Nanjing postpartum yoga teacher, does postpartum yoga need private instruction? how do you practice it?
Does postpartum yoga need private instruction? how do you practice it?
Thank you for inviting me to answer the question:
Yoga is a very popular way of fitness nowadays, whether it is a dieter or a postpartum mother, it is very suitable. Postpartum yoga generally does not need to be taught privately, as long as you keep exercising for a long time, no matter whether you have private instruction or not, you can achieve the goal of body building. Postpartum is suitable for step-by-step practice, in the case of the doctor's permission, seize the best postpartum recovery period to start yoga, obedient mother can start yoga 4-6 weeks after delivery. Of course, if the economic conditions permit, postpartum women can also choose private instruction, one-on-one teaching, the effect will be better, the teacher will always observe your every move, correct unscientific posture in time, better help restore body shape. Now there are a lot of postpartum yoga videos, I think it is a good choice to practice with the video, you can watch it in your spare time, follow the practice, you can also achieve a very good body-building effect.
Have a good life.
Postpartum yoga practice is helpful to repair, but the premise is that when we do yoga exercise, we should not be too tired according to our own physical conditions, and we should determine the standard movements. If the action is wrong, it may aggravate the postpartum symptoms, because in the outpatient clinic, many patients are not even in the right position to lie down. In this case, the practice not only cannot be repaired, but will even be aggravated. So you still need to exercise under the guidance of professionals.