Yoga simple sitting posture explanation, how to do yoga kneeling posture twist and sitting posture twist?
- How to do yoga kneeling twist and sitting posture twist?
- What is the difference between King Kong sitting position and kneeling position in yoga sitting posture?
How to do yoga kneeling twist and sitting posture twist?
Hello, everyone. I am the one who loves yoga and sharing.
There are several types of yoga poses: forward bending, backbending, lateral bending, torsion, balance, handstand. Each category has its commonness and characteristics. Twist as a kind, whether it is in the kneeling position, sitting position, or standing position, it also has its commonness and characteristics. If you want to do a good yoga twist asana, you need to pay attention to the following points.
1. The pelvis remains stable in the neutral position.
Torsion is a direction of movement of the spine. The pelvis is the base and foundation of the spine, and the stability of the pelvis in the neutral position is a prerequisite for torsion. The same is true in kneeling and sitting positions.
Half fish king twist, the following 👇 picture. Do not let one side of the hip off the ground, both sitting bones are pressed to the ground.
2. On the basis of spinal extension
It is the spine that is twisted, and the extension of the spine can create space between the vertebrae to increase the extent of the torsion. You can imagine a spring. If you press the spring to death, there is no room at all, give him a torsion, the range must be small. And let the spring stretch naturally, there is space between each ring, relatively speaking, the range will be much larger.
3. The spine is twisted in the neutral position, and both sides of the waist are equal in length.
The isometric torsion of the waist on both sides is to extend both sides of the body evenly.Do not stretch the other side at the expense of squeezing one side. Also take the spring as an example, torsion, is in the spring upright on the basis of torsion, not in the case of lateral bending. The spine should also be twisted in an upright position.
4. Twist starts from the abdomen, not just one shoulder or head
In the rotation pose, the chest should still be open, both shoulders should be extended and sunken, and the 👇 diagram should be shown to strengthen the torsion of the lateral extension.
You can observe that this torsion, the position of the abdomen or even the ribs is not involved in the torsion, but the left shoulder turns symbolically. The correct twist is shown in the 👇 diagram. A torsion that begins with the abdomen.
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What is the difference between King Kong sitting position and kneeling position in yoga sitting posture?
Kneeling is very casual, while King Kong is a little fastidious about keeping your feet together, knees together, the instep of your feet relaxed and on the ground, your hips sitting on your heels, your spine straight and kneeling, you can also keep your toes apart, and your spine doesn't have to be straight, you can land on the soles of your feet, or you can land on the back of your feet, so kneeling is a very casual posture.