The college entrance examination is coming. Please put away this health guide.
The cicada outside the window of another year's college entrance examination calls the friction of the pen tip in the middle of summer to flow out the story of growing up. The college entrance examination in 2023 is about to begin. During this critical period, the examinee's health is the most concerned issue for parents. How to strike a balance between food safety and nutrition? What is the most appropriate thing for the examinee to eat with this health tip? 3 do not eat too exciting food, parents are advised to create a relaxed and pleasant environment for students. Candidates with insomnia must not use drugs indiscriminately, take sleeping pills in the next day may appear dizziness and other symptoms. 1 key words guide if candidates find themselves nervous and distracted, "if the child does not have any discomfort during menstruation", there is no need to use drugs to interfere with menstruation? Need students, parents and doctors to communicate more, be sure to use medicine under the guidance of doctors, parents and candidates should also do a good job in regulating menstruation. If necessary, you can take painkillers during menstruation. However, if candidates have digestive tract ulcers and gastrointestinal problems, do not overtake painkillers.
It's another year of college entrance examination.
The cicada outside the window calls to the height of summer
The friction at the tip of the pen tells the story of growth.
The college entrance examination in 2023 is about to begin.
In this critical period
The health of examinees is the most concerned issue for parents.
How to balance diet safety and nutrition?
How to relax?
How to maintain "combat effectiveness"?
Please put away this health warning.
What is the most suitable food for examinees?
The college entrance examination season is coming in summer, with high temperature and humidity, which is suitable for the growth and reproduction of bacteria, viruses and other pathogenic microorganisms, and the food is more prone to spoilage. During the college entrance examination, the most important thing isEnsure food hygiene. In addition, we should pay attention toReasonable diet and balanced nutrition. Ensure a certain amount of staple food every day. At the same time, breakfast must not be careless, try to ensure that the protein content is high and easy to digest.
Note the following "3 do not":
one
Don't eat food you've never eaten before to prevent gastrointestinal intolerance.
two
Don't eat too much raw and cold food to prevent gastrointestinal inflammation.
three
Don't eat too exciting food, drink less strong tea and coffee, and ensure sleep.
Can I make up for it before the exam?
The answer is: NO
It is not advisable to make a big supplement before the examination.. Some supplements even contain hormones, which are harmful to teenagers' health.
Note:It is suggested that parents create a relaxed and pleasant environment for students and talk about some relaxed and pleasant topics during the meal, which is conducive to the secretion of digestive juices and the digestion of food.
Examinee "insomnia" how to alleviate?
Encourage yourself, learn to communicate, and vent bad emotions in a timely manner. Eat 70 to 80% full dinner, to prevent drowsiness after dinner, and then affect sleep at night. Candidates with insomnia must not use drugs indiscriminately! After taking sleeping pills, symptoms such as dizziness may appear the next day, affecting the exam.
How do candidates "relax"?
one
Keyword guide
If candidates find themselves nervous and distracted, they can use very short words to remind themselves to adjust their state, such as: normal mind, relaxation, concentration and so on.
two
Breathing technique
If you need to relax, you can appropriately lengthen the exhalation time and shorten the inhalation time.
three
Butterfly patting technique
If you are so nervous that you can't control your breathing, try the butterfly swatter technique-put your hands around your shoulders, tap your shoulders with your left and right hands in an irregular rhythm, and adjust your breathing.
What if I meet my "period" in the college entrance examination?
Approaching the college entrance examination, if the child does not feel any discomfort during menstruation, there is no need to use drugs to interfere with menstruation. If it is really necessary to interfere with menstruation, students, parents and doctors need to communicate more, weigh the pros and cons and choose a more reasonable intervention plan.Be sure to take the medicine under the guidance of the doctor.
In addition, due to individual differences, parents and candidates should also make good coping plans to regulate menstrual failure.We should pay attention to mental adjustment, pay attention to nutrition and diet, ensure adequate rest and sleep, and keep warm during menstruation.. If you really catch up with menstruation during the college entrance examination, you don't have to worry too much. If necessary, you can take painkillers such as ibuprofen, ketoprofen and indomethacin to improve headache, dysmenorrhea and other symptoms. However, if candidates have digestive tract ulcers and gastrointestinal problems, they should be cautious in using drugs, because many painkillers are non-steroidal drugs and have gastrointestinal adverse reactions. In addition,Remember not to mix painkillers, not to overdose painkillers.
What should parents pay attention to?
first
Parents can't mess themselves up. Parents' stable emotions will make their children feel strongly supported.
Second
Parents should tell their children that proper anxiety can help mobilize any resources of the body to accept the challenge and increase the chances of success.
Third
Parents should believe that their children are well prepared, help them relax and seriously prepare for the next exam.
Fourth
Parents should pay attention to their own words and deeds, must not take the initiative to ask about the test results, to avoid family tension leading to children's psychological pressure and mood swings.
Fifth
There is no need to deliberately adjust the child's life style, life rhythm and so on before the exam. At this time, do not engage in fatigue tactics, sea tactics, surprise endorsement, and so on.
Sixth
Help your child to do some self-adjustment, relaxation, and positive self-suggestion.
College entrance examination
Come on
Warm reminder:Although COVID-19 implements "Class B tube", he cannot relax his vigilance. Candidates and parents should maintain good hygiene habits, and it is recommended to wear masks in more ventilated, hand-washing and densely populated places. Before the examination, candidates should avoid or reduce access to public places where crowds gather and air is not well ventilated, so as to reduce the risk of contracting the disease.
College entrance examination in June
It is the height of summer and youth
It's not only a dream, but also a charge.
Best wishes to the candidates for the college entrance examination of 2023
Live up to your time!
win victory the moment one raises one's standard!
College Entrance Examination!
(source: Wuhan Disease Control)
[editor: Deng Laxu]
[source: Wuhan Disease Control]