Yoga climbing cat taboo, what sports in keep have something to do with cats?
- What sports are related to cats in keep?
- What are the misunderstandings in practicing the dog style of yoga?
What sports are related to cats in keep?
In keep, cat-related exercises are mainly cat yoga (Cat Yoga). Cat yoga is a combination of yoga movements and interaction with cats. In cat yoga, people can interact with cats while practicing yoga, such as doing yoga movements around the cat, or letting the cat climb up the body for massage.
This kind of exercise can not only enhance the flexibility and balance of the body, but also bring relaxation and pleasure.
Cat yoga is also a way to interact with pets and can improve the emotional connection between people and cats.
1. Cats like to chase and play, so the sports in keep are related to cats.
two。 Cats' instincts make them like to chase and catch moving objects, which is their nature.
Some sports in keep, such as running, jumping, chasing the ball, etc., can simulate the cat chase game scene to meet their natural needs.
3. In addition, keep exercises with cats can not only increase the amount of exercise and improve their physical fitness, but also enhance the interaction and feelings with cats.
This is good for the cat's physical and mental health.
Therefore, some cat-related sports in keep can not only meet the natural needs of cats, but also enhance interaction and feelings with cats.
What are the misunderstandings in practicing the dog style of yoga?
In fact, the matter of posture has a lot to do with acquired behavior. at the beginning, everyone is the same, but some people pay great attention to the cultivation of their posture, so they will pay more attention to this aspect from small to big. So the whole person's posture is very good, and he looks energetic, while some people don't pay attention to this aspect at all. If they can sit, they don't stand, if they can lie, they don't sit. Always look for a way to make yourself most comfortable, which will not only make the body's organs dormant, but also cause organs to age ahead of time, resulting in hunchback, deep necklines and other phenomena, which are all manifestations of organ aging, so you must pay attention to them. The body is your own, have a good posture, and your mood will be much better. Xiaoga often teaches you an asana. If you stick to it for a long time, you can change your posture and remove your necklines. To help you get young again.
Let's first introduce the basic movements of the upper dog style:
1. Start with your legs together, point your toes straight, put your hands on the waist floor, point your fingers forward, then slowly push the ground with your hands, slowly lift your body until the arms are fully straight. after lifting the upper body, tighten the legs.
two。 Slowly lift the lower body, too, get your knees off the ground, stretch your thighs to the inside, and bend your elbows forward.
3. Move the tailbone forward, the pubic bone closer to the navel, clamp the hips, tighten the knees, straighten the legs, and place the weight of the body on the toes and palms.
4. Let the shoulder blades in, raise your chest, look forward, and lean your head back, but don't put pressure on your neck.
Pay attention to the main points: first of all, it is a clich é. You must warm up before practice, especially this pose requires high strength of the arms and feet, so you must exercise in advance, otherwise it is easy to sprain. There are also several points that are often overlookedKeep your waist straight, shoulders back, head up, legs straight.
You can adjust this pose according to your physical quality, step by step, slowly, don't worry, it's impossible to practice each pose in a few days, it takes a certain cycle, and practicing yoga is also a process of self-cultivation, so take your time and make yourself feel calm.
Upper dog posture can not only improve posture, remove neck lines, but also strengthen the strength of the spine, arms and wrists, stretch the chest, lungs, shoulders and abdomen, but also tighten the buttocks and eliminate abdominal flesh. the greater effect is that it can relieve depression and is of great benefit to asthma. It can reinvigorate the spine with many benefits. It is really a good pose worth practicing!
At this point, don't you want to start practicing?
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The most troublesome thing about the upper dog is the degree of grasp of the waist curve, because some people will be too anxious to do the action in place, will hold the body very high, as a result, they can not control themselves and strain their muscles and bones.
Many yoga movements actually have this problem, at the beginning, there is no need to pursue the standard of the action, first act according to your ability, and gradually adjust your body curve.
In addition, there is the question of time. Many people do yoga according to the time set by the course software, but only they know how long they should do it. Just like eating, do a good job of moderation and start with what suits you best.
Eight percent of the light food is full until it is just right.
The dog pose on yoga is a very good posture for stretching the spine physiotherapy spine, while exercising core strength, back strength, and arm strength. It can expand the chest cavity and improve poor posture.
First, let's get to know the asana: yoga upper dog pose, lower 👇 picture
Practice method:
1. Lie prone on the mat with the instep of your foot pressing on the ground
2. Bend your elbows, put your palms on both sides of your body, and your small arms are perpendicular to the ground.
3. Inhale, press your palms to the ground, straighten your arms, and lift the upper body off the ground. At the same time, press the instep to the ground, tighten the thigh muscles, lift the thigh slightly and lift the knee off the ground.
4. Exhale and keep. Fully stretch the upper body during maintenance, lengthen the neck and lean the head back.
Now let's take a look at the misunderstandings and solutions of the dog style of practice.
1. Low back pain after finishing. Upper dog pose is originally a physiotherapy spine maintenance pose, many people also think that this pose is very easy, no difficulty, that is, after doing the dog pose, there will be low back pain.
It is easy to finish in the dog style, and it is a common phenomenon to have low back pain. This is because the abdomen is not tightened and the lumbar vertebrae are compensated, and the whole waist falls. It's kind of like a collapse in a flat plate support.
Solution: tighten the abdomen, extend the entire spine upward, force the back, and the weight of the body falls on the arms and feet.
2. it hurts when you keep it for a long time.
The upper dog is different from the cobra, which supports the body with the arms. First of all, the arms are straight and the elbows cannot be overextended; secondly, the shoulders are extended and sunk, and the shoulder blades are close together; finally, the wrist is directly below the shoulder and the whole arm is vertical to the ground.
In particular, the last point is that the whole arm is vertical and the wrist is directly below the shoulder. After entering the body, if you find the arm in front of the shoulder, please exit the pose, move the palm backward, and move to the forearm perpendicular to the ground to re-enter the pose. Below the 👇 diagram.
Pay attention to the two pictures of the 👇 face, the position of the wrist and shoulder. You can try the position of these two palms on the yoga mat and feel them respectively.
Figure 👇 under ①
Figure ②, bottom 👇 diagram
After trying, you will find that the arm is in the position of the figure ①. The pressure on the waist increases significantly, and the lumbar vertebrae are more easily compensated; when the pressure on the wrist increases, most of the strength that the shoulder and arm should bear is on the wrist.
3. Shoulder extension and sinking, chest opening, head and neck leaning back.
One last point to add. When you don't have enough strength. Or if you think you can do a good dog pose, but you have a backache and wrist pain, you can try to complete the asana with aids, perceive the asana, observe how the body feels in the asana, and try to leave the assistive to complete the pose to find how the body feels when there is an aid.
Below the 👇 diagram.
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Hello, hello. Let me introduce you. For beginners, the asana can be done as much as possible, and the details will be revised slowly every day.
The first eye looks too far back or the head doesn't even look right at the front.
That is to say, don't try too hard after lifting your neck, so as not to damage your cervical ligaments.
The second thigh is not raised, and it is wrong to put the thigh on the ground.
Some people feel tired and don't bother to lift their legs, so try to get their thighs off the ground to make your legs feel strong. Focus on your footsteps.
The third posture is wrong, so listen to the yoga instructor or watch pictures and videos to keep the correct posture and adjust more.
Send a picture you can look at the investment slightly leaning back, pay attention to the strength of it. Do not tuck your shoulders up. Place your shoulders directly above your wrists and raise your head and chest. Be sure to spread your fingers.
I am Mr. Xiao, the yoga instructor. Welcome to follow me and record the growth of the yoga instructor.