Yoga FAQ, what does yoga mean?
- What does yoga mean?
- What does yoga mean by taking a deep breath? What's the difference between a deep exhale and a normal deep breath?
What does yoga mean?
The word "yoga" comes from the Indian Sanskrit word "yug" or "yuj", which means "unity", "union" or "harmony". Yoga is a philosophical system and exercise system under the guidance of raising awareness to help people give full play to their potential. Yoga posture is an ancient and easy-to-master method to improve people's physical, psychological, emotional and spiritual ability. it is a form of exercise to achieve the harmony of body, mind and spirit. In about 300 BC, patanjali, the ancestor of the great sage of India, created the Yoga Sutra, on which Indian Yoga really took shape, and the Yoga practice was officially established as a complete eight-branch system.
What does yoga mean by taking a deep breath? What's the difference between a deep exhale and a normal deep breath?
With regard to the breathing of yoga, each yoga teacher may have a different understanding of it!
1. If you go to the classics of yoga to find content about yoga breathing, in fact, none of the classics have a more systematic account of breathing, only a "Yoga Sutra" mentioned in detail. The only thing that has a more systematic account of breathing is a modern "yoga heart".
two。 The breath of yoga is basically emphasized only in asana and meditation. Among them, the asana part is generally before and after asana practice, which is for people to calm down for asana, and is prepared for rest after practice. On the other hand, meditation will pay more attention to breathing. First, it is difficult for beginners to calm down and practice in peace. In beginners, it is usually necessary to calm down by feeling one's own breath, and then follow the teacher's guidance to proceed to the next step.
3. For the choice of yoga breathing, we usually recommend abdominal breathing in daily life, before and after yoga practice, and during meditation, and breathe according to your own actual situation in asana practice. but try not to breathe with your mouth (except after intense exercise).
4. Yoga deep breath refers to what, here we have to understand what yoga is, where the purpose is, yoga is now a great healthy way to exist, but after in-depth study of yoga philosophy will find that yoga is more spiritual "liberation" (using the word liberation is still very accurate), so there is a saying that to achieve samadhi and so on, and the way to achieve this Lord lies in peace of mind. In a state of deep meditation, people's breathing becomes soft and slender, and at this time they are basically in abdominal breathing (which is why so many people think that deep breathing in yoga refers to abdominal breathing).
5. The advantage of abdominal breathing is that it drives the diaphragm under the lobe of the lungs, which is good for all aspects of the elasticity of the diaphragm.
PS: yoga deep breathing is beneficial to the training of core muscles (mainly abdomen). It is better for patients with lumbar disc herniation.
To keep taking a deep breath is to "exhale" and "inhale" slowly and slender, feeling that it is very sufficient to inhale into the chest, which is also called Dantian! Basically, the action of lifting is to inhale, and the action of falling is to exhale. People who have just started to practice yoga have a small lung capacity, so it is difficult to breathe with the video, and the rhythm and frequency are more difficult, and they will get better slowly!
The yoga deep breath mentioned here should be abdominal breathing in yoga. Abdominal breathing is a must in yoga, and of course, it is also a very important part. Abdominal breathing weight loss method is slowly integrated into people's life, often using this way of breathing can regulate physical and mental health, discharge turbid gas in the body. When beginners practice abdominal breathing, they should pay special attention to feeling the effects of breathing on the body, and reach the limit of the process of exhaling and inhaling, and try to exhale to the extent that they can no longer exhale and inhale.
Breathing is mainly: chest breathing and abdominal breathing. Yoga breathing is a complete exhalation method that combines chest breathing and abdominal breathing, which will keep you clear-headed and calm. You may not be used to it at first, but you will use it naturally after you practice it slowly. It is good for your health: it can improve your sleep, relax your nervous body and mind, and improve your work efficiency. Ordinary breathing is shallow breathing.