healthy life healthy lifestyle The "curse" of high blood pressure has finally been found. I advise you to keep your mouth shut and eat less, and your blood pressure will drop.

The "curse" of high blood pressure has finally been found. I advise you to keep your mouth shut and eat less, and your blood pressure will drop.

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My friend went to apply for chronic health insurance for the elderly at home, but the friend said bluntly that he had not expected that so many people were suffering from hypertension. Hypertension itself is only a rise in blood pressure, but there are many problems caused by elevated blood pressure. Excessive salt intake is the main cause of hypertension. High salt intake in diet is the main cause of elevated blood pressure and hypertension. The risk of hypertension increases by 14%. High-calorie food is the main factor causing obesity. Obesity is an independent risk factor for essential hypertension. The body mass index of obese people has exceeded 28. There is a positive correlation between obesity and hypertension. Obese people and patients with hypertension should try not to eat high-calorie food. Drinking as an independent risk factor for hypertension has been confirmed by a large number of epidemiological studies. Ethanol may dilate blood vessels at low doses, but contract blood vessels at high doses.

Ten years ago, friends went to apply for chronic health insurance for the elderly at home, and they needed to go to the hospital for relevant examinations before the examination. I thought the examination would be very smooth, but I found that the hospital was overcrowded. My friend said he didn't expect that so many people had high blood pressure.

High blood pressure itself is just an increase in blood pressure, and it causes many problems because of elevated blood pressure. The most serious of these problems is stroke, which has a high fatality rate and disability rate, so it has become the first killer of human death. And once suffering from high blood pressure, it is often a lifelong companion. In addition to taking related drugs on time, you should also pay attention to your diet. Some food, although delicious, but for patients with high blood pressure, eat less to eat less, can not eat as much as possible not to eat.

Salt

In the era of salt shortage, people also worry about buying salt. Today's situation is that ordinary people eat a little too much salt. Excessive salt intake is the main cause of hypertension, and high salt intake in diet is the main cause of elevated blood pressure and hypertension. The study found that people who ate more than 12 grams of salt a day had a 14% increased risk of high blood pressure. It is imperative to eat less salt and control salt.

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High-calorie food

High-calorie foods are the main cause of obesity, and epidemiological investigations have found that obesity is an independent risk factor for essential hypertension. The body mass index of obese people has exceeded 28. With the increase of body mass index, blood pressure increases progressively. There is a positive correlation between obesity and hypertension. For people who are already obese, losing weight is the first to bear the brunt. For many obese people, their blood pressure returns to normal after losing weight. High-calorie food, although delicious, is a dietary taboo. Obese people and people with high blood pressure should try not to eat high-calorie foods.

Drinks

There are no longer a few people who like to drink from ancient times to the present. Drink to celebrate when you are happy, and drown your sorrows when you are in trouble. There are drinks everywhere in your life. Men make all kinds of excuses in order to drink. In fact, drinking as an independent risk factor for hypertension has been confirmed by a large number of epidemiological studies. Even drinking more expensive drinks can increase the risk of high blood pressure. Ethanol may dilate blood vessels at low doses, but contract blood vessels at high doses. The survey found that an average of 1 in 5 patients with high blood pressure is caused by alcohol consumption.

Sugar

Most people's impression of sugar is to stay on refined sugars such as white sugar and brown sugar. Eating too much sugar will cause tooth decay and obesity, which may be the impression of ordinary people on sugar. In fact, many foods often contain sugar, but they are ignored by the public. And these extra sugars added to the food are free sugars. Free sugar also increases the risk of hypertension, and free sugar is also known as the second killer of high blood pressure. Excessive sugar will speed up the heartbeat, vasoconstriction, coupled with the body's reduced excretion of water and sodium, increase the volume of blood vessels, blood pressure will naturally rise.

For the treatment of hypertension, on the basis of taking drugs on time, it is necessary to emphasize lifestyle adjustment, which is not only conducive to the prevention of hypertension but also help patients with hypertension to carry out dietary treatment. Lifestyle adjustments include losing weight, increasing exercise, limiting alcohol consumption and reducing sodium intake, and adopting a reasonable diet.

The occurrence of hypertension does not occur in a day, and you can't rush to control your blood pressure. Drug therapy, diet therapy and exercise therapy are equally important. With the combined effect of the three, it is no longer difficult to control blood pressure.

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