High quality, healthy pension, please form these good habits.
In what other ways can we pay more attention to forming good habits to improve the quality of life in our old age? 10 million of the people aged 60 and above in China are patients with Alzheimer's disease, because the early symptoms are not easy to detect. As a result, the consultation rate and treatment rate are very low, thus delaying the good time for treatment. If the elderly find that they have the following symptoms, appear word-making obstacles or fail to remember commonly used words: a decline in the problem-solving ability and judgment of the elderly, and some elderly people will have some ambiguity of time and place, which need to be vigilant, many elderly people think? The food intake of the elderly should be rich in variety, eating at least 12 kinds of food every day, especially to ensure the intake of high-quality protein meat, eggs and milk, which exercise is suitable for the elderly. The elderly should choose exercise with lower intensity and longer duration, and dancing and cycling also have a certain exercise effect.
In the face of old age, in addition to the help of the state and society, for the elderly themselves, what other aspects can they pay more attention to develop good habits to improve the quality of life in their old age?
How to prevent "eraser in mind"?
At present, 10 million of people aged 60 and above in China are Alzheimer's disease. As the early symptoms are not easy to detect, the consultation rate and treatment rate are very low, thus delaying the good time for treatment. Therefore, if the elderly find themselves with the following symptoms, they must seek medical attention in time.
Ma Lina, chief physician, Department of Geriatrics, Xuanwu Hospital, Capital Medical University:The occurrence of word-making obstacles or the inability to remember commonly used words, the decline of the problem-solving ability and judgment of the elderly, and the ambiguity of time and place in some elderly people, all these situations need to be vigilant.
When you are old, how to eat healthily?
Many elderly people think that when they get older, they should eat less or be more vegetarian, which is a dietary misunderstanding. Experts suggest that the food intake of the elderly should be rich in variety and reasonable, eating at least 12 kinds of food every day and more than 25 kinds of food per week, especially to ensure the intake of high-quality protein meat, eggs and milk. In addition, we should also pay attention to less salt, less oil, less sugar and less alcohol.
Which sports are suitable for the elderly?
Experts suggest that the elderly should choose low-intensity, slightly longer-lasting sports, such as fast walking, jogging, Taijiquan, table tennis, swimming and so on. More than three times a week, not too hard or too hard. In addition, dancing and cycling also play a certain sports effect. In addition, many elderly people are used to exercise such as getting up in the morning and walking, and experts suggest that if there is a underlying illness, it should be carried out under the guidance of a doctor.
How can the elderly prevent falls?
Fall is the most common injury in the elderly, which seriously affects the health and quality of life of the elderly.
Experts say the occurrence of falls is related to many factors such as physical function, health status, behavior and environment of the elderly. To prevent falls, the elderly should strengthen nutritional supplements and enhance muscle strength at the same time. In addition, we should also pay attention to the adverse reactions caused by long-term multi-reuse drugs, and regularly test hearing, vision, bone mineral density and so on.
Source: CCTV network