The heart is not good, sleep is also fastidious! # Heart

The heart is not good, for friends with a bad heart, do 4 o'clock to make your sleep safer! To ensure adequate sleep time, avoid sleep deprivation, aggravate the situation of elevated blood pressure and heart rate. It is recommended that you sleep between 6 and 8 hours a day. Do not eat too much before going to bed, and do not drink too much water, to avoid increasing the burden on the heart, but also avoid repeatedly getting up at night, affecting the quality of your sleep. Such as quick-acting heart-saving pills or nitroglycerin. Note that nitroglycerin should be sealed and kept away from light. If you snore badly during sleep, you must see a doctor in time.

The heart is not good, sleep is also fastidious!

Feng Gaoke, deputy chief physician.

Hello, everyone. I'm Dr. Cardiovascular Fang. For friends with a bad heart, sleeping is also very fastidious, do 4 o'clock to make your sleep more safe!

First: to ensure adequate sleep time to avoid lack of sleep, aggravate the situation of elevated blood pressure and heart rate. It is recommended that you sleep between 6 and 8 hours a day.

Second: do not eat too much before going to bed, do not drink too much water, to avoid increasing the burden on the heart, but also avoid repeatedly getting up at night, affecting the quality of your sleep.

Third: the bedside table is equipped with emergency medicine, such as quick-acting Jiuxin pills or nitroglycerin. Note that nitroglycerin should be sealed and kept away from light.

Fourth: if you snore seriously during sleep, you must see a doctor in time to see if it is sleep apnea or hypopnea syndrome. Because it may also increase the risk of cardiovascular disease.

Patients with a bad heart must remember! The four points I would like to share with you today will certainly be helpful.