Why do people have high blood pressure? To do a good job in preventing hypertension in life, you might as well understand

Hypertension is a very common disease in daily life, 1, genetic hypertension this disease, 2, although the age is not middle-aged and elderly people will get hypertension, but the risk of hypertension in the middle-aged and elderly is much higher than that in the young. People over the age of 40 have the highest risk of high blood pressure. Diseases there are some diseases that can lead to elevated blood pressure and even hypertension, such as diabetes, thyroid disease, renal artery stenosis and so on. If hypertension is caused by these diseases, it should also be treated for these diseases, which can also lead to high blood pressure. These bad habits are risk factors for high blood pressure. It could lead to high blood pressure. These pressures are the risk factors of hypertension. How to prevent hypertension in daily life? 1. Choose a healthy lifestyle to prevent high blood pressure. Don't do things that raise blood pressure. 2. Eat a healthy diet to prevent hypertension.

Hypertension is a very common disease in daily life, especially in the middle-aged and elderly people. Although this chronic disease is not particularly dangerous, but it has a far-reaching impact on human health, it will also produce more serious complications, endanger the health of patients, and even threaten people's lives.

Why do people get high blood pressure?

1. Heredity

Hypertension is a disease that has a lot to do with genetic factors. About 30% to 50% of patients with high blood pressure have high blood pressure in their families. However, it is not 100% hereditary, but there is this tendency and this susceptibility factor.

2. Age

Although it is not for middle-aged and elderly people to get high blood pressure, the risk of high blood pressure in middle-aged and elderly people is much higher than that in young people. The incidence of high blood pressure increases with age, and people over the age of 40 have the highest risk of developing high blood pressure.

3. Disease

Some diseases can also lead to elevated blood pressure and even high blood pressure, such as diabetes, thyroid disease, renal artery stenosis and so on. If hypertension is caused by these diseases, while treating hypertension, we should also treat these diseases, otherwise it is difficult to control the blood pressure.

4. Living habits

Some bad habits can also cause people to suffer from high blood pressure. For example, eating too salty, eating too much salt, drinking too much alcohol, eating a lot of foods containing saturated fatty acids, and smoking, for example, are all risk factors for high blood pressure.

5. Mental stress

Nowadays, with the rapid development of society, the pace of life is getting faster and faster, stress is a normal thing, but if you are in a state of mental tension, excitement and anxiety for a long time, it may lead to high blood pressure. These stresses are risk factors for high blood pressure and should be avoided.

How to prevent hypertension in life?

1. Choose a healthy lifestyle

If you want to prevent high blood pressure, you must first choose a healthy lifestyle and don't do things that raise your blood pressure. Healthy living habits must be forced to develop, to correct those bad living habits, quit smoking, alcohol, quit staying up late.

2. Eat a healthy diet

Prevention of high blood pressure, do not be too indulgent in diet, must adhere to a low-salt diet, which is the most important. Not only to control the salt when cooking, but also to pay attention to some invisible salt in life, some snacks in the salt is very considerable, should be more control. In addition, eat less pickled food, after all, in the pickling process will put a lot of salt.

3. Measure blood pressure regularly

Both high-risk people and ordinary people should form the good habit of measuring blood pressure regularly. Blood pressure can not rise in one or two days, even if the signs of rising blood pressure are found, it can stop the development of hypertension in time and help people really prevent hypertension. Household sphygmomanometer is a daily necessity. I hope everyone can have a sphygmomanometer at home, so it will be more convenient to detect blood pressure.

If you want to prevent hypertension, you must fully understand hypertension. Only by knowing yourself and the enemy can you win a hundred battles. Especially for some middle-aged and elderly people, it is necessary to do a good job in prevention. The harm of hypertension to human health is very far-reaching, is persistent, do not think that hypertension is no big deal, prevention is more important than treatment.

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