Male yoga teacher physical contact, what is couples yoga?
What is couples Yoga?
Couples yoga is to exercise physical and mental health, adjust the state of mind and enable people to achieve the unity of body and mind.
Close your eyes and imagine, against the soft and graceful music, two couples in yoga clothes or face to face, looking at each other with four eyes and holding hands lightly, or back to back, hair and temples against each other, doing well-designed movements with breathing. It is through this kind of physical and spiritual caress that double sex yoga achieves the state of unity of spirit and flesh. Couples can also use it to eliminate all kinds of fatigue, make the body and mind get the freest and most thorough relaxation, and keep the love fresh for a long time. Recently, American yoga master Jennifer launched "sun worship" yoga for couples.
two。 Bend forward, opposite the top of your lover's head, and try to touch the ground with your hands at the same time, but be careful not to strain your little finger and your lover's thumb, gently touch your cheek, and keep it for a while. One person stretches out his left leg as far back as possible, while the other stretches his right leg back, each extending to the back of his or her own body, placing his left arm on the inside of each other's right arm and looking affectionately at each other. 3. While keeping Action 2, gently move your body backward and in a supporting state, look directly at the other person, and hold for a while. Then move your body again and look up at each other for a moment. At the same time, retract the backward extension of the left or right leg. Once again, make your little finger buckle with your lover's thumb and touch your cheek. Straighten your legs, disturb your feet side by side, stand upright, close your eyes for a while, and return to the starting position. Then, change the position of your legs and repeat the above actions.
Tips: 1. Relatively private pair yoga can not ignore the guidance of the instructor, otherwise it is likely to cause harm. two。 Instead of blindly pursuing beautiful posture, remember that the degree to which you are most comfortable is the best degree of yoga. At the same time, you should also pay attention to each other's feelings, do not force each other for the sake of styling. 3. The two-person yoga shown in this article is mostly the practice of yoga asana. In fact, the most important thing to practice yoga is the concentration of will and the cooperation of breath.
In fact, there is no difference between couples yoga and ordinary yoga, that is, asana requires two people to work together, need two people to work closely together, to develop enough tacit understanding.
Couples yoga is a way to cultivate the relationship between lovers, the introduction is also the same as ordinary yoga, need to exercise muscle strength and physical fitness, without physical fitness, you can not support your girlfriends .
The advantage is that it can improve the feelings between the two people, which is another way to exchange feelings, and can also exercise together. Johnson can keep fit and strengthen his physique. Of course, on the other hand, he also increases other abilities. You need to experience this for yourself.
The important thing is that couples yoga is a new way for two people to communicate with each other, and it's worth trying.
Speaking of couples yoga, it reminds me of a family made up of yoga people I saw on INS. My parents are both yoga people, working together as yoga teachers and teaching yoga. First, let's take a look at the yoga life of husband and wife.
Best friends also practice yoga together.
Later, the wife became pregnant and wanted to be a mother, but the two insisted on yoga and did not stop.
Pregnant in October, the lovely daughter was born, then take her daughter a piece of yoga, let her daughter become the darling of yoga people, not too happy.
I envy this kind of couple yoga, and I also hope to have someone to practice with me.
Couples yoga is a kind of two-person yoga, which is usually done by a man and a woman. It is more interesting than ordinary yoga and also increases the initiative of practicing yoga.
The differences between couples yoga and ordinary yoga are as follows:
1. Interaction
Couples yoga requires the joint efforts of both sides, the two people as a whole, pay more attention to the coordination of each other and their own movements. In the process of correcting each other and helping each other, we can improve more quickly.
2. Cooperation
Couples yoga, as the name implies, can only be accomplished if couples coordinate and support each other. In this process, two people are a team, and you are not only the cornerstone of yourself, but also the cornerstone of each other. Only when both sides maintain stability and balance can one pose be done well.
3. Interesting
In this process, it is no longer limited to reaching their own limits, high-level people need to slow down appropriately to help their partner, and occasionally tease their partner's embarrassing stories to make it more interesting. At the same time, because there is not enough die-cutting in the early stage, there must be a lot of short stories, which will be good memories in the future.
4. More motivated
As long as you keep exercising, you will get better and better. But it is often difficult to find their own changes, but as a partner who exercises together, they can see the changes clearly. Efforts to see results, there will be more information to persist.
Yoga is an exercise to improve yourself and peace of mind, two people are more and more clear about what they want, experience the sharpening of life together, grow up together, and get to know each other better and better.
So, as a senior yoga enthusiast, maybe you should pull someone around you to do yoga, right?
Pay attention to the little beauty of yoga and meet a different self together, and beauty will be within reach.
The happiest way to lose weight-- losing weight in couples Yoga Romance
The happiest thing is to have a couple by your side. We usually feel that losing weight is a very painful process. But if it can be done with a couple, is it still painful?
How wonderful it is to be able to lose weight in romance with a close lover! Today, the editor will share with you the secret of couples' yoga slimming.
