The headache is splitting and unbearable? There are 5 ways to relieve headaches. Give it a try.
In daily life, many people have headaches. Headaches affect normal work and study very much. How should headaches be alleviated? 1. Take medicine if it is a very mild headache, you can completely take some over-the-counter drugs to relieve it. In this situation, you need to eliminate the effects of headache as soon as possible and over-the-counter drugs that can relieve headaches. But if you still feel a headache for a long time after taking medicine, you should go to the hospital to check. 2. Apply an ice bag to your forehead if you can't stand it. You can also choose the ice bag to apply the forehead to relieve the pain, and the time of the ice compress still needs to be controlled. 3. Massage the head when the headache is very serious, massage the head can relieve the headache to a certain extent, because of the pain caused by muscle tension, the intensity of head massage should be neither light nor heavy, which can relax the mood and relax the taut nerves. Soaking in hot water makes the whole body and mind feel very relaxed.
In daily life, many people have headaches, headaches very affect the normal work and study, so that people can not really invest, especially affect efficiency. Headache is also very uncomfortable, let people feel a lot of pain, how should the headache be alleviated? Next, let's take a look at it.
How should the headache be relieved?
1. Take medicine
If it is a very mild headache, you can take some over-the-counter drugs to relieve it, or there are occasions where you need to clear your head, where you need to eliminate the effects of headaches as soon as possible, or you can take some over-the-counter drugs. over-the-counter drugs that can relieve headaches include ibuprofen, butazone, aspirin and so on. These drugs are more common and can be bought in drugstores. But if you still feel a headache for a long time after taking medication, you should go to the hospital to check to see what causes it.
2. Apply an ice bag to your forehead
If the headache is unbearable, you can also choose an ice bag to apply to the forehead to relieve the pain. If you don't have an ice pack, you can also use ice cream or popsicles. They have the same effect. The time of ice application still needs to be controlled, which should be between 10 and 20 minutes. This time control still depends on the individual's choice.
3. Massage the head
When the headache is very serious, massaging the head can relieve the headache to a certain extent. You can gently press the temple, you can also massage the scalp to achieve the purpose of relaxation. Pressing the temple can relieve the pain caused by muscle tension, the intensity of head massage is not light or heavy, too light has no effect, too heavy is easy to cause injury, and the strength of slight soreness is just right, which should be mastered by yourself.
4. Take a bath
When you have a special headache, the whole consciousness will not be very clear. At this time, you can take a bath, which can not only relax the tense nerves, but also make people feel refreshed. Taking a bath is also a good choice. the whole body and mind will feel relaxed when soaked in hot water, so that the headache will be relieved before you know it.
5. See a doctor
Headache is also a disease, there are many causes of treatment, different causes of the disease need to be treated, otherwise there will always be a temporary cure. So if the headache is really unbearable and many methods can only be relieved on the surface but not completely solved, you should go to the hospital for examination and find out the real cause before symptomatic treatment, so that you can fundamentally solve the headache problem.
Headache is very affecting people's life, but also bring people a lot of pain, the above are several ways to alleviate headache, I hope it can be helpful to everyone.