Yoga instructor password, how to arrange hatha yoga password?
- How to arrange hatha yoga passwords?
- Hata yoga warrior type 1 command word?
- How to do yoga one-leg back stretching? What are the essentials of the pose?
How to arrange hatha yoga passwords?
Thank you for the invitation! A good yoga teacher should be able to use the password to guide the practitioner to make asana, maintain awareness, and fine-tune in time.
1. Name the subject of the pose. Take standing flexion as an example: inhale, raise your hands above your head, and look at your thumb. Exhale, arms lead the body down, fingertips touch the ground, relax the head and neck. Keep breathing a few times.
two。 When keeping the pose, talk about the details. Keep the back extended, the ischium turned to the sky, and the abdomen tightened. If the back of the thigh is too tense, bend your knees. Keep breathing evenly.
3. If the practitioner makes a mistake, correct it in time.
A yoga class, the atmosphere of the class, the state and experience of the students, and the effect of the practice have a lot to do with the teacher's yoga password.
Everyone has different language styles and characteristics. Let me give you my own opinion.
Every yoga pose has three stages. Enter the pose-& gt; keep the pose-& gt; exit the pose. There are some differences in the requirements for adding passwords at each stage.
Yoga passwords for entering asana and exiting asana require firm tone and emphasize verbs. Clear, simple and clear.
1. The tone is firm and the verb is emphasized. Yoga commands entering the asana stage should be authoritative and deterministic in the students' ears like commands, and verbs can accentuate the tone.
2. The language is concise, simple and clear. The password for entering the asana stage should be organized and not messy. At the same time, the language should be simple and concise, so that the students can understand it, so that the students can execute it effectively at the first time.
Keep asana phase: the password at this stage mainly consists of two parts of guidance. One is the details of the action, and the other is the inner awareness.
1, the guidance of the details of the action, it can be said that there are many key points and details of each yoga pose. When maintaining the asana, emphasize the fundamentals and breathing first. Then according to the specific situation of the students, purposeful and targeted to guide and emphasize.
Take a simple example: when Yamasana is maintained. We all know that Yamashiko has a lot of details. Feet, legs, knees, pelvis, coccyx, abdomen, ribs, shoulders, arms, head and neck, chin, even eyes.
In the process of keeping the students in the mountain style, you don't have to recite these points from beginning to end like recitation. Instead, it is targeted. For example, if you observe that some of the students have raised buttocks, you can emphasize the need to tuck in the tailbone and the abdomen, and find that someone has round shoulders. You can emphasize that the chest is open and the shoulders are sunken. You can even walk up to the cadets and touch the assistant.
2. In the inner perception, emphasize the importance of breathing and guide the students to take a stable and long breath. Guide students to use consciousness to drive breathing and physical communication, from the action level to the spiritual level, the spiritual level.
Let me give you another simple example: tree. Greedy deep breath, feel the feet like roots to the earth, hands in the direction of the sky infinitely extended, feel like a tree with luxuriant branches, stretching to accept the warmth of the sun, the energy of the universe. Let this energy nourish the body and mind and flow in the body.
Add one more point: do not memorize passwords, let alone use technical terms. Say it in your own words and let the students speak what they can understand.
Pay attention to Fanyi and share health and beauty.
Hata yoga warrior type 1 command word?
Please stand with your feet together in the middle of the mat. Let's do the exercises of warrior style. Feet one and a half feet apart, inhale, raise your hands horizontally (be careful not to shrug), open the left foot 90 degrees to the left, buckle the right foot (be careful not to twist the hip, hip forward), exhale, and the arm drives the body to twist to the left. Slightly adjust the position of the right foot and press down the crotch to keep the body stable.
Put your hands together in front of your chest, inhale and stretch your chest (important) to raise your head, and push your hands slowly upward until your arms are straight. Keep breathing naturally. Exhale, slowly restore the chest with your hands, straighten your head, raise your hands horizontally, your arms bring your body back, your feet back forward, and we do exercises on the other side.
Retract your feet forward, slowly drop your hands, retract your feet in a controlled manner, and adjust your breathing.
How to do yoga one-leg back stretching? What are the essentials of the pose?
The one-leg back stretch is a sitting forward flexion, which stretches the back of the leg, stretches the entire back, gently massages the abdomen and flexibly hips.
First of all, know the lower asana. Stretch the back of one leg. Lower 👇 diagram
Exercise steps:
1. Sit long on the mat. Move the gluteus muscle and let the ischial bone be pressed.
Straighten your legs and hook your toes back. Below 👇 picture (the model is tiptoe straight, usually we choose toe tick, can stretch the back of the leg more)
2. Bend the right knee and abduct the hip. Place the soles of the right foot on the inside of the left thigh. Keep your heels as close to your body as possible.
3. Inhale and raise your hands above your head. The spine is extended and the shoulders are extended and sunken. Lower 👇 diagram
4. Exhale and the arm drives the upper body forward and downward to fold the hip. Lower 👇 diagram
After keeping 3 to 5 groups breathing. Practice on the other side.
This is an asymmetrical posture of sitting and standing forward. You can recall in your mind what the essentials of this large category of asanas are, and then move on.
1. In the preparatory action of the first step. It is necessary to let the ischial pressure on the ground pad, so that the pelvis in a positive position. That is, adjust the posture to the second correct demonstration in the following 👇 diagram. You can put bricks under the buttocks. This is the foundation and is very important. The commonness of all sitting postures.
2. the knee of the lower leg is not overextended. In fact, we can remember that as long as the leg is straight, we should pay attention to the problem of knee hyperextension. More attention should be paid to those who have problems with the knee itself. You can put a small towel under the knee socket. Take a look at the 👇 diagram to straighten your legs and knees.
3. All flexions should follow the principle of first letting the abdomen to the thigh, then the chest to find the knee, and then the face to find the calf. The order cannot be reversed. You can't bow your back, you can't shrug your shoulders, you can't arch your upper back in an arc, and then reverse the order of forward flexion. I specially chose the 👇 diagram to see if you can connect the right and wrong comparison of the following picture with the pose we are talking about now.
4. If you bend your legs and your knees are high above the ground, you can move the soles of your feet forward. Similarly, if your heels are already attached to your body, but there is still no stretch on the inside of the bent legs, you can put the soles of your feet on the straight thighs, below the 👇 picture.
5. upper body flexion and flexion, keep the spine in a neutral position, do not bend and twist. What does this sentence mean?
Please take a look at the 👇 diagram. A, the back is in a plane, not one high and one low. The lateral side of the left chest faces the knee. B. the position of the left knee facing the lateral side of the left chest. Many people do this pose with their left knee facing the middle of their chest. Imagine if the left knee is facing between the chest, which means that the upper body is actually leaning a little to the left.
There are tens of thousands of yoga poses. But it can be divided into several categories. The essentials of each category of asanas are common. I hope that when you learn asanas, you can draw lessons from other examples and sum up. Find out the commonness of each type of pose and the characteristics of each specific pose.
Pay attention to Fanyi and share health and beauty.