The main culprit of diabetes is not only sugar, but also three factors, which many people automatically ignore.

Then the remaining people will also greatly increase the probability of getting sick, and people's impression of this chronic disease is caused by eating too much sugar. Eating too much sugar in the body, especially the sugar that the body can use directly, is easy to stimulate insulin secretion. Diabetes and the culprit of elevated blood sugar is not only sugar, it is said that the health of the whole family mainly depends on the person who cooks every day. It will also be deeply affected by the way parents cook. It has been a staple food with high fat, high calories and low dietary fiber for a long time. In particular, fine white rice noodles, which modern people like to eat, tend to increase postprandial blood sugar, and after eating refined staple foods with a high glycemic index, they are also easy to feel sleepy after meals. people who often eat refined staples are more likely to suffer from type 2 diabetes than those who eat a small amount of coarse grains every meal. Half of the staple food is whole grains, light diet, food diversity is a good practice, not only the metabolism is easily affected.

Diabetes used to be called "wealth disease", but now it is called "husband and wife disease". In other words, if one person in a family has diabetes, the rest will greatly increase the risk of the disease.

And people's impression of this chronic disease is caused by eating too much sugar, although it cannot be denied that eating too much sugar in the body, especially the sugar that can be directly used by the body, such as sucrose, can easily stimulate insulin secretion, lead to endocrine disorders, and increase blood sugar.

But this is not the only factor. For modern people, diabetes and elevated blood sugar are not only caused by sugar, but also several factors, which are automatically ignored by many people.

First of all, there is the problem of diet. It is said that the health of the whole family mainly depends on the person who cooks every day. The salty food and the overall nutrition of the meal are all related to the needs of the body. Families with children will also be deeply affected by the way their parents cook.

If a family's diet is a staple food with high fat, high calories and low dietary fiber for a long time, especially the fine white rice noodles that modern people like to eat, it is easy to increase postprandial blood sugar, and after eating exquisite staples with high glycemic index, the cerebral cortex receives signals, and it is easy to feel sleepy after meals.

In addition, studies in recent years have found that people who regularly eat refined staples are more likely to develop type 2 diabetes than those who eat a small amount of whole grains at every meal. Therefore, we should not underestimate the impact of dietary patterns. Half of the staple food is coarse grains, light diet and food diversity is a good practice.

Secondly, according to research, long-term lack of exercise, not only the metabolism is easily affected, but also easy to increase the incidence of a variety of chronic diseases. At the same time, this way of life is also easily influenced by the family, if one person is lazy, then others will also be affected by it.

In the control of blood sugar, just eat without consumption every day, even if the consumption of hypoglycemic drugs, will also be disadvantageous to the condition, is a risk factor that can induce diabetic complications.

Finally, sleep is also an aspect. Many people may take staying up late as a normal thing, but in fact, there are many dangers of staying up late. As early as 2007, the World Health Organization listed staying up late as a category 1A carcinogen, comparable to the risk of frequent consumption of fried foods.

For patients with diabetes, often staying up late leads to irregular biological clock, which will affect the endocrine system, lead to endocrine disorders and increase the risk of elevated blood sugar.

At the same time, we should not think that staying up late can be made up by making up for sleep. If the biological clock is out of order, even during the day, people will only sleep more and more tired, and their body will be dragged down sooner or later, so don't ignore it.

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