The most wonderful thing about couples yoga is that not everyone can practice together, and not every partner is willing to practice with you. When your TA is willing to practice with you, it has proved your luck and happiness. In the practice of couples yoga, there are no love words, but love flows in the eyes. Couples can also use it to eliminate all kinds of fatigue, make the body and mind get the freest and most thorough relaxation, and keep the love fresh for a long time.
Rib lengthening yoga
Step1: two people are sitting in a straight line, about two tigers apart. The legs are outward, the outer legs are straight and the instep is straight; the inner legs bend the knees and the heels are pressed against the base of the thigh. The arms of the two men are straight and fingertip; the outer arms are extended upward, the elbows are slightly bent, and the palms are forward.
Step2: slowly hold your hands on the top of your head and pull each other's hands outward. At this time, the forces between the two hands are opposite and you feel the side of the body being stretched. Back posture: the two hands pull the opposite force by using four fingers interlocking each other, and at the same time, so that the two hands close their eyes at the fingertips of two people and imagine that, against the soft and graceful music, two couples in yoga clothes or face to face, looking at each other with their eyes looking at each other and holding their hands lightly, or with their backs close to their backs, do well-designed movements with breathing. The choice of props and scenes of couples yoga is also very important.
Back-pressed forward flexion
Step1: they sit on the bed back to back, with their legs as wide as their shoulders, their feet hooked up, their hands hanging on their sides, their mouths open, their fingers together and their fingertips gently tapped. Raise your head and chest, straighten your back, and feel the spine extend upward. The buttocks of the two people are close together. Pay attention to the 90-degree angle between the upper body and legs.
Step2: keep the buttocks and dorsal bones close, and the upper body slowly bend forward until you reach your limit position. Stop and keep 3-5 breaths. Pay attention to keep a small ball distance between the chin and the neck when you bend to prevent excessive strain of the cervical vertebrae. If you want to increase the intensity and difficulty, try two people sitting on the fitness ball to do yoga above.
Sitting posture twist
Step1: sit with legs back to back, legs as wide as shoulders, feet hooked, back straight, head straight, elbows buckled, hands clenched.
Step2: slowly turn the upper body to the left and right, pay attention to the movement when the back bone to fit, the hips do not leave the ground. At the same time, twist is to exhale and inhale rhythmically, don't hold your breath. The best scene to do yoga is to be outdoors and get in touch with nature. If you don't want to attract too much attention, you can choose a swimming pool with fewer people. Yoga in the water is also a good choice.
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Are you still bored doing yoga for being alone? Don't do it today and do it tomorrow. All sorts of reasons to deceive yourself. I think the biggest advantage of couples yoga is: with you, I want to practice yoga!
Nicole said: I feel so bored after doing yoga all day, and I don't want to practice it the next day.
At this time, did you think of pair yoga, it can take you to fly you to heaven, take you and your boyfriend to unlock the new yoga difficult posture, concave shape, show love (shame ~ dirt), accompany and in depth, pair yoga takes you high. This winter, it's better to lose weight and fall in love.
Next, let's unlock the new skills of duo yoga, one generation at a time, and strive to teach two fascinating places. The light figure in the picture makes women jealous and seems to be about to go away. Man men only need to be men under women, the chassis is as stable as a clock, and adrenaline surges every minute.
This simple "one-leg wheel" becomes particularly magical under the charm of two-person yoga. The combination of strength and beauty, the complete extension of the spine and the thick strength of the legs send the effect of yoga to every meridian and every acupoint of the body, activating the whole body system, refreshing and awakening your sleeping blood. Nicole looks so eager to find a boyfriend to try!
Regardless of the wind and the moon, do not ask day and night, if the heart knows each other, silent also tacit understanding. Who says a word horse can't come up with new tricks? Meow glances at the fit of handsome men and beauties, wholeheartedly giving her body to the people below, willing to set off her girlfriend's asana charm with her own background, and yoga for two makes them more and more trustworthy. From non-intimacy to intimacy, the relationship will heat up quickly and Fanny will leave it to you!
When two people have a tacit understanding, they can shut up and enjoy a moment of silence. "handstand lotus sitting" takes you to understand the essence of yoga meditation, eliminate the earthly world, close your eyes, there are no beautiful words, and you can't see your love, but I know you are there. I also believe that when you and I are old, we will still be the same.
When the advanced SPA has no way to open the meridians and collaterals, returning to nature and self-dredging is yoga and you to help me, raise the spiritual height, appease the limbs to open collaterals and stretch the limits, only feel each other's breathing and physical love, the communicating body and mind can love you better.
I am the proud queen of ballet, but I am not alone. In the beautiful sunshine, we are happy together, these exercises not only help to maintain a perfect state of health, but also let the inner wisdom and the light of life shine completely! Women are dazzling because of their independence. Duet yoga combines the feminine beauty and independence with the masculine yin and yang of men, and sees love with asana. Nicole can't wait to find a boyfriend to practice yoga when she sees this kind of love of mutual companionship and mutual progress.
I was so excited that you happened to be here. Love is together, with you. Let's do pair yoga, love and skinny win-win, this wave of thieves 6! Why don't you go to these operations?