What fruit is suitable for all kinds of chronic patients? Fast forwarding Diffusion →

Choose fruits high in potassium Wang Xi and Duan Danhui, nutritionists in the Department of Nutrition of Xiangya Hospital of Central South University, said in the Health Times in 2019 that patients with hypertension can eat more fruits high in potassium, but obese patients are not suitable to eat fruits that are too high in calories and too sweet. People with diabetes can eat fruit appropriately, but they should pay attention to selecting fruits with low sugar content and rich cellulose as far as possible. They can eat about 200 grams of low-sugar fruit every day. Patients are advised to eat mainly apples, pears, grapes, peaches and strawberries. Jiang Jinyi, Dialysis Center of Civil Aviation General Hospital, said in an article in the Health Times in 2022 that it is recommended to peel fruits if the stomach and intestines are not good, for the elderly who have relatively weak digestive function or those who eat raw fruits with diarrhea. Properly eat high-potassium fruit Tao Rong, chief physician of the Heart Center of Shanghai Ruijin Hospital, said in the Health Times in 2019.

Patients with hypertension: choose fruits with high potassium content

Wang Xi and Duan Danhui, dietitians of the Department of Nutrition at Xiangya Hospital of Central South University, said in the Health Times in 2019 that patients with hypertension can eat more fruits high in potassium, including avocados, coconuts, dates, seabuckthorns, plantains, jackfruit, Hawthorn, bananas and so on.

But obese patients are not suitable to eat fruits that are too high in calories and too sweet.

People with diabetes: choose fruits with low glycemic index

Duan Yunkai, an attending physician in the nutrition department of Beijing Chaoyang Hospital, said in an article in the Health Times in 2020 that people with diabetes can eat fruits appropriately, but they should pay attention to selecting fruits with low sugar content and rich fiber as far as possible. such as apples, pears, grapefruit, strawberries, cherries, kiwifruit, oranges and so on. Litchi, longan, mango, banana, red jujube, persimmon and other high-sugar fruits should not be selected.

It is best to eat fruit between meals (10:00, 3pm), so that your blood sugar will not fluctuate greatly. You can eat about 200 grams of low-sugar fruit every day. After eating a certain amount of fruit, it is necessary to reduce the same calorie staple food accordingly, so as not to exceed the standard of total calories.

Patients with chronic kidney disease: choose low-potassium fruits

Li Liusheng, chief physician of the Department of Nephrology at the first people's Hospital in Yichang City, Hubei Province, published an article saying that if patients with kidney disease do not have renal insufficiency, then all fruits can be eaten, including apples, bananas, oranges, blueberries, mulberries, mangosteen, litchi, longan, dragon fruit, pineapple and so on. Of course, except for some fruit allergies, such as carambola.

If patients have renal insufficiency, they should eat less fruits with high potassium content and heavy water content. It is recommended that patients mainly eat apples, pears, grapes, peaches, strawberries and so on. The contents of these vitamins and dietary fiber are relatively high.

Dialysis patients: choose low-potassium fruits

Jiang Jinyi, the dialysis center of the Civil Aviation General Hospital, said in an article in the Health Times in 2022 that patients often have hyperkalemia during the interdialysis period, so hemodialysis patients should limit high-potassium foods and try to choose fruits and vegetables with low potassium content.

According to the Chinese food composition table, common low-potassium fruits and vegetables are zucchini, wax gourd, grapes, apples, pears, watermelons, etc.; medium potassium fruits and vegetables include carrots, white radishes, garlic seedlings, balsam pear, tomatoes, oranges and so on; high-potassium fruits and vegetables include kelp (dried), fungus (dried), mushrooms, bananas and so on.

People with a bad stomach: it is recommended to peel the fruit.

If the stomach and intestines are not very good and there is often stomach distension, it is recommended to remove the skin when eating fruits such as apples and pears, mainly soluble dietary fiber. Because the pericarp fiber is usually insoluble dietary fiber, it is not easy to be digested by the human body.

Yang Xiaoli, a clinical dietitian at Henan people's Hospital, said in the Health Times in 2015 that ripe fruit can reduce intestinal irritation, which for the elderly with relatively weak digestive function or those who eat raw fruit with diarrhea. Eating ripe apples, ripe pears and roasted bananas is a good choice.

Patients with heart failure: eat fruits with high potassium properly

Tao Rong, chief physician of the Heart Center of Shanghai Ruijin Hospital, said in an article in the Health Times in 2019 that the general principle for patients with heart failure is to eat more fresh fruit, strictly limit sodium intake, and appropriately increase potassium intake. Apples, bananas, pears and oranges are rich in vitamins, potash and fiber, which are good for the heart, so they are recommended.

Be careful to eat fruits with high water content and sugar content, watermelons, cantaloupes and so on. Avoid eating all kinds of processed preserved fruit products, such as jujube, persimmon, dried apricot and so on.

People with insomnia: choose kiwifruit and other fruits

Xu Guibin, a doctor at Harbor Hospital of Guangzhou Medical College, said in the Health Times in 2011 that you can also try to eat these fruits to relieve insomnia, including kiwifruit, grapes, bananas, dates, apples and so on.

For example, eating two kiwifruit a day can help improve the quality of sleep. Kiwifruit is rich in calcium, magnesium and vitamin C, which can stabilize mood and inhibit sympathetic nerve.

Patients with hyperlipidemia: choose Hawthorn and other fruits

Kong Yun, deputy director of the nutrition department of the Seventh Medical Center of the people's Liberation Army General Hospital, recommended "fat-lowering experts" in fruits: Hawthorn, grape, grapefruit and jujube in the Health Times in 2011.

For example, Hawthorn contains triterpenes, bioflavonoids and rich in vitamin C, which help dilate blood vessel walls, lower cholesterol and triglycerides, and lower blood pressure.

(original title: what fruit is suitable for all kinds of chronic patients? I understand a single article! )

Transferred from: health Times

Source: China search