The rescue of high blood pressure is coming. Insisting on doing well these seven points is more effective than taking antihypertensive drugs.

The incidence of hypertension is getting higher and higher, and some people even think that as long as they suffer from hypertension, they need to take drugs for a long time. In fact, mild hypertension generally does not need medication, and blood pressure can be maintained normal through diet and life conditioning. Blood pressure remains high only after three months of life intervention. 1. Avoiding sitting for a long time and lack of exercise can help to lower blood pressure to a certain extent. Prompting the heart to pump blood with less force can also help patients release stress. Harmful substances such as nicotine and tar in cigarettes can raise blood pressure in a short time. Because excessive sodium in the body can also lead to a rise in blood pressure. 5. Pay attention to the poor sleep environment and bad sleep habits are closely related to hypertension, which can lead to higher blood pressure and heart rate. It will also lead to a rise in blood pressure because the brain does not get enough rest, which is of great help to control blood pressure.

Due to the improvement of living conditions and changes in lifestyle, the incidence of hypertension is getting higher and higher, but many people have a wrong understanding of hypertension. Some people even think that as long as they suffer from hypertension, they need to take drugs for a long time. In fact, mild hypertension generally does not need medication, and blood pressure can be maintained normal through diet and lifestyle conditioning. Blood pressure remains high only after three months of life intervention. The use of antihypertensive drugs is recommended.

How to care for patients with hypertension?

1. Avoid being sedentary

Sitting posture and lack of exercise for a long time may easily lead to obesity, which is closely related to high blood pressure and other chronic diseases, such as hyperlipidemia and diabetes. so getting up and exercising for 10-15 minutes every hour, such as stretching your limbs or taking a deep breath, can help to lower blood pressure.

2. Walking

Doing appropriate exercise every day can enhance the strength of the myocardium, maintain the heart's ability to pump blood normally, and urge the heart to use less strength to pump blood and slowly lower blood pressure. It is recommended to take a 30-minute walk every day to make the blood circulation of the whole body become more fluent, and at the same time can help patients release pressure, which is of great help in lowering blood pressure.

3. Meditate

Modern people are particularly stressed. If you do not relieve pressure in time, it will increase the risk of various diseases, including high blood pressure. It is recommended to set aside 5 to 10 minutes a day for meditation, find a quiet place to sit quietly, and then empty your brain and focus on your own breathing, which is of great help in lowering blood pressure.

4. Quit smoking and reduce salt

You know, cigarettes contain harmful substances such as nicotine and tar that can raise blood pressure in a short period of time and cause arteriosclerosis, so smokers should quit smoking in time and control their salt intake. because excessive sodium in the body can also lead to a rise in blood pressure, it is recommended that you eat no more than 6 grams of salt a day.

5. Pay attention to sleep environment

Poor sleep environment and bad sleep habits are closely related to high blood pressure. for example, exposure to noise during sleep can lead to higher blood pressure and heart rate, and often stay up late or stay up late. it can also lead to a rise in blood pressure because the brain does not get enough rest, so you can wear earplugs and eye patches when you sleep.

6. Reasonable potassium supplement

Potassium ions can fight against sodium ions and make sodium ions excreted from the body through urine, which is of great help in controlling blood pressure. in addition, potassium can also ease the tension of blood vessel walls, thereby lowering blood pressure. It is recommended to eat more foods rich in potassium, such as spinach, raisins, bananas and so on.

7. Drink tea properly

Proper drinking of tea can also help to lower blood pressure, especially the tea polyphenols in green and black tea, which are of great help in maintaining normal blood pressure, but avoid drinking alcoholic beverages, otherwise your blood pressure will rise further. When drinking green tea and black tea, you should also pay special attention to not drinking too strong.

reminder

If after a period of life intervention, the blood pressure still does not return to stability, it is necessary to take antihypertensive drugs scientifically and reasonably under the guidance of the doctor, of course, life intervention can not be relaxed, a two-pronged approach can make the blood pressure return to normal more quickly and avoid complications.

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