The heart determines the lifespan. Don't be too stingy with yourself after the age of 60. Eat these three often, the more you eat, the younger you get.
Wash fungus after bubble hair. Boil the boiling water in the pot for 30 seconds, cut the parsley into pieces and put them together. 5 grams of sugar to neutralize the spicy taste of onions, then pour in some sesame oil and mix well, remove the shrimp head, peel off the shrimp skin and remove the shrimp meat, remove the shrimp line, rinse and squeeze dry, put in a pinch of starch to lock in the water, mix and marinate for 5 minutes, rinse and cut into uniform-sized cubes, then cut the spring onions and ginger into slices and set aside. Pour in the chopped asparagus and red pepper water for 20 seconds after boiling. After the asparagus is broken and green, it is poured out and washed with clean water and used after cooling. Rinse with clean water can make the asparagus color more green; after boiling, put the shrimp meat into the pot in turn, quickly add water for 30 seconds, shrimp meat reddish and roll, then remove, pour in spring onion and ginger and saute until fragrant, pour in the asparagus and shrimp to control the dry water and stir well, pour a little water and sugar from the side of the pan. Turn on the heat and stir quickly to taste the ingredients and pour in a little water and starch to increase the adsorption of the seasoning.
HeartIt's called "The official of the monarch", regulation and controlDominate all organs of the bodyOnceHeart problems.Oh, not onlyAffect health, evenReduce lifespan.
The heart determines lifespanA healthy heart has a long life span.! This substance is called "by domestic medical experts".Patron saint of the heart"Yes.Trace elements that must be supplemented by the middle-aged and elderly-- it isSelenium.Advice: don't be too stingy with yourself after 60Often eat three kinds of "high selenium vegetables"Protect the heart, eat younger and younger.
I. Onion
onionYes. "The queen of vegetables"is called"Frame of the heartThe selenium in it is a strong and effective antioxidant.Enhance cell viabilityAndMetabolic capacity、Enhance the elasticity of blood vesselsThe effect of anti-cancer and anti-aging is remarkable..
Recommended practices:[mixed with onions and fungus]
1.Half the onion, cut into thin shreds, break up the sticky ones; wash the fungus and tear it into small pieces, boil the boiling water in the pot for 30 seconds, remove and control the water; cut the parsley into pieces and put them together.
two。Add 2 grams of salt, 5 grams of sugar to neutralize the spicy taste of onions, light soy sauce 10 grams, a pint of fresh soy sauce 5 grams, balsamic vinegar 10 grams, then pour in some sesame oil and mix well.
3.Finally, it can be enjoyed on a plate, crisp and refreshing, often appetizing and nutritious.
2. Asparagus
asparagusKnown as the "king of food"The selenium content of ordinary vegetables is much higher, which is comparable to that of sea fish and shrimpImprove immunity、Improve resistanceIt's a sharp weapon.
Recommended practices:[fried shrimps with asparagus]
1.500 grams of prawns, remove the shrimp head, peel off the shrimp skin, remove the shrimp meat, remove the shrimp line, wash, squeeze dry, add 2 grams of salt, 2 grams of pepper, 5 grams of cooking wine, add half of egg white to increase the tender feeling, put in a pinch of starch to lock in the moisture, mix well and marinate for 5 minutes.
two。A small handful of asparagus, washed and cut into uniform-sized cutters; half of the red pepper is cut into diamond-shaped slices to match colors; spring onions and ginger are sliced and set aside.
3.Boil water in the pot, add a little salt and vegetable oil, boil the water and blanch the sliced asparagus and red pepper for 20 seconds. After the asparagus turns green, pour it out and rinse with clean water after cooling. Rinsing with water can make the asparagus more green.
4.Boil the water in the pot and add a little salt and vegetable oil. after the water boils, put the shrimp meat into the pot one by one, quickly add water for 30 seconds, the shrimp meat is reddish and roll, then remove, rinse with clean water and set aside.
5.Heat the oil in the pan, pour in the spring onions and ginger and saute until fragrant, pour in the asparagus and shrimp to control the dry water and stir well, pour in a little water from the pan, add 1 gram of salt, a little sugar and 1 gram of pepper, stir-fry the ingredients quickly over high heat, add a little water and starch to increase the adsorption of the seasoning, add a little bright oil to brighten the color, turn well and serve.
3. Lentinus edodes
Lentinus edodesYesThe best vegetarian source of seleniumIt contains a variety of vitamins and minerals and can be effectivePromote human metabolismEnhance the vitality of life.
Recommended practices:[Lentinus edodes and Chinese cabbage]
1.A few Lentinus edodes, remove the roots of Lentinus edodes, cut them into slices, and wash them in light salt water; break up the Chinese cabbage, wash the sand and cut into sections; cut green and red peppers into diamond-shaped slices to match the color; in addition, cut some chopped onions, minced ginger and minced garlic.
two。Boil water in the pot, add a little salt and vegetable oil to increase the bottom flavor and lock in the nutrition. after the water is boiled, pour in the sliced shiitake mushrooms and boil for 30 seconds. Rinse thoroughly.
3.Heat oil in the pan, pour in spring onions, ginger and garlic, stir-fry mushrooms, pour in a little water, add soy sauce and salt to season.
4.Then stir-fry the cabbage over high heat until uncooked, add 1 gram of chicken powder, hook in a little water and starch, quickly collect the soup, and finally pour in the green and red pepper slices and stir for a few times. Serve.
The first food editor: Xiaoya