There are 12 signs of real health of the human body, and 5 of them can be counted as passing. Compare how many you have.

The so-called health, not only does not have disease, but also includes mental health and social health. Health is the state of being sound mentally, physically and socially. Once you are not feeling well, many people wonder if you have a serious illness, and your body may be healthier than you think. Health not only means not getting sick, but also means that physical, mental and social life is in a state of complete health, to meet the standard of health, to be able to take on daily life and heavy work leisurely, and not to feel too nervous and tired. 3. Be good at rest and adapt to all kinds of changes in the external environment. 5. Able to resist common cold and infectious diseases. 6. Proper weight, symmetrical body, and coordinated position of head, shoulder and arm when standing. 7, the eyes are bright, the eyes and face are not easy to be inflamed. 8, clean teeth, normal gum color, 9, shiny hair, 10, plump muscles, elastic skin. Health is priceless to us.

The so-called health, not only does not have disease, but also includes mental health and social health. In other words, health is to maintain a sound state mentally, physically and socially. Once you are not feeling well, many people wonder if you have a serious illness. in fact, your body may be healthier than you think. Health not only means not getting sick, not weak, but also means that physical, mental and social life is in a state of complete health. In order to achieve the standard of health, generally speaking, we should have the following conditions.

1. Have plenty of energy, be able to undertake daily life and heavy work leisurely, and do not feel too nervous and tired.

2. Optimistic, positive attitude, willing to take responsibility, no matter big or small.

3. Be good at rest and sleep well.

4. It has strong adaptability and can adapt to various changes of the external environment.

5. Able to resist common cold and infectious diseases.

6. Proper weight, symmetrical body, and coordinated position of head, shoulder and arm when standing.

The eyes are bright, the reaction is quick, and the eyes and face are not easy to be inflamed.

8. Clean teeth, no caries, no pain, normal gingival color, no bleeding.

9. Shiny hair, no dandruff.

10. The muscle is plump and the skin is elastic.

Health is a priceless treasure for us, with the pillar of health, you will become more and more powerful, good health is the accumulation of bits and pieces of life, how to ensure their own health? That is, you should have a standard of physical health, and with such a standard, you will have a goal, which reminds us that no matter what your body is now, you should maintain good living rules and habits, and take part in exercise frequently. Only in this way, the body will be healthier.