Spinal conditioning yoga, yoga anatomy, understand the muscles around the spine, how to exercise and stretch correctly?
- Yoga anatomy, understand the muscles around the spine, how to exercise and stretch correctly?
- Is it useful to practice yoga in scoliosis?
- Why is it said that "the movements of yoga seem soft, but they are exercises that destroy the spine"?
Yoga anatomy, understand the muscles around the spine, how to exercise and stretch correctly?
Be sure to take your time, first you can simply stretch the body, and then according to the requirements of the pose, a little bit. Don't force it. If you make a little progress every day, you will succeed one day.
Here is a tip: when stretching, many movements need to be very flexible, and the beginning is small. In order to speed up the efficiency, you can first stabilize the movement, wait for about ten seconds, the body buffers, and then slowly stretch, you will find that the range is a little large, and then continue to stay, and then wait, and then pull. In this way, it would have been difficult to open, and it would have become easier.
Do not take advantage of this suddenly pull very big, easy to pull. Although this way is faster than the general way of pulling slowly after tightening, it needs time to consolidate, otherwise it will rebound, the same as before.
Is it useful to practice yoga in scoliosis?
Scoliosis yoga is effective, because there are cases of good treatment, this thing caused a sensation in the country at that time, is an old man in the United States, and is a 90-year-old man.
An old man of old age is fine, why can't you? I have a member of scoliosis, but she only takes big lessons with me, not private lessons. She said there was some improvement, but later she did not continue to follow, but the old man in the United States was transferred. You can try. She invited private tutors to practice at home. Take a look at her changes. The degree of scoliosis.
I. the causes of scoliosis
There are many causes of scoliosis, congenital and acquired, no matter which one will oppress the nerves for a long time, cause serious spinal injury, lead to osteoporosis, and low back pain is the most common, so it can be relieved by yoga. I am a yoga teacher. I hope to help you, scoliosis will cause a lot of problems, the sooner the better, your scoliosis must also be curved pelvis So you should adjust your pelvis before you stretch your back. long-term practice should be effective.
Yoga asana for relieving
In fact, there are many yoga poses, here I can only pick out two to tell you, if you want to practice, you are advised to find a place to teach face-to-face to avoid getting hurt again
1. Dragonfly legs
So that the two feet on the mat are facing each other, put the front leg into an edge shape, or beat it into a small frog shape, enlarge the back of the cushion and lie back for five minutes a day, a little bit to shorten the position of the foot. Slowly lean the foot to the perineal position. This is a Yin Yoga pose that is very similar to the bundle angle pose, which is both feet facing together, but the difference is that dragonfly poses require you to move your feet forward and away from the perineum. Because your scoliosis does not move forward, first lie down and do exercises, slowly adjust the pelvis first, and then the spine can be adjusted.
[notes]
If both sides of the knee are up, you can put a yoga brick mat on it.
2. The worship of yoga
Kneel on the mat and stretch your hands forward. Practice for one minute a day. This is a relaxed pose for ordinary people, but a slow pose for people with scoliosis. But if you stick to it, you can stretch your back and give up the entire spine. If you have spinal pain, you can practice relieving it.
[notes]
Try to find the ground on your forehead and stretch your back forward.
[my opinion]
Although it is scoliosis, but I do not know, oh, how many years, there is no reality to look at your condition, may not be able to alleviate your pain, after all, it is a bone thing, where you go to adjust is a painful and long thing, if you want to adjust, I suggest you find a private teacher to do yoga for your body, because for you, watching guidance is more realistic and more intuitive than your online learning. There is also a need to persist, maybe five years or ten years. You have to be mentally prepared for this. It all depends on yourself. I hope you will be in good health as soon as possible.
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How do patients with scoliosis exercise at ordinary times?
Doing yoga, dancing, and some physical exercises can make the spine more flexible.
For scoliosis, the best exercise is physical activity on the horizontal and parallel bars. Of course, the "horizontal and parallel bars" sports activities mentioned here do not mean simply hanging from the lever, because such a suspension will cause hand damage.
The right way is to do all kinds of movements such as pull-ups or push-ups consciously, as gymnasts do.
If you choose to swim and run, it is not very helpful for scoliosis itself, but it can improve the cardiopulmonary function of patients with scoliosis.
So scoliosis patients, no matter what kind of sports they choose are helpful to scoliosis.
As far as scoliosis is concerned, the physical activity of horizontal and parallel bars is the best. This kind of physical activity of horizontal and parallel bars, similar to using their own gravity to do traction, is the best way of exercise.
Why is it said that "the movements of yoga seem soft, but they are exercises that destroy the spine"?
In addition to knowing yoga, professional yoga teachers and professional fitness instructors should know the basic physiology of human bones, meridians and collaterals. Professional teachers know whether they practice correctly by observing the students' postures. Exercise has the possibility of injury, which may come from asana mistakes, force mistakes, not only yoga, but also other forms of exercise! So the major is very important!
Why many yoga masters do not marry, do not have children are called masters, this person has different aspirations, why masters can do a lot of movements that others can not do, what I want to tell you is that yoga is stretching and relaxing, if you go beyond this, it's simple. Ligaments are loose, joints are hurt, and there is a limit to everything. Beyond this degree, including bodybuilding is also the same, your normal physical fitness is fine, muscles grow on their own, if you accept external force injection, that is also right, how to grasp it all depends on yourself, of course, each person has his own will and varies from person to person. Just take your body seriously.