The heart determines lifespan! Advice for middle and old age: don't be too frugal, eat more of these four, and get younger and younger.

1. Onion pancakes 1. Three small onions to be washed, stir until the stuffing is clumpy, do not put too much flour so as not to affect the taste. Brush the vegetable oil evenly, pour the stuffing into the pot, and leave the pot when both sides of the cake are golden brown. Beat 4 eggs into a bowl and pour in a little aged vinegar, which can make the eggs more smooth and tender. Stir evenly with chopsticks and set aside. Pour out hot oil and add cool oil in a skillet. Gently push the eggs into the pan, stir-fry the eggs and break them up with a spoon. Put the onion slices into the pan and stir for a few times. Add 1 gram of salt after the onion is broken, pour in the scrambled eggs, stir-fry for a few times and put into the pan, squeeze the water into the basin and set aside, prepare half of the onions into slices, then cut some parsley and set aside, then pour in some sesame oil or chili red oil, stir in the basin and mix well. Fried onions with broccoli. Prepare a broccoli and stir it to make eggs. Cut some chopped garlic and set aside.

HeartIn the five internal organs, it is called"the official of the monarch"Is one of the most important organs in the human bodyPlay a role in lifeMaster and commander in chiefThe role of. If there is a heart problem, it will affect the health of the human body, and the life span of the person will also be affected.

As the saying goes:"keep busy in spring and summer, harvest in autumn and hide in winter."Spring is the season for the recovery of all things, each creature grows gradually, and at the same timeNourish the heart"Golden Age".Onions haveProtect the heartThe role ofIt is suggested that you might as well eat more, no matter how expensive.

onionIt's a kind ofInternationally recognized healthy ingredientsIs known abroad as"the vegetable queen.Its main nutrients includeVasodilatingSulfides, soften blood vesselsProstaglandin, cleaning blood vesselsQuercetinEnhance the elasticity of blood vesselsAnthocyanin, almost.Tailor-made for the heartAlso known asThe frame of the Heart.

Next, I'd like to share with you four ways to do onions. Friends who like them should learn them quickly.

1. Onion pancake

1. Three small onions ready to be washed, cut into thin shreds. Half of the carrots are also shredded and put in the same pot.

two。 Add 3 eggs to make the cake softer and softer. Add 2 grams of salt, 2 grams of chicken powder, 50 grams of flour and stir until the stuffing forms a ball. Don't put too much flour to affect the taste.

3. Preheat the electric cookie for three minutes, brush it with vegetable oil evenly, pour the stuffing into the pan, spread it into a thin and uniform round cake, cover and cook for 3 minutes to make the inside of the cake ripe more quickly.

4.3 minutes later, pour a layer of vegetable oil on the cake, and then turn the cake underneath, then the bottom of the cake has been branded golden brown, turn over and then bake for 2 minutes, when both sides of the cake are golden brown, you can come out of the pot, delicious.

two。 Scrambled eggs with onions

1. Prepare one onion, wash it and cut it into slices. Cut the onion into slices with an oblique knife.

two。 Prepare 4 eggs into the bowl, add a spoonful of salt into the bottom flavor, pour in a little aged vinegar, aged vinegar can make the eggs more smooth and tender, stir well with chopsticks and set aside.

3. Heat the oil in the pan, pour the hot oil into the skillet and add the cold oil, gently push the eggs into the pan, stir-fry the eggs several times, stir-fry the eggs with a spoon, pour them out and set aside.

4. Stir-fry the sliced onions in the pan, pour in the onions, pour in a little vegetable oil, stir-fry for 30 seconds, add 1 gram of salt and 5 grams of light soy sauce, stir well in the pan, pour in the scrambled eggs, pour in the sesame oil, stir-fry a few times and put into the pan. Delicious.

3. Mixed with onions and fungus

1. Prepare half a bowl of water, soak in a handful of dried fungus for 30 minutes, soak the fungus, rinse, squeeze water into a basin and set aside; prepare half-sliced onion, put it with the fungus and beat it with your hands; then cut some parsley and set aside.

two。 Add 2 grams of salt, 10 grams of light soy sauce, 5 grams of soy sauce, 10 grams of balsamic vinegar, then pour in some sesame oil or chili red oil, stir well and serve. Serve.

4. Fried onions with broccoli

1. Prepare a broccoli, remove the hard roots, cut into small pieces, and wash in clean water; beat three eggs in the bowl, add a little salt into the bottom flavor, stir and beat into the egg liquid; prepare one onion, cut into slices and set aside; cut some chopped garlic and set aside.

two。 Heat the pan and add the vegetable oil skillet. When the oil is 60% hot, pour the egg into the pan. The egg will expand rapidly and set. Stir-fry it a few times and it will be cooked. Pour it out and set aside.

3. Boil water in the pot, pour into the broccoli after boiling, fast James water for 30 seconds, after the broccoli is broken and green, pour out and rinse with water to cool down, so it tastes more crisp.

4. Heat the oil in the pan, pour in the onion and garlic, stir-fry for 1 minute, stir-fry the water in the onion, saute the garlic, pour into the broccoli, add 2 grams of salt, 10 grams of light soy sauce, stir-fry the broccoli and onions, then pour in the eggs and stir a few times to get out of the pan. Delicious.

(summer)