World Kidney Day: beware, these abnormalities may be your kidneys calling the police.

Xinhua News Agency, Shenyang, March 8 (Reporter Yu Yetong)-9 is World Kidney Day. The clinical symptoms of some kidney diseases are not obvious, most people rarely feel kidney discomfort, kidney disease often shows the characteristics of high prevalence rate and low awareness rate. What kind of abnormality occurs in the body is the kidney in "how to better nourish and protect the kidney, kidney disease is known as the 'silent killer'. Because the disease signal is not obvious, it is easy for people to ignore this organ, causing many people to find that when they are sick, kidney disease is not completely untraceable. When our body appears the following abnormalities, it is necessary to consider the early signal of kidney disease release, urine color deepening, redness, and the second is the increase in the number of nocturnal urination. Frequent urination, urgent urination, pain, etc., and third, the eyelids and lower limbs are often swollen; it is suggested that systematic screening should be carried out through routine urine examination. Wang Yan, director of the Department of Urology of the Fifth people's Hospital of Shenyang, said that you should drink more water in daily life. Don't hold back your pee?

Xinhua News Agency, Shenyang, March 8 (Reporter Yu Yetong)-9 is World Kidney Day. The clinical symptoms of some kidney diseases are not obvious, and most people rarely feel kidney discomfort. Therefore, kidney diseases tend to show the characteristics of high prevalence rate and low awareness rate. What kind of abnormality in the body is the kidney in the "alarm", how to better nourish and protect the kidney? The reporter recently interviewed a number of experts to answer these hot issues that people are concerned about.

"Kidney disease is known as the 'silent killer'. Because the disease signal is not obvious, it is easy for people to ignore this organ, causing many people to find that they are seriously ill when they are sick." Niu Tieming, director of the Department of Nephrology at Shenyang Red Cross Hospital, said that kidney disease is not completely untraceable. She suggests that when we have the following abnormalities, we should consider it as an early signal of kidney disease release.

First, foam urine increased, urine color deepened, red; second, the number of nocturnal urination increased, frequent urination, urgent urination, pain, etc.; third, eyelids and lower limbs often edema; fourth, increased blood pressure. "if these conditions exist, it is recommended to conduct a systematic examination through routine urine tests." Niu Tieming said.

How can we protect the kidney scientifically? Wang Yan, director of the department of urology at the Fifth people's Hospital in Shenyang, said regular physical examinations are very important. "it is also important to develop a healthy lifestyle. In daily life, we should drink more water, don't hold back urine, pay attention to regular work and rest, don't stay up late, and drink alcohol in moderation." Wang Yan said.

In diet, Niu Tieming suggests that the salt in the food of patients with hypertension should be controlled at about 3 grams a day, preferably less than 3 grams; people who already have kidney disease should control their intake of protein, and in special cases, they should follow the doctor's advice. and choose high-quality proteins such as milk, eggs, lean meat, etc.; eat more foods rich in vitamin B and vitamin C.