easily fall asleep when I relax. It feels so good. All the complexity in this world is gone, not even myself, the feeling of being completely asleep in spirit is very good.
Thank you for the invitation.
Yoga originated in India and has a history of more than 5000 years. It is a movement with mysterious ideological tendencies and a philosophical system that helps people give full play to their physical potential by raising awareness.
The original yoga practitioners inadvertently discovered all kinds of animals and plants in nature, all of which were born with the ability to cure diseases and resist wind and rain.
By carefully observing the posture and shape of various animals and plants, and combining with the human body structure, practitioners have gradually developed a series of exercise systems that are beneficial to physical and mental health. But the truly complete Indian yoga practice was not really formed until about 300 BC and was officially established as a complete eight-branch system.
The purpose of practicing yoga is to achieve harmony between body and mind and nature, so as to develop the potential, wisdom and spirituality of the human body.
There are many benefits of practicing yoga, not only can recuperate physiology, eliminate tension, calm mind, but also have a very good effect on weight loss, insomnia, anxiety and arthritis and other symptoms.
Yoga has a history of about 6000 years.
It was invented by ancient masters when they were meditating in the jungle, observing the movements of animals during meditation, so there was a yoga posture, that is, hatha yoga.
Hada yoga is an exercise of body parts, and many yoga postures are named after animals.
Full of awe of the universe and sigh for survival, our ancestors fought against diseases, solved spiritual difficulties in the way of yoga, and hoped to create miracles in the unbearable, so wisdom was born!
The flow of heaven and earth, time passers-by, yoga is so polished and changed in time and space, stop in front of us. The experience of how yoga practitioners "meditate" yoga in ancient times is gone, but its wonderful power has always influenced the later world, and it is becoming more and more popular today!
Of course, what the ancients thought, tested, distressed, and pursued was very different from ours, and what they had to face and solve was also very different from ours, and what they faced and answered at that time was not our modern problems, but their own problems.
But the ancestors of different times, with wisdom, continue to explore the closest and familiar images of the universe, injecting the ancient personality of yoga into the air of the times, so that yoga can be seen on the stage of life in our modern society, do not give up, it has changed a different look, breathe the air of different times, rich, carved in different environments, so we have today's yoga.
The modern yoga we learn evolved from the Yoga Sutra written by the yoga sage Pantangali (Pantazari) 2800 years ago (Pantangali is called the father of yoga).
The way we practice yoga is different from that of ancient yoga, breathing the air of modern times, but the spirit of ancient yoga still penetrates into the bone and enlightens us. These enlightenments and realms require us to go from "knowing" to "understanding". Therefore, the ancients and modern people continue to re-conclude in time and space, shining and resonating in the endless chain of yoga.
Although we can't do the self-cultivation of ancient yoga practitioners, we can at least understand their attitude towards life, as well as the kind of untainted and enjoyable. Through the way conveyed by the ancients, create a kind of peace and a sanctuary in your heart, and occasionally retreat into it to purify your mind.
This is our yoga practice.
In fact, what we hope more is that in addition to today's yoga practice, we occasionally echo with the ancients to see how they bear and face the obstacles of life, inner hardship and laziness.
The Sanskrit translation of the word Yoga is "Sun and Moon", which is a bit like our Chinese "Yin and Yang".
At first, it was just a school of Buddhism, and Maitreya as we know it was the founder of this school.
Yoga initially has no asana, it only meditates and meditates. That is, to practice in this form of common mind and spirit. So when we look at Maitreya Buddha, we all sit and close our eyes and smile. What it preaches is a state of inner freedom and balance.
Later, the so-called monk prostitute said, in fact, it has nothing to do with yoga. It's just that yoga also means "yin and yang" and "men and women".
And in fact, in Indian Buddhist culture, monks are not like China to abide by the rules and precepts, they can marry and have children. So even for Buddhist saints, it is normal to have a wife and have children and have sex.
The invention of various poses of yoga was initially a bit like the Chinese five-fowl opera. It is used by monks, including those who have a sense of health, to strengthen their health. So you see, yoga poses are all called "cat pose", "cobra pose" and "lower dog pose". They are all physiotherapeutic exercises invented by human beings by imitating animals.
Later, these methods of imitating the self-repairing movements of animals were recognized and learned by Americans.
Patangali, an American, has created many new forms and poses on the basis of this primitive yoga. This is the yoga we come into contact with in modern times.
So modern yoga is not Indian, it is actually American, it just borrows the concept of Indian yoga.
Thank you for the invitation!
Do you know the original origin of yoga? In which dynasty did people practice yoga? It doesn't matter. What matters is why you practice yoga.
The long river of history, with the development of society, through time and behavior, has gathered a common and recognized law, following this law and law of identity, the process of re-innovation and re-development. In other words, human beings understand nature, through practice to theory, from theory to practice, cycle process.
Starting from the yoga people around us now, some people regard practicing yoga as a fashion. As soon as the three-day craze is over, they feel uncomfortable and uncomfortable, so they stop here, stranded the motivation to continue to practice, and are willing to write off the expensive tuition fees.
The same idea, the same behavior, the same posture, why do some people succeed? Looking at a well-proportioned figure, light footsteps, a spirited manner. Apart from envy, I blame myself for not having the determination and motivation to persevere.
Practicing yoga also reproduces the process of virtue, ability, diligence and achievement. The idea should be based on strengthening the body and prolonging life, which is the duty of living. When you have a goal, you have to pay for it. The process of action is the hardest, most painful and most painful process. If it were simple, everyone would have achieved "positive fruit"!
"there is no road in the world, but when there are more people walking, it becomes a road." Whatever you do, no matter how big or small the ability is, what the result is, as long as you pay a hard work, you will have a harvest.
