Collect it! Bring this "health strategy" home for the Spring Festival.
What are the points for attention on the way home for the Spring Festival? After returning home, how to do a good job of protection and peace of mind for the Spring Festival? On the way back to ↓↓↓, we should make protective and reasonable arrangements for travel, and try to avoid visiting relatives and friends in areas where the epidemic is high. Try to shorten the time in the waiting room and other places where people gather. Prepare protective materials such as hand sterilization, dry-wet disinfection paper towels, etc. Wear a mask all the time. Keep hands clean at all times and avoid contact with public goods. Should pay attention to the corresponding cough etiquette, self-driving personnel to do a good job in the whole process of health protection. Strengthen the ventilation and disinfection of vehicles; disinfect hands when dining in the catering area; after returning home, personnel who return home should strengthen self-health monitoring and timely antigen testing. try to avoid contact with the elderly at home or people with basic diseases, and personal protection should be carried out when they come into contact. Avoid going to closed places where people gather and the air is not well ventilated. Wear masks when you go out to visit relatives and friends.
The Spring Festival is coming.
What are the precautions on the way home?
After returning home, how to do a good job of protection and peace of mind for the Spring Festival?
Please keep this Health Strategy!
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Take precautions on the way home
Make reasonable arrangements for travel and try to avoid visiting relatives and friends in areas with high prevalence of the epidemic.
Make a good plan before the trip to shorten the time in the waiting room and other crowd gathering places as far as possible.
Prepare protective materials such as hand sterilization, dry-wet disinfection paper towels, etc.
Do a good job of protection, in the airplane, train confined space, to wear a mask all the way.
Keep hands clean at all times and avoid contact with public goods.
When coughing or sneezing, pay attention to the corresponding cough etiquette and cover it with paper towels or elbows.
Self-driving personnel do a good job of health protection in the whole process.
Strengthen the ventilation and disinfection of vehicles; reduce the stay time when getting off and rest in the service area; disinfect hands when dining in the dining area; and wear a mask when paying through artificial windows at the toll station.
Protection knowledge that must be known after returning home
Those who return home should strengthen their self-health monitoring and pay close attention to the health status of themselves and their families.
If there are symptoms such as fever, dry cough, fatigue and sore throat, antigen detection should be carried out in time, or seek medical treatment in time according to the condition.
Just return home, try to avoid contact with the elderly at home or people with underlying diseases, contact with personal protection.
Avoid going to closed places where people gather and the air is not well ventilated.
Wear a mask when you go out to visit relatives and friends. The mask should be changed in time after it is wet, dirty, deformed or damaged.
Reduce the number of dinners and parties, and use public chopsticks and spoons are recommended.
Do not spit, cover with paper towels or elbows when coughing or sneezing.
Do good hand hygiene, if possible, wash hands with running water as much as possible, use soap or hand sanitizer, and carefully clean fingertips, palms and wrists.
To maintain a healthy lifestyle, relax the mood, ensure sleep, regular work and rest.
Reasonable diet, regular diet, drink plenty of water, avoid smoking and drinking as much as possible.
What should diet exercise notice after turning negative?
After turning negative, it is normal for the body to feel tired, and it will take 2-3 weeks to fully recover. Keep a good state of mind and state of mind, work and rest regularly, and don't stay up late.
During the Spring Festival, you should eat a light diet, replenish it scientifically, refuse greasy food, and don't eat and drink too much. Supplement protein, eat more fruits and vegetables to ensure adequate nutrition.
According to personal daily exercise habits, you can exercise an appropriate amount, the amount of exercise is not more than 1/3 of the usual, gradually increase, can not strenuous exercise or excessive exercise.
Celebrate the Spring Festival safely
This minimalist guide to personal protection
Please put it away.
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Comprehensive: "healthy China" and "China Disease Control Trends" Wechat official account
Source: CCTV set