What is the difference between kidney yang deficiency and kidney yin deficiency? How to tonify the kidney? Let's learn about it together.

Kidney deficiency is a major event. How to distinguish kidney yin deficiency from kidney yang deficiency? What are the obvious different symptoms? Together, the common symptoms of kidney yang deficiency and kidney yin deficiency are as follows: 1. The common symptoms of kidney yang deficiency include pale or swarthy complexion, sore waist and knees, weakness, mental fatigue, lethargy, heavy body, cold and cold of hands and feet, fear of cold and wind, easy to catch cold and diarrhea, body edema, infertility, enuresis and so on. The manifestation of kidney yang deficiency: fear of cold is the main feature of kidney yang deficiency. two。 The common symptoms of kidney yin deficiency include sore waist and knees, weakness of legs, irritability of heart method, dizziness and tinnitus, weight loss, insomnia and dreaminess, zygomatic red tide heat, night sweats, dry pharynx, dysmenorrhea, amenorrhea, metrorrhagia, infertility, shortness of urine, etc. The manifestation of kidney yin deficiency: internal heat due to yin deficiency. The main symptoms are hot flashes, night sweats, hot hands and feet. Night sweats lie down and sweat after falling asleep, and as soon as they lie down, they begin to appear night sweats, which suggests that the kidney is yin deficiency.

Kidney deficiency is a major event.

How to distinguish between kidney yin deficiency and kidney yang deficiency?

What are the obvious different symptoms?

Let's take a look at the answer.

The common symptoms of kidney yang deficiency and kidney yin deficiency are as follows:

1. Kidney yang deficiency

Common symptoms of kidney yang deficiency:

Pale or swarthy complexion, sore waist and knees, weakness, mental fatigue, lethargy, heavy body, cold hands and feet, fear of cold and wind, easy to catch cold and diarrhea, body edema, infertility, enuresis and so on.

The manifestation of kidney yang deficiency:

It is mainly "cold", and fear of cold is the main feature of kidney yang deficiency.

two。 Kidney yin deficiency

Common symptoms of kidney yin deficiency:

There are many diseases such as sore waist and knees, weakness of legs, irritability, dizziness and tinnitus, emaciation, insomnia and dreaminess, zygomatic red tide, night sweats, dry pharynx, dysmenorrhea, amenorrhea, metrorrhagia, infertility, short yellow red urine and so on.

Manifestations of kidney yin deficiency:

It is mainly "heat", which is characterized by internal heat due to yin deficiency. The main symptoms are hot flashes, night sweats, hot hands and feet. Hot flashes are like tides, which get hot from time to time; night sweats lie down and sweat after falling asleep, sweating wet pillows, bedding, etc., and the body fluid is like being stolen by thieves, and some people don't even wait to fall asleep. As soon as they lie down, they begin to have night sweats, which suggests that the kidney yin is deficient.

So, how to tonify the kidney?

You can consider this kind of food ↓

Black bean

Black into the kidney, you can often eat black food. According to traditional Chinese medicine, black beans are sweet, flat and non-toxic. It has the effect of relieving heat, nourishing blood and calming the liver, tonifying the kidney and tonifying deficiency.

Recommended way to eat: black bean, peanut, walnut porridge

Specific methods:

① black beans are washed and soaked in clean water for 3 to 6 hours.

② peanuts are peeled and soaked for 1 hour to 3 hours.

③ walnuts are shelled and washed and set aside.

Add some water to the ④ pot, add the treated black beans, peanuts and walnuts, bring to a boil, turn to a low heat and cook until the black beans are soft and rotten.

⑤ turn off the heat, sprinkle with black sesame and serve.

Editor: Zhang Ziwei Zhang Sixian

Data: CCTV Life Circle

* reprint please indicate that it comes from Pudong and release the official Wechat.