Don't be afraid of high blood pressure. "play well" these four moves can effectively control it.
As long as good nursing is done in daily life, the blood pressure can be effectively controlled and stabilized. 1. Take antihypertensive drugs correctly and improperly, for example, excessive use will lead to a sudden drop in blood pressure and lead to drug hypotension. Some patients who take antihypertensive drugs automatically stop taking antihypertensive drugs when they feel that their blood pressure returns to normal. As a result, their blood pressure rises again a few days later and there will be insomnia, headache and sweating. The blood pressure is the lowest after falling asleep, and it will drop after falling asleep. When the blood pressure drops too low, the brain will be in a state of ischemia. Big health industry, medical and health, medicine and health, graded diagnosis and treatment, medical devices 2, how much salt to eat is closely related to high blood pressure. If you eat too much, you will gain weight, every kilogram of fat in the body. It is necessary to add 200 meters of microvessels to provide nutrition. 3. Reasonable exercise is the main way to prevent and treat hypertension.
As long as people hear about hypertension, people are frightened. In fact, hypertension is not as terrible as imagined. As long as nursing is done well in daily life, it can effectively control and stabilize blood pressure.
Tonometer
How to effectively prevent hypertension?
1. Take medicine correctly
Inappropriate use of antihypertensive drugs, such as an overdose, can lead to a sudden drop in blood pressure, increased pulse, dizziness, and even short-term memory loss, leading to drug hypotension. Some patients who take antihypertensive drugs automatically stop taking antihypertensive drugs when they feel that their blood pressure returns to normal. As a result, their blood pressure rises again a few days later and there will be insomnia, headache and sweating.
According to the body's regular biological clock, the blood pressure is the highest from 9 a.m. to 11:00 and from 3 p.m. to 6 p.m., and the blood pressure is the lowest after falling asleep. If you take antihypertensive drugs before going to bed, your blood pressure will drop after falling asleep. When the blood pressure drops too low, it will leave the brain in a state of ischemia, which can induce ischemic stroke.
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2. Make a good diet
Salt intake is closely related to high blood pressure, especially for the middle-aged and elderly, salt intake must be controlled. At the same time, you should also control the amount of food you eat, and you can eat seven percent of each meal. Eat less fat, especially animal fat, if you eat too much, you will gain weight. For every kilogram of fat in the body, you must add 200 meters of microvessels to provide nutrition, prolonging the distance of blood circulation and increasing the burden on the heart.
3. Reasonable exercise
Reasonable exercise is the main way to prevent and cure hypertension. Choose sports with slow rhythm, small amount of exercise and easy to master, such as practicing Qigong, walking and Taijiquan, and take 30 minutes of exercise every morning and evening to exercise to the degree of physical fatigue. Must not engage in some high-intensity projects, such as bending, holding breath, force, rotation, otherwise it will aggravate cardiovascular and cerebrovascular diseases, which is not conducive to the recovery of the disease. The time of exercise should not be too long, and avoid participating in all kinds of sports.
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4. Wearing care
Patients with high blood pressure can not wear some tight pants, because high blood pressure itself will cause arteriosclerosis in the thigh, narrowing the vascular lumen and promoting the occurrence of arteriosclerosis. Shoes and socks that are too small and too tight will hinder the blood circulation of the feet and promote a rise in blood pressure.
reminder
As long as we master the above four nursing methods, we can effectively control and stabilize hypertension, in addition, we should develop good living habits, ensure adequate sleep, avoid mood swings, and choose a reasonable way of exercise. Avoid wearing tight clothes, maintain a positive attitude, and avoid eating spicy and salty food.