Whether it is to participate in yoga or participate in the national fitness exercise, facing the breath of spring, feel it, there will be a different mood!
What are the characteristics of yoga?
The characteristics of yoga: 1 can eliminate fatigue and calm state of mind. Make people maintain a state of comfort and serenity and fully enjoy life. (2) it can maintain posture balance. Yogis believe that many diseases of the human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect posture and imbalance. Through practice, every facet joint, spine, muscle, ligament and blood vessel can be in good condition. 3 can purify blood, regulate body weight, effectively eliminate fat and maintain a balanced diet. (4) stimulate the endocrine system and maintain endocrine balance. Yoga practitioners need to pay attention to some problems 1 do not blindly follow yoga fever originated in ancient India, yoga has a history of thousands of years, has become a very popular fitness method today. But improper practice of yoga can easily lead to injuries. When practicing yoga, you should fully consider your flexibility, balance and strength quality, and you must follow the exercise principle of acting according to your ability. If the intensity is too high or the difficulty is too high, it may lead to sports injury. 2 practice yoga can not be eager for success 3 practice yoga must not be eager for quick success, yoga has always been opposed to the impatient state of mind. Generally speaking, it is suitable for beginners to practice two or three times a week, and it takes three months to feel the effect. Hot yoga is not for everyone. Now hot yoga is gradually being accepted by many beauty lovers in China. Hot yoga is practiced in a room with a high temperature of about 40 degrees Celsius. People with high physical fitness and poor physique should not try it easily. (4) patients with chronic diseases such as hypertension, hypotension and diabetes are not allowed to exercise hot yoga. 5 you must learn to warm up before practicing yoga. No matter what kind of exercise you are engaged in, warming up is a must. It can prepare you for the activities that follow. Otherwise, it will be no fun to twist your waist and twist your feet. 6 do not eat within 2 hours before exercise, 1 hour after the end of the best not to eat, easy to gain weight 7 after the end of the bath, do not immediately take a bath, take a walk after practice, 30 minutes after the bath is appropriate, because the skin just after the exercise is in the mouth to breathe, you immediately bathe with water will make the skin unbearable, and harmful to the body. 8 to cooperate with the diet in order to have a better effect.
How to wear yoga pants so that there are no marks in the crotch?
If the yoga pants are too thin and tight, they will show the outline of the lower body, which will embarrass people to death. To avoid this situation, you can wear trackless underwear, yoga pants should be slightly thicker, and not too tight, loose yoga pants are comfortable to wear, can not see underwear traces, do not exercise.
How to wear yoga pants?
1 wear yoga pants need to pay attention to wear and use of the occasion, there are certain skills and methods.
First of all, choose yoga pants of the right size, not too tight or too loose, and consider the air permeability and comfort of the fabric at the same time.
In terms of wearing, it can be matched with a suitable coat or coat to make the overall shape more coordinated and beautiful.
In terms of usage, you can choose the appropriate style and color according to different yoga practices. for example, some colors are more suitable for static yoga and some for dynamic yoga.
Finally, when wearing yoga pants, you should also pay attention to your posture and movements to ensure comfort and safety, so as to make yoga practice more effective.
The correct way to wear yoga pants is as follows:
1. Unfold your yoga pants and find the difference between before and after. Usually, the front of the pants will be narrower, and the rear will show a spread or widening design.
two。 Squat slightly and put one foot in your pants to make sure the leg completely covers the leg.
3. Then put the other foot in the pants and make sure both legs are in the trouser leg.
4. Once both feet are in the pants, stand up, gently pull with both hands along the waist of the pants, and pull the pants to a comfortable position. Make sure the elastic band of the waist is close to the waist, but not too tight.
Please pay attention to the following points:
Yoga pants should be comfortable and fit, not too tight or too loose, to ensure flexible movement and stretching.
-the trouser leg should completely cover the leg to avoid being too long or too short.
-the elastic band of the waist should fit the waist, but it is tight or too loose.
-make sure you don't twist or kink when wearing yoga pants to ensure comfort and flexibility.
Also remember, after wearing yoga pants, pay attention to posture and breathing when practicing yoga. Yoga is not only about wearing suitable clothes, but also helps to cultivate the balance of body and mind.
1. The best choice of white yoga pants with black coat yoga pants is the high-waisted and short-style yoga pants, which can make most people tall, but do not choose long yoga pants, which will show short legs and make people look short and fat. Be sure to choose a high waist design.
two。 Light blue yoga pants with denim jacket light blue skirt with white denim coat looks very lively and fashionable, which is a favorite collocation for most people. Because it can increase the sense of fashion and reduce the monotonous sense of collocation. Girls who are fatter in the lower body should not be matched with pants similar to black. Try to use dark pants, which are not easy to look thin.
What kind of person is a girl in yoga pants?
Girls who wear yoga pants are usually health-conscious and like to exercise and keep fit. They may often participate in yoga, fitness, running and other activities, pay attention to physical flexibility and muscle line training, yoga pants are comfortable, flexible, breathable choice for them.
They may also pay attention to the fashion of wearing, yoga pants usually have a variety of colors and styles to choose from, they will choose the right style according to their own preferences and personality. Generally speaking, girls who wear yoga pants are energetic, healthy and athletic.
Girls who wear yoga pants are usually people who pay attention to their health and physical activities. They may be yoga enthusiasts or regulars of the gym. They like to wear yoga pants because they are comfortable and breathable and provide enough flexibility and freedom of movement.
These girls may focus on self-cultivation and mental balance, and yoga pants can also show their concern for the body and the pursuit of a healthy lifestyle.
They may focus on physical flexibility and strength, as well as physical and mental balance and relaxation. In short, girls who wear yoga pants are positive, health-conscious and balanced.