Half-frog yoga, which yoga exercises are suitable for pregnant women who are 6 months pregnant?
Which yoga exercises are suitable for pregnant women who are 6 months pregnant?
What are the yoga movements of 6-month-old pregnant women
1. Cat stretching yoga for pregnant women has the advantage of enhancing the flexibility of the spine, calming the state of mind and relieving back pain during pregnancy.
2. Breaststroke yoga for pregnant women. The advantage is that it can stretch the hip, pelvis and medial thigh muscles, which is conducive to childbirth.
3. Heroic yoga for pregnant women. The advantage is that it can expand the chest and lungs, promote deep breathing, and stretch the medial thigh muscles and knee ligaments.
3. Rotation work of wrist. Prevent and relieve tension and soreness in the arm. As shown in the picture, the arms are raised flat and the five fingers are put together to make a hook.
4. Simple Lotus sit. Exercise pelvic muscles, is conducive to natural labor; relax nerves, ease the tension caused by pregnancy.
What kind of exercise can pregnant women do?
1. A proper walk after a meal can help the mother-to-be digest the food in her stomach, please her body and mind, promote blood circulation and provide adequate nutrients for her baby. Walking at the end of pregnancy can help the mother-to-be give birth smoothly and reduce the pain of labor.
2. Dumbbells are mainly aimed at the exercise of hand strength to increase the grip strength and strength of the hands when the mother-to-be gives birth in the future.
3. Pregnant women's aerobics had better be completed under the guidance of professionals, which is conducive to the delivery and postpartum physical recovery of expectant mothers. Each exercise should control the intensity of movement and exercise time, do not be too tired, and try to keep it done easily.
4. Swimming can exercise the coordination of muscles and limbs all over the body and increase the endurance of the mother-to-be.
In fact, we already know something about yoga for 6-month-old pregnant women according to the above introduction. But be careful not to hurt yourself when doing exercise. So as not to cause some harm to yourself and the baby. However, there are many exercises that pregnant mothers can do, and they can do more simple movements. It's like swimming and walking.
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