The effect of Yoga Lotus sitting, there are cross-legged yoga movements, what are the specific benefits of sitting cross-legged?
There are cross-legged yoga movements, what are the benefits of sitting cross-legged?
Cross-legged sitting is commonly used: simple sitting, half lotus sitting and lotus sitting.
Lotus sitting is the ultimate sitting posture in meditation. Lotus sitting is the asana method combined with lotus image. it is the basis of many asana and breathing methods, which calms your mind calmly and allows you to perform better when you do postures. You sit in a specific posture, keep your back upright, relaxed and comfortable, and let your hands make any handprints (gestures) easily on your knees. The Lotus posture (if you can do it easily) is a perfect way to meditate.
Benefits: this is an asana that balances our bodies, minds, and spirits.
Increase the flexibility of the hips, legs, knees and ankles and release the deep tension.
Maintain the elasticity of joints and ligaments, strengthen the back and lengthen the spine.
Improve circulation between the legs and the torso. Promote the blood circulation of lumbar vertebrae and abdomen, thus increase the circulation of abdominal visceral organs and improve digestive function.
It has a relaxing effect on the nervous system by exerting pressure on the lower spine.
It helps to develop the hip joint, stretch the ankles, knees and systemic development during pregnancy.
Reduce menstrual discomfort and control blood pressure and maintain the body's ability to repair.
Relax your mind, improve your concentration and bring you a sense of peace and peace.
Why is it that most people are unable to sit in the lotus position at the first time, or even the second attempt is very difficult? Except for those who have had surgery or the weakness of the lower body, most modern people are used to sitting in soft chairs or sofas, so gradually our pelvis narrows inward and right, the caudal vertebrae sinks, our buttocks lose balance, and our knees and ankles become tense and stiff. If normal people are unable to do semi-lotus / lotus sitting, it may be due to hip imbalance, ankle, knee, hip stiffness or overweight. Share with you these three cross-legged sitting positions.
Easy to sit
Sit with your legs straight and close together.
Bend your right foot and place the soles of your feet under your left thigh.
Bend your left foot and place the soles of your feet under your right thigh.
- Put your hands on your knees, palms up, your thumb on your index finger, and the other three fingers straight, showing conscious handprints.Or the finger is the same, but the palm is down, showing the handprint of wisdom.
- Chest out, back straight, head straight. Close your eyes, smoke and vomit normally, and relax your whole body.
HighlightYou can put a blanket under your knee to make this position more comfortable and easy to do.
Semi-lotus sitting
Sit with your legs straight and close together. Bend your right foot and place the soles of your feet on your left thigh.
Bend your left foot, place the soles of your feet under your right thigh and keep your left heel close to your abdomen as much as possible.
Put your hands on your knees and show conscious or intelligent handprints.
Chest out, back straight, head straight. Close your eyes, smoke and vomit normally, and relax your whole body.
Keep it for 30 seconds to 1 minute, or adjust it according to your comfort (5-10 minutes is recommended).
Highlight
When the semi-lotus sitting position (one leg) is easy for you, you can start to try the lotus sitting position (two legs)!
Lotus sitting
Sit with your legs straight and close together. Bend your right foot and place the soles of your feet on your left thigh.
Then the left foot bends with the palm up, and the heel is close to the mouse knee. Try to touch your knees on the floor.
Put your hands on your knees and show conscious or intelligent handprints.
Chest out, back straight, head straight. Close your eyes, smoke and vomit normally, and relax your whole body.
Keep it for 30 seconds to 1 minute, or adjust it according to your comfort (5-10 minutes is recommended).
Highlight
For beginners, this pose can be very difficult and painful, because your ankles or heels will be pressed by your thighs, so you will feel sore or numb. I went through the same stage at the beginning of the practice, which is very normal, but after a few days, the pain will go away, and the lotus posture will become perfect and pure happiness will be felt. If you exercise regularly, then this action is easy for you. If you don't have the habit of regular exercise, don't force yourself too much. You can start with simple sitting or semi-lotus sitting.
I hope it will help you!
It is good to often sit cross-legged. Sitting cross-legged is like practicing yoga, which has a certain auxiliary effect on physical health. Often sitting cross-legged can improve the flexibility of the hips and ankles of the legs, and make the legs softer. Thus, it can prevent and treat joint pain and pain. Often sitting cross-legged can make the lower body in a relaxed state, which can reduce the injury caused by exercise. Often doing should be able to exercise the strength of the waist and legs, so as to improve attention, leading to food therapy for sitting cross-legged for a long time, it is easy to lead to non-circulation of blood in the body, resulting in cramps and numbness, so sitting cross-legged is the best.