There are these "clues" in the body? Be careful that there is something wrong with the kidney
The kidney is an important organ of the human body, which undertakes the important mission of filtering blood impurities and maintaining the balance of body fluids and electrolytes. once something goes wrong with the kidney, kidney disease comes quietly and kidney disease is very good at "nearly 50% of kidney disease onset concealed. There are often no obvious symptoms in the early stage. If chronic kidney disease is not identified, intervened and regulated early, it may eventually progress to end-stage kidney disease, which tends to be more likely to visit-- for these people, be careful that there is a kidney problem-- 1. Swelling of both feet, ankles or legs. Elevated blood pressure and dizziness. Poor appetite, nausea, vomiting 4. Fatigue, fatigue 5. In addition, Dr. Jia Xiaoling of the Department of Metabolic Diseases of Shanxi Hospital of traditional Chinese Medicine advises everyone to slap the kidney area above the waist. If there is percussion pain in the kidney area, it indicates that your kidney may already have a problem. There are ways to nourish the kidney and prevent disease, although kidney disease is right around us.
The kidney is an important organ of the human body, which not only undertakes the important mission of filtering blood impurities, maintaining the balance of body fluids and electrolytes, but also participates in the regulation of blood pressure.
Once there is something wrong with the kidneys, the body will often collapse quickly!
Kidney disease comes quietly.
Kidney disease is a very good "hidden" disease.
Peng Fenfen, deputy director of the department of nephrology at Zhujiang Hospital of Southern Medical University, said that nearly 50% of kidney disease onset is hidden, and there are often no obvious symptoms in the early stage.
However, if chronic kidney disease is not identified, intervened and regulated at an early stage, it may eventually progress to end-stage kidney disease, that is, uremia.
Especially for the following groups of people, kidney disease is more likely to come to the door--
For the above-mentioned people, if there are any of the following "clues" in the body, you should be vigilant and beware of kidney problems--
1. Swelling of both feet, ankles or legs
two。 Elevated blood pressure, dizziness
3. Poor appetite, nausea, vomiting
4. Fatigue and fatigue
5. Prone to fracture and bone pain
In addition, Dr. Jia Xiaoling, a doctor from the Department of Metabolic Diseases of Shanxi Hospital of traditional Chinese Medicine, suggested that you can often pat your waist and do a simple self-examination.
Keep standing, put your hands slightly together in half, and slap the kidney area above the waist. The strength of the slap depends on your weight. If there is percussion pain in the kidney area, it indicates that there may be something wrong with your kidney.
At the same time, it is accompanied by A. Fever B. Frequency of urination C. Urgent urination D. Urine pain four symptoms, will be highly suspected of kidney disease.
There are ways to nourish the kidney and prevent disease.
Although kidney disease is all around us, we can take the following measures to prevent kidney disease and kidney failure as much as possible.
01 scientific diet
Avoid a high-salt, high-fat, high-protein diet and eat more vegetables and fruits.
02 proper exercise
Exercise can improve the body's immunity and build shields for the kidneys.
03 do not stay up late
Staying up late is easy to destroy the normal circadian rhythm of the human body, reduce immunity and affect health.
04 rational treatment of chronic diseases
Patients with hypertension, diabetes and hyperuricemia should follow the doctor's advice and use drugs reasonably to control blood sugar and blood pressure at an ideal level.
05 refuse to hold back urine
Bladder storage capacity is limited, if held for a long time, hold back, easy to lead to urine reflux, easy to cause renal pelvis infection or kidney stones.
06 regular physical examination
Especially urine examination, timely detection of kidney disease as soon as possible.
07 acupoint massage
There are many acupoints in the waist, such as Shenshu, Yaoyangguan, Yaoyan and so on. Can often press or knock the lumbosacral part, rub both sides of the waist, can warm the kidney yang, benefit the waist spine, pass the channels and collaterals.
Materials: life Times, Health Times, Shanxi Hospital of traditional Chinese Medicine, Health Preservation China
Editor: Ye Ka-shing