Do these eight things to make your cardiovascular system slow down!
Diabetes and hypertension are also common diseases with age. To ensure heart health, the higher the risk of coronary heart disease, acute coronary hea……
Don't hold back your urine too often
The guidelines for the Prevention and Control of overweight and Obesity in Chinese Adults clearly stipulates that the waistline of 85 cm for men and 80 cm for women is defined as exceeding the standard. If you want to lose your big belly
keep your mouth shut and spread your legs.02Be sure not to stay up lateStaying up late to watch mobile phones
deal with work
play games
especially easy to induce nervous system disorders
it is easy to cause high blood pressure. If you go to bed late
the eating time will be delayed
causing metabolic abnormalities and damage to heart health
The thicker the waist
the higher the risk of coronary heart disease
acute coronary heart disease events and death from coronary heart disease. People with thick waistlines mean excessive accumulation of abdominal fat
and obesity is the main risk factor for cardiovascular and cerebrovascular diseases
Hypertension
hyperglycemia
Hyperlipidemia
regular medication
regular testing
but also recommended to do the following 10.01Don't exceed the waist circumference