The postpartum repair of Iyengar Yoga, the copywriting of Iyengar Yoga moments?
- I'd like to ask about practicing yoga.
- The way adults get rid of the other eight?
- What are the characteristics of Iyengar yoga?
Iyengar Yoga moments copywriting?
Hello, 1.
two。 Every morning, a glass of warm water and a set of Iyengar yoga will make you welcome a new day.
3. Yoga is not only a kind of exercise, but also a kind of spiritual practice, which brings you closer to your heart.
4. Yoga taught me how to take a deep breath, how to meditate, and how to keep balance in a busy life.
5. Iyengar Yoga allows you to find your body and breath in practice.
6. Everyone can benefit from yoga regardless of age or gender.
7. Yoga brings me physical flexibility and peace of mind, and I hope it can make you feel the same way.
8. Yoga makes me know more about my body and heart, and makes me strengthen my faith.
9. Every time I practice yoga, I have a conversation with myself to make myself know more about myself.
10. Yoga is not only an exercise, but also a way of life that keeps you balanced and healthy in your life.
I'd like to ask about practicing yoga. Do you do the same thing every day or is it different?
Not necessarily, some people like to practice the same asana, such as sun worship, Ashtanga's fixed sequence, and so on, while others will practice for their own less weak aspects, such as practitioners with weak core strength will do some belly curling, sit-ups and so on, to strengthen their core strength.
Look at the yoga genre.
Ashtanga first practices the first-level sequence, and the first-level sequence is unlocked before you can enter the second-level sequence. Three-level sequence.
Hatha yoga, Iyengar yoga, flow yoga and so on, you need to practice different asanas, depending on your personal preferences. All yoga schools, as long as they practice basic skills and do not pursue difficult movements, are really very friendly to posture and shoulder, neck, waist and leg pain.
Yoga does not do the same action every day, every time and everyone's physical factors are different, if you do an action for a long time will adapt, will not stick to it, so when we practice yoga, we can often change the way of exercise, so that we can better find a method suitable for ourselves, yoga is the best for a person to improve temperament.
The way adults get rid of the other eight?
Practicing yoga, especially Iyengar Yoga, correcting the correct position of the body is very good. School Yoga has no effect. Iyengar Yoga will not focus on many movements. A class will repeatedly correct the body around four or five movements, so that the body can gradually return to normal position. You can check on the Internet.
What are the characteristics of Iyengar yoga?
Iyengar yoga, pay great attention to the correct placement of the body, physiological structure, skeletal muscle function, etc., emphasize the accuracy of postural movements, in place, pay attention to physical and mental emptying. Here are some of the features of Iyengar Yoga.
1, pay attention to precision and coordination
In the process of practicing various poses, it is key at 01:10 for each part of the body to maintain the correct posture and coordinate with each other. For example, when practicing the headstand, we should also keep our legs as firm as the mountain posture.
When we allow the bones of the body to cooperate accurately, the various organs of the body can naturally be in place, nutritious and healthy. If the bones of the body are distorted, there will be problems with the organs.
2. Make your posture more stable through long-term practice
If the practitioner exercises in a precise way and allows all parts of the body to work together, then they are no longer bound by time and space, that is, the practitioner can practice a pose for a long time without feeling uncomfortable.
As a result, Iyengar yoga practitioners can maintain difficult poses such as headstand and shoulder handstand for as long as 10 minutes.
This is one of Guru Iyengar's greatest contributions to modern yoga. Iyengar yoga uses a variety of tools, such as wood blocks, plastic foam blocks, boards, benches, chairs, belts and ropes, to help us practice different poses.