Yoga male instructor presses my waist, practice yoga a year many how is backache to return a responsibility?
- Practice yoga more than a year how is backache to return a responsibility?
- How do women avoid physical contact with men?
- Why do some people finish yoga hind leg can acid cramp again?
Practice yoga more than a year how is backache to return a responsibility?
Indians believe that practicing yoga, after each action is completed, you should also do a counter-action to eliminate side effects.
For example, if you do a forward bend, you have to do a reverse movement. I made the table pose to counteract the side effects.
I learned the same lesson you did. Once back pain frequent, miserable, finally give up exercise.
Later, I read a yoga practice book written by an Indian and realized it.
Because of doing the counter-action to eliminate side effects, I practice yoga every day, but no longer have back pain.
I never understood why yoga instructors didn't talk about side effects and didn't teach counter movements.
Such blind practice of yoga is very dangerous, especially for the elderly, prone to lumbar disc herniation disease.
I love yoga. Yoga is the exercise I feel best about.
It moves gently, breathes softly, does not need equipment, does not accompany, the fitness effect is very obvious.
Yoga is not for others to see, there is no sense of competition. You feel first, comfort first, health first.
Do not practice yoga to pursue difficult movements, especially for elderly practitioners. There are hundreds of disadvantages and no advantages to swallowing a cake in haste.
Yoga requires patience and perseverance. Practice yoga for half an hour every day, so every day, the effect appears day by day. Most afraid of exposure to ten cold, difficult to achieve positive results.
It is best to have a yoga instructor who understands you. This way, you can avoid detours and gain profits early. It pays to spend some money.
My suggestion may not be correct, just for reference. I wish you health!
How do women avoid physical contact with men?
As we all know, from shampoos to Uniqlo, from gyms to private clubs, the environment is getting better and better as economic conditions change.
Men's and women's attitudes have also changed dramatically.
In the past, men bought sex, but now women are unwilling to be lonely, trying fully in various fields and boldly challenging "male power".
In the past, women were shameless. They were easy to be shy after listening to a little yellow joke. Their faces were red. Even if they were half-aged, they would not lose to girls. Now women were shameless. They were beautiful. They could seduce a few more men. At least they could ask for a good price.
Women went to the gym for a certain purpose. If they couldn't seduce the coach, seducing a handsome fitness guy was worth it.
What do you mean by that?
You want to cut off his escape route? Cut off people's money?
Watch out for lightning. [wit][wit]
This is a false proposition! Because this is inevitable and unavoidable! Does the wife or girlfriend want to go to the gym and worry about it?
1, the so-called gym, generally dressed cool and sexy, regardless of men and women! All gender characteristics were "obvious"[face covering], which had more or less to do with whether participants intended or did not intend to do so!
2. How many people go to the gym simply to go to fitness? There are so many occasions to exercise! It's like going to a bar for a drink, going to a disco for a dance!
3, go to the gym is generally good figure only go, there are a few strange figure through fitness to get better? Gym is just a show for good bodies!
If you really want your wife or girlfriend to go to the gym, if you still love her, you go with her, of course, you have to have a big heart, don't think that private education has scruples because of your presence!
The above is purely personal opinion, for reference only!
Why do some people finish yoga hind leg can acid cramp again?
There are many reasons for leg acid and cramps after yoga, such as calcium deficiency, or not warming up before practice, no stretching after practice, or excessive practice.
In this case, one is to calm down, then practice yoga, in accordance with the rules of preheating, stretching muscles, seriously implement, at the same time can carry out some self-massage, will help.
Yoga is a flexible combination of stretching and strength. Muscle soreness after yoga is a normal reaction. It's the same as running for the first time. Cramp should be due to excessive consumption of healthy qi. There should be no more such phenomena with more experience.
After practicing yoga leg acid is normal, generally you do not exercise for a few days, or suddenly increased intensity. My legs will ache after exercise.
There are several reasons for leg cramps after practicing yoga. 1. The intensity is too large during practice. 2. The warm-up before practice and the stretching after practice are not in place. 3. The rest spell was not completely relaxed. 4. Cold during exercise.
1. Excessive intensity during exercise.
Again emphasize yoga poses to be "stable and comfortable for the best state". If you have to grit your teeth to hold on to a pose, make it a little easier. You need to grit your teeth and hold on. First, your body can't relax. Second, your breathing may become rapid. This kind of practice effect is not good, of course, this kind of practice may progress quickly in the early stage, but in the long run, on the one hand, it may cause harm to the body, on the other hand, it also violates the original intention of yoga.
3. The rest spell did not completely relax.
Yoga is the final resting technique, although it is repeatedly emphasized. But there are still a lot of people who don't pay attention to it. I've even seen yoga teachers who don't pay attention to rest and regard it as a formality. Rest, how to put it, is equivalent to a smooth and safe transition from war to everyday life.
2. The warm-up before practice and stretching after practice are not sufficient.
The reason for putting 2 after 3 is that it is more likely that the questioner's cramps are 1 and 3. Because not only cramps but also acid, if the practice is not in place is unlikely to acid.
Pre-workout warmups and post-workout stretches are not a problem in yoga classes. Because yoga teachers are arranged according to this procedure, no matter how stupid yoga teachers arrange classes, they will also pay attention to warm-up and stretching.
4. Cold during exercise.
Colds can cause cramps, as I'm sure everyone knows. Yoga practice should also pay attention not to get cold. For example, before resting, change your clothes and try not to expose your shoulders, abdomen, knees and legs. Do not practice at the tuyere, especially at the air conditioner tuyere.
Focus on one, share health and beauty.