Xiamen Lake Yoga instructor training, where does moisture come from?
How did the moisture come from?
Moisture is also known as damp evil, it is called one of the six evils, in life we often ignore its existence, just think that moisture has nothing to do with life, in fact, you are very wrong, moisture often has a lot to do with our lives, here are some bad habits that will bring moisture.
1. Greed for cold
Eating too much raw and cold food such as ice cream will increase the chill in the body and create opportunities for "wet evil" to invade.
2. Sleep without blow-drying your hair
In summer, people take baths very frequently, and some people sit in an air-conditioned room with wet hair, or even go to bed without blowing dry, causing "wet evil" to invade the body unwittingly.
3. Blow into the air conditioner
When you come back from a sweat outside or after exercise, blow a cool breeze hard into the air conditioner, the moisture will take the opportunity to enter the human body along the open sweat pores, damaging the yang. Nowadays, it is rare to see patients who catch a cold in winter, but it can be found everywhere in summer, because sweat cannot be volatilized and silted up in the body caused by the use of air conditioners.
4. Poor sleep
Many people like to stay up late. From the perspective of traditional Chinese medicine, lack of sleep is a symptom of spleen deficiency, indicating excessive dampness in the body.
5. drink a lot of wine
Beer barbecue is a favorite way for many people to relieve the summer heat, but don't forget that alcohol helps "wet evil" and touch it as little as possible.
6. Always sitting
Sitting for a long time will cause insufficient blood supply, aggravate fatigue and muscle soreness, and affect the elimination of moisture.
7. Wear less
"as long as the demeanor, not the temperature," it is easy to let "damp evil" invade the body.
So how to remove dampness? Diet is a better way, barley is a good food to remove dampness, usually eat more can remove dampness, but remove dampness should also pay attention to spleen, otherwise dampness can not be finished.
Purslane barley seed tea: barley seed, adzuki bean, light bamboo leaf, horse tooth, sophora seed, Euryale seed, green tea
How to eat: first soak the barley rice and adzuki beans in water, then boil all the ingredients together for half an hour, drink instead of tea, drink a cup three times a day (if you have no time to cook, consider making tea bags)
The Compendium of Materia Medica records that eating more barley can "remove dampness, whitening and skin care, clear heat and qi", red adzuki bean, Euryale solid, spleen and dampness, Huai Mi can clear liver qi, cool blood and activate blood, Portulaca oleracea, light bamboo leaves and green tea can clear heat and detoxify and remove edema. Remember to drink 3 cups a day and stick to it for a while to dispel dampness.
The moisture in the human body can be divided into internal and external, and external dampness is mostly caused by humid climate, sitting and lying in wetlands. Internal dampness is mostly due to the love of cold drinks, gluttony of cold melons and fruits and other cold things, causing damage to the human body yang. Let's talk about exactly where the moisture comes from.
External dampness causes disease because people are outside when there is dew and fog, sometimes sweat is drenched and clothes stick to the body, or they work in the water, or they are caught in the rain or wading, and the place where they live is wet.
These external dampness factors, from the human skin into the body into disease, depending on the location of the lesion and the state is different. Shallow can injure the flesh, muscles and veins or flow into the joints, while deep can enter the viscera.
Internal dampness can be formed by external dampness invading the human body and affecting the physiological function of the spleen. Can also be due to improper diet, fatigue and other reasons such as damage to the spleen, or due to kidney yang weakness caused by spleen failure and formation. Because the spleen dominates the movement, it is closely related to the metabolism and distribution of water in the human body. if the spleen is deficient and loses its normal physiological function, the water in the human body accumulates into dampness, or even accumulates into water.
Moisture produced by drinking food. Generally speaking, human body cells often form excess water after absorbing water, and this part of water can not be transported effectively and can not be excreted out of the body, thus forming human body moisture.
Now the humidity is too heavy, many people with belly are injured spleen, the function of transportation is weakened, moisture can not be discharged and retained in the body, and the body appears to be bloated.
Also advise girls with exposed clothes, heavy humidity in summer, eating cold drinks, will hurt the spleen, moisture will enter the body through exposure, the spleen is not good for moisture transport, you will gradually become obese, the figure is not slim, there will be a lot of troubles!
Today, I have shared the formation of moisture. I hope everyone will pay more attention to the body in diet and the external environment, and protect the spleen. If you hurt the spleen, it will hurt the five internal organs.
Finally, I wish you all good health, smoothly through the sultry summer, ushering in a valiant golden autumn!
Hello, the generation of dampness is divided into internal and external causes in traditional Chinese medicine. External causes include long-term living dampness and heavy rain, which leads to external dampness invading the human body and producing damp evil. The internal cause is the loss of key transportation of the spleen, and the water of the human body can not be transported normally and turn into damp and turbid. Or eat more spicy greasy, Griffin, eat raw and cold food caused by damp and turbid internal injury.
So which performance can show that the human body is more humid? The specific manifestations are head drowsiness, drowsiness, always feeling heavy, greasy but not thirsty, eating less, nausea, thin stool, muddy urine and so on.
So what can we do to remove human moisture?
1. In terms of daily life, our work and living environment should be sunny and dry, and our clothes should be permeated and ventilated to avoid cold and rain. Use less air conditioners in summer. Usually should carry out more outdoor activities, often bask in the sun, in order to dispel moisture, invigorate yang, access to qi. Staying up late is easy to aggravate phlegm-dampness constitution, so you should work and rest reasonably and don't stay up late.
two。 In terms of diet
(1) invigorate the spleen and remove dampness, avoid fat, sweet and thick taste, avoid full food.
Eat more yams, Euryale seeds, jellyfish, onions, white lentils, red beans, broad beans, wax gourd, mustard, Toona sinensis, barley, lotus seeds, corn and other ingredients. Get rid of fat taste, abstain from alcohol, avoid overeating and eating too fast. It is appropriate to reduce the intake of sour and sweet foods, such as plums, plums, pomegranates, peaches, oranges, sugar cane, chestnuts and so on. It is appropriate to control the amount of food and eat eight percent of each meal.
(2) it is appropriate to eat at 04:00.
Do not drink cold in summer, do not eat ice cream and cold dishes taken out of the refrigerator, so as not to damage the spleen and stomach; at the turn of summer and autumn, dampness is heavy and avoid eating raw, cold and greasy food; cool and dry autumn, you should seize a good opportunity to recuperate; in winter, you should eat warm and warm to protect the spleen and stomach and store yang.
3. Exercise and health preservation
(1) exercise mode
For some aerobic exercise, you can choose some relaxing and easy-to-adhere sports, such as jogging, swimming, martial arts, Baduanjin, Wuqian opera, Taijiquan, Taijijian, etc., or various dances and ball sports that suit you; you can also choose strength and endurance exercises such as weightlifting and balance balls to increase the muscle content of the body; you can also choose health-preserving methods such as standing piles, health care and longevity.
(2) points for attention
Exercise time can choose from 2pm to 4pm when Yang Qi is at its peak, sweat properly during exercise to eliminate dampness, it is not appropriate to sweat too much or too quickly, especially in autumn and winter to avoid hurting Yang Qi.
I am Dr. Yu Chunquan who insists on popular science and medical knowledge for all. The code word is not easy. If you agree with me, please follow or like it. You can also forward it to your family or friends to watch this article. Thank you!