Yoga spinal physiotherapy, what is physiotherapy yoga?
What is physiotherapy yoga?
In India, traditional natural therapy and Ayurveda doctors' prescriptions include yoga asanas and different breathing techniques. Up to now, yoga has become an important healing prescription for maintaining personal health. Physiotherapy yoga uses mild asana sequences, breathing techniques and meditation exercises, plus Western knowledge of planing, to heal and maintain the body in optimal health. People in good health or those who need to solve health-related problems can benefit from it, including intestinal dyspepsia, back pain, high / low blood pressure, arthritis and so on. Physiotherapy yoga will help students find a way to heal and transform. If you practice with the idea of self-recovery and health protection, this exercise will be a very energetic exercise in preventing and helping to recover from physical and mental illness.
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Physiotherapy yoga can be divided into two categories: physical healing and spiritual healing.
All the asanas of yoga have the function of physiotherapy, because thousands of years ago, yogis in ancient India found that the movements and postures of animals and plants had a very good physiotherapeutic effect on the body, and even serious injuries could heal themselves. so they imitated the movements of animals and plants and invented a series of yoga asanas, which are the ancestors of yoga asanas and have very good physiotherapeutic effects. Well, later, on the basis of these asanas, modern people developed factions such as Yin Yoga, passive Yoga, flow Yoga, and so on, although the time of staying in the movement, the sequence of movements and the continuity of posture have all changed. but its ultimate goal is to play a role in physical therapy, but it is called differently in class.
For example: shoulder and neck physiotherapy course, this course is mainly aimed at the shoulder and neck, so the teacher will arrange more shoulder and neck postures to relax and relieve the muscles of the shoulder and neck, such as wind tree style, door latch style, sail and half-fish king and Baravaga twist, etc., let the arms lift, or twist the neck, drive the movement of the shoulders and sternocleidomastoid muscles, improve the hunchback, round shoulder and the back of the neck of the large bag (rich bag). For example, the lumbar vertebrae physiotherapy courses and postpartum repair courses in the clubhouse are all physiotherapy yoga, that is, aiming at the parts that need physiotherapy, to strengthen and arrange the body parts that need physiotherapy, and to emphasize the coordination of breathing. there are matters needing attention in asanas as well as relative knowledge of exercise anatomy and auxiliary techniques, which are combined into a physiotherapy yoga class.
There is another kind of physiotherapy yoga is psychological healing, which is more to cure inner tension, stress or indirect sexual trauma, etc. Generally, there are chanting therapy, Reiki therapy, meditation therapy, voice guidance and other methods. And will add a lot of yoga philosophy and spiritual connotation, yoga has always been more focused on spiritual sublimation and spiritual connotation In the earliest days, yoga had no asana at all, only meditation and meditation and penance.
In 300 BC, after Patanjali's arrangement, yoga was divided into eight branches, of which the third is asana, accounting for less than 15% of the whole yoga system, with more emphasis on mental and spiritual practice. because the mind of yoga believes that the body is limited, life is limited, and the spirit is infinite, and that no matter how excellent and healthy the body is, once the psychological level collapses. The body will die out quickly, on the contrary, although the body is not in good health, there are all kinds of deformity or illness, but the level of psychological consciousness is very firm and healthy, and it can be improved and recovered. it mainly depends on your own spiritual consciousness. the body will unconditionally follow and obey and accept our inner consciousness. So the philosophy of yoga holds that the body is just an object and accessory controlled by our mental consciousness, and ultimately it is your inner spiritual consciousness that determines your physical excellence and your environment, social class, interpersonal relationships, etc., but no matter how healthy the body is, it will eventually die. What really controls us is that the spiritual ideology lasts forever and can transcend ourselves, and this power is generated from our hearts.
In fact, all yoga exercises have the effect of physiotherapy, and many yoga studios have physiotherapy yoga courses on their yoga schedules.
Generally speaking, the yoga class of physiotherapy yoga is relatively slow and comfortable, targeted, and the physiotherapy effect is better. Some yoga teachers will also use some yoga gadgets to achieve a better effect for their members.
So physiotherapy yoga, generally each class teacher for different points, or for the shoulder and neck, or for the pelvis, or for the legs and buttocks, etc., this depends on the focus of the class.
Of course, the courses in some yoga studios are relatively detailed, and they are also based on the customer base. For example, in places where there are more office workers, many yoga studios offer a separate "shoulder and neck physiotherapy" course, and in places where there are more mothers in some communities, many yoga studios offer separate courses in "pelvic maintenance" and "ovarian maintenance".
However, now the shoulder and neck, pelvic floor repair activation, is what most people need, so now the yoga studio will basically have these courses.
The above is a big class, in private classes, such as this kind of physiotherapy yoga, teachers will not only use yoga gadgets, but also use techniques to achieve a relaxing, strengthening and stable effect. Such teachers, in the field of yoga, are called rehabilitation physiotherapists, because these are not just about yoga asanas.
There are many kinds of yoga, the common one is to lose weight, generally girls will choose this kind of yoga to practice, practicing yoga can not only help to lose weight, but also help to cultivate girls' temperament, so it is suggested that girls can often practice yoga, but practicing yoga slimming is a long-term process, so you need to adhere to it in order to be effective, in addition, you can not rush to achieve results when practicing yoga. Take some rest properly, otherwise it may lead to a heavy load on the body, which is not good for your health.
What are the methods of exercise about the spine?
Through this question, this paper introduces the basic concept and clinical operation of spinal reflex therapy and fractal acupuncture created by the fractal logic methodology of the Book of changes and the macroscopic thinking of top-level design.
The logical thinking of the Book of changes does not follow the simple formal logic of Westerners, but uses complex fractal logic processes to deal with complex life and cosmic phenomena in one step. This perception can explain why the ancients used top-down design, not bottom up's bottom-up, or data-to-model modeling, to make major inventions, such as three points of profit and loss, and Taixuan Sutra. As well as the subversive work of contemporary top-level design, Belt and Road Initiative's contribution to the world economic structure. It shows that the top-down and bottom-up development direction of the existence of the universe is a pair of complementary basic logic. Here's just an example of spinal reflex therapy.
I Ching Fractal Logic Generator
Chinese traditional Taiji yin and yang culture affects the people of heaven and earth, the five elements, the eight diagrams, the twelve news diagrams, the micro-particle level. The so-called golden section infinite universe fractal. Spinal reflex therapy and fractal acupuncture are only used at five levels (five internal organs, heart, lung, spleen, liver, kidney). The fractal logic also emphasizes the relationship between the fractal part and the whole, which establishes the spinal reflex therapy with the connection of various organs of the spine, that is, each segment of the spine is distributed with heart, lung, spleen, liver and kidney. This corresponding relationship shows a two-way dynamic, that is, the pathological changes of each organ must have related changes on the spine (hard color or many changes in shape). On the other hand, dealing with these changes to restore the spine to normal will also treat the related organs and meridians. Such a simple method of structural spinal reflex therapy, Bay picture
qualification
Diagram of acupoint system naming system for spinal reflex therapy
Clinical operation
One of the basic purposes of spinal reflex therapy created by the Taoist group at that time was to counterbalance the chiropractic therapy of Americans. With a more open and systematic method, traditional Chinese spinal massage and Western chiropractic manipulation could be incorporated into spinal reflex therapy with Chinese characteristics. Since 1995, the first class in Scotland has taught apprentices, and now it has been implemented in more than 60 foreign countries. This law was funded by the British Medical NHS in 2000.
Manipulation and foot method of spinal reflex therapy
First of all, the spine, also known as the keel of the human body, can be said to be the backbone of the human body. Studies have shown that many chronic diseases of the human body are related to the spine.
Let's take a look at a map of the distribution of human spinal nerves.
The picture text is too dense, but for us non-medical people, we know that these nervous systems collect and send all the information of the human body to the brain, and the brain conveys all kinds of instructions through the nerves. Just know the importance of it.
If you compare the human body to a tree. The spine is equivalent to the trunk of the tree, and the spinal nerve is equivalent to the staggered root system buried in the ground.
Let's talk about yoga. Yoga is a pose that revolves around the spine in every direction of movement. Including flexion, backbending, lateral bending and torsion.
The ancient yoga theory holds that there is a serpent entrenched in our body, which can be activated and awakened by spinal movement, providing energy to the human body and spirit and resonating with the universe. And this serpent spirals upward around the spine.
For us ordinary practitioners, if you are interested, you can look up the information in this area. It doesn't matter if you are not interested. Yoga can exercise 360 degrees without a dead angle to maintain the spine.
The greatest truths are the simplest. Introduce an action to maintain the spine. If this action is done correctly, it can exercise the entire spine and relieve back, shoulder and neck discomfort.
Cat and cow.
This is a great and very simple way to maintain the spine.
The action is very simple, and there are only two words to say: inhale, raise your head and collapse your waist; exhale, bow your head and arch your back.
But in order to achieve a better effect of exercise, I hope to take a closer look at the following, and observe and experience your body and feelings repeatedly during the next practice..
- 1. When you inhale, swim from the bottommost coccyx of the spine to the top cervical vertebra of the spine. Coccyx up, waist down, chest out, head up.
- 2. When you exhale, you still swim from the bottom of the coccyx to the top of the cervical vertebra. Curly coccyx, bow the back, lift the back, bow the head.
- 3. I don't know if you have seen the bicycle chain. You have to feel that your spine is the chain, and when you do this, each segment of the vertebra rolls forward one by one.
- 4. You can also think of your spine as a snake. Swim forward section by section. Soft, curved and rhythmic.
- 5. Try to do this exercise slowly.
- 6. If you can close your eyes, put all your consciousness on your back and on the whole spine. If you let your consciousness move with the spine, you will feel that you have eyes on your back and watch the spine move one by one.
- 7. After proficiency, this action can be done standing and sitting.
- Below the 👇 picture, only find such a picture like sitting cat and cow, make do with it.
Spinal maintenance exercise is very important. It is also important to pay attention to protection in ordinary life.
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