Sleeping swan yoga password, words to describe yoga posture?
Words to describe yoga postures?
Beautiful because yoga postures are often practiced and adjusted over and over again, so they look very smooth and beautiful.
At the same time, each movement in the posture has a clear purpose and effect, which can help practitioners relax their body and mind, improve their body softness and stability, and so on.
In addition, the forms of yoga postures can also be very expressive, and their beauty can be described in words.
For example, some gestures are like eagles spreading their wings, while others are like gentle flowers swaying lightly in the wind.
In short, the form of yoga posture can bring beauty and visual impact.
Yoga poses are graceful and stretched, full of harmonious beauty.
The beautiful lines and distorted posture of yoga postures can promote the flexibility of the body, enhance muscle strength, relieve physical and mental stress, and restore physical and mental health.
When practicing yoga, postures need to be combined with the depth of breathing and the sense of balance. If mastered well, yoga postures will have a more sense of beauty and harmony.
Graceful and smooth.
Because yoga posture is a holistic body movement, it requires every part of the body to participate in the movement, so that the streamline of the body becomes beautiful and smooth.
In addition, in the process of practicing yoga, breathing is very important, so yoga postures need to follow the flow of breathing.
In this context, the description of yoga posture can be described in the following words: stretch natural, soft and smooth, graceful posture, smooth movement and so on.
At the same time, different effects can be achieved by skillfully cooperating with breathing and adjusting body posture, such as widening chest, relieving fatigue, strengthening body flexibility and so on, all on the basis of posture.
Soft and straight.
Yoga posture is a beautiful physical expression, which combines physical strength and flexibility, making people feel muscle stretch and contraction, mental balance and inner serenity in a series of movements.
No matter it is tree, triangle, handstand or fish posture, it appears soft and straight in the process of movement, with a kind of smart beauty.
In the process of in-depth practice of yoga, you can not only feel the changes in the body, but also enhance your inner willpower and self-perception.
The practice of yoga postures often takes a long time and energy, but as long as you stick to it, you can find that your body and mind have been improved like never before.
Graceful and smooth.
Because the yoga pose is a series of movements, it needs to maintain the balance and softness of the body, so it will be very smooth and soft in the execution.
When completing an action, the curve and Radian of the body are also very beautiful and can be described as graceful.
At the same time, yoga posture also has a lot of changes and details, in the process of practice, we need to pay attention to the coordination and balance of the whole body, which makes yoga posture both aesthetic and challenging.
What is Yin Yoga and what are the total asanas of Yin Yoga?
What is Yin Yoga and what are the total asanas of Yin Yoga? Yin Yoga is not another branch of yoga posture or another name, but is recognized and accepted as a relatively new school. Yin Yoga emphasizes the relaxation of the whole body, emptying all distractions and combining slow and natural breathing, maintaining long-term movements, exercising bones and their connective tissue in a completely relaxed state of muscles, regulating the nervous system, and enhancing endurance to achieve the unity of body and mind. Strictly speaking, Yin Yoga is not a branch of yoga posture, it is only a part of Yin Yoga in a broad sense. Practitioners call a person's muscles and blood yang, and meridians and joints yin. Yin Yoga pays attention to bone practice, slow movement, maintaining the same posture for a long time, stretching and stretching the bones, spine, meridians and muscles of the whole body, especially the hip, pelvis and lower spine, and strengthening ligaments and joints. When doing Yin Yoga, in addition to breathing, the lower body should be extended, and the upper body has a little muscle practice. Pose: ankle stretch, butterfly, semi-butterfly, half-frog, snail, shoemaker, baby, cat stretch, camel, deer, dragonfly, spine twist, saddle, happy baby, swan, wreath, sphinx, caterpillar, sleeping swan.