The benefits of yoga cat style, yoga cat stretching movements explain?
How to explain the stretching movements of yoga cats?
1. Kneel on your knees, land on your limbs, straighten your arms, press your hands down, and your legs are naturally facing back.
2. The spine is gently depressed and the buttocks are slightly raised. Look forward or slightly up, then the spine is arched and the chin and buttocks are gently adducted. You don't have to stretch too much, you don't have to hold your position, breathe normally and repeat 5 or 10 times.
3. the spine is further depressed and slowly inhale at the same time, lift the chest and buttocks, press both hands down, keep the elbows straight, and look up slightly.
4. Exhale slowly, arch the entire back, head droop, and adduction of buttocks. Alternate back concave and arch movements to breathe smoothly and smoothly. Repeat 5 times 12 times.
5. Gradually withdraw your hands, sit on your heels and relax.
Extended material: yoga cat stretching is a pose suitable for both men and women, which can be practiced at home, such as on the living room floor or in bed before going to bed. People who love beauty and want to stretch their bodies can practice.