Yoga exercises balance movements, what yoga poses can exercise your balance ability?
What yoga poses can you exercise your balance ability?
The balance of yoga asana is very important, but the balance of a yoga mat is also important.
Each asana exercise should start from the foundation, from the stability of the feet, legs, torso, neck, head, step by step to establish their own stability, to avoid injury. Keep breathing at all times, relax your mind, practice more and you will see progress. The balanced yoga exercises include Bird King style, Dance King style, half Lotus Tree style, half Moon style and so on. These poses are postures that exercise balance.
Balance on the mat is often very important, and many practitioners will ignore it. How to choose a cushion with good balance and anti-skid property? What I use now is IKU professional yoga mat, their family wholeheartedly only do yoga mat, each kind of mat has its own damping coefficient, can better maintain balance!