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Eating too much salt can lead to obesity and may also lead to stomach cancer. Too much oil intake will increase the risk of obesity, coronary heart disease, cardiovascular and cerebrovascular diseases.

At present, the per capita daily salt consumption of cooking oil in Chinese families is much higher than the recommended value, and the proportion of residents eating out is increasing. Oil and salt in canteens, restaurants and processed foods should also be concerned.

At present, the problem that children and adolescents in China often drink sugary drinks has been highlighted.

Excessive intake of added sugar in sugary drinks is an important risk factor for dental caries and obesity, which in turn leads to chronic diseases such as cardiovascular disease and diabetes.

As we all know, smoking and excessive drinking are not conducive to health. At present, the smoking rate and adult drinking rate of residents aged 15 and above have exceeded 1/4.

The report shows that the current insufficient consumption of fruits, beans and soy products and milk among Chinese residents is not conducive to the development of good eating habits.

Life lies in sports! The problem of insufficient physical activity of Chinese residents is widespread, especially young people are under great pressure in work and life, and most of them are obviously lack of physical activity, so they can use fragmented time to do some exercise.

China's adult residents are overweight and obese by more than 50%, showing that overweight and obesity are rising rapidly, the epidemic level is high, and the whole population is affected.

The average weight of men and women aged 18 and over was 69.6 kg and 59 kg respectively, an increase of 3.4 kg and 1.7 kg respectively over the 2015 report.

Overweight and obesity is an important risk factor for chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes and many kinds of cancers.