Basic yoga asana arrangement, yoga practice asana sequence how to arrange?

Makeafortune 7 0 2024-02-23

How to arrange the sequence of yoga poses?
How do I schedule the most basic yoga class? What are the basic asanas?

How to arrange the sequence of yoga poses?

The arrangement of yoga asana sequence is a rigorous scientific and perfect process, which requires yoga instructors to think carefully. Before class, students in yoga classes have detailed information. In what order can they improve students 'physical and mental problems more effectively, and avoid sports injuries as much as possible.😄 Xibei Yoga not only classifies students' yoga practice level; There is also a targeted approach to the problem of centralized classification (Including chest hunched, leg correction, calf thick and outward, pelvis forward tilt, etc.) Students are classified into zero basic beginners. These students often belong to thunder and rain, and their blood is boiling at the beginning of class. However, they want to give up in the last two classes because their intelligence, body flexibility, flexibility and balance are still limited. Therefore, they try to choose some simple poses when arranging poses, so as to make the class interesting and vivid as possible. It is the students who have just started to be interested. Students can feel the benefits of yoga to themselves by sticking to one more class. The second stage is the basic stage of students, they can already feel yoga on their own body improvement, at this time to gradually emphasize the posture and precision, so that students can see in the mirror and other people's eyes their own posture changes and their own body lightness. The third stage is self-discipline basic practice, yoga pose further in-depth, and teach and practice yoga breathing, breathing methods. At the beginning of the fourth stage, students learn yoga breathing, simply master the practice skills of primary poses and adjust the mistakes of poses through the teacher's password, enter the guidance of intermediate poses, and join the advancement of inverted three-dimensional poses. When the student's body is limited, try to use Iyengar assistive devices for correction and alignment. There are 8.5 million postures in yoga classics. Yoga teachers should understand the internal changes of students according to their body posture, so as to formulate yoga postures suitable for students, gradually achieve results, and bring health to students 'body and mind.

How do I schedule the most basic yoga class? What are the basic asanas?

If the members do not have the foundation and experience of yoga practice, the asana arrangement should be relatively simple, and then the password involved should also be explained in great detail, starting from the most basic asana essentials. First determine the theme of the class, as well as the peak pose, the peak pose needs to have the conditions for separation, from the beginning of the class to practice one by one from the simple, close to the theme, and finally reach the peak pose.

Some of the simple poses that may be covered in class include Standing Mountain Pose, Sitting Mountain Pose, Side Wheel Pose, Standing Forward Bend, Standing Back Bend, Flat Pose, Cat Pose, Locust Pose, Snake Pose, Elbow Support, Horse Run Pose, Crocodile Twist, Sitting Forward Bend, Fish Net Pose, Bind Feet Pose, Leg Lock Pose, etc.

Arrange a yoga class, whether it is the most basic course or not, as long as it involves scheduling classes, there must be a theme. Then choose asanas around this theme, asanas are for the theme service. Don't make time to arrange asanas, and don't hammer here and hammer there.

1) Select the theme.

Theme is the core of a lesson, the soul of a lesson。Themes bring together all your poses. If asanas are pearls, then the theme is the thread that threads pearls. Without this thread, even the most beautiful pearls are scattered sand. If one pearl in the east and one pearl in the west are not formed, the value will be greatly reduced.

Yoga classes have many themes. For example, for hip joints, shoulder joints, spine, knees, arms, legs; for example, training mainly to strengthen strength; flexibility training; balance training; and so on.

2. Choose styles around the theme.

After the theme is determined, take the theme as the core purpose and choose the pose that can achieve the theme. This requires the teacher to understand the efficacy of yoga poses, for example, if you open your shoulders in this class, but you don't know which poses are open shoulders, then the effect of the course cannot be good.

Now that the theme is there, so are the asanas that serve the theme. Here is how to connect the asanas.

1. For a basic yoga class, it is appropriate to choose about ten poses.

2. Posture intensity: low one, high one, low one, body rest technique.

3, yoga poses have standing posture, sitting posture, supine, prone, try not to go up and down for a while. If you can't avoid it, you can add a dog pose transition. Don't be too abrupt between asanas, for example, don't start every standing pose with mountain pose.

There are tens of thousands of yoga poses, but there are not many common ones. I remember when I learned to teach myself, the teacher taught less than 100 poses.