7 tips to keep your mood healthy
The most advanced show of wealth in the second half of life is to have a healthy body. Watching TV at home on weekends turns into doing yoga with video dance exercises, putting down your phone, going to bed early and getting up early. But surprisingly, 70% of a person's illness is actually caused by a bad mood. It mentions a lot of the causal relationship between bad mood and disease: life will have more possibilities. How to maintain emotional health? The haze in your heart will be swept away. You will reap the heart of "Let gentle and pure water fill our bodies, unsplash3." Pay attention to the beautiful moments in life. Life is not just about the present: smell the flowers. In life, those warm and moving moments in life are actually in our daily lives. You will gain warm power to let your imagination roam Michelangelo.'I see an angel imprisoned in marble: do these things happily; continue to find the meaning of life,'he said.
I have heard a very interesting saying: the most advanced display of wealth in the second half of life is not how much wealth, but having a healthy body.
Many people are aware of this and strive to be healthy: change milk tea into Chinese wolfberry jujube tea, change spicy pot bottom into health pot bottom, watch TV at home on weekends and do yoga dancing with video, put down your phone, go to bed early and get up early.
But surprisingly, the most invisible health killer is not junk food, not irregular habits, but bad emotions.
Studies have shown that 70% of a person's illness is actually caused by a bad mood.
In the book "Disease dies by the Heart", there is a lot of causal relationship between bad mood and disease:
For people who love excitement, few hearts are good, and their cardio-cerebral vessels are generally not good.
Angry people are easy to get thyroid and bad liver.
In people with serious suspicions, most of them have bad pancreas.
People who are in a hurry tend to have a faster heartbeat and get high blood pressure.
Especially love sad people, most of the pancreas is not good, it is easy to low back pain
……
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It can be seen that only when the mood is healthy, the body will be better, and when the body is good, life will have more possibilities.
A healthy mood is the foundation of a good life.
How to maintain emotional health? You might as well try the following seven points:
1. Give the room a new look.
Some people say that the ideal of life is to live an ideal life.
Tidy up the room where you spend time with each other, so that whenever you are tired, walking into the room is like giving your heart a holiday.
Add some green plants, put some flowers, or completely renovate the room, and the haze will be swept away.
Give your room a new look, clean up things and empty your mood. In the detailed arrangement and arrangement, you will reap the "small luck" in your heart.
two。 Keep plenty of water
Water is the source of life. Only by keeping enough water can we be emotionally full and healthy.
Put down coffee and drinks, drink more boiled water, let gentle and pure water fill our bodies, help us take off our fatigue and start all over again.
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3. Pay attention to the beautiful moments in life
Life is not only about the present, but also about poetry and distance.
Watch the sunset, listen to the birds, smell the flowers.
In life, there will always be some unsatisfactory, but there are also 9 points of sweet moments, those warm hearts in life, moved by the beautiful moment, can give us the courage to continue.
In fact, the beautiful moment is in our day-to-day life, as long as we feel it attentively, we can get something. Save them, when you are sad one day, find them and revisit them, and you will get warm strength.
4. Draw or write paragraphs casually to let your imagination roam.
Michelangelo said, "I saw an angel imprisoned in marble. I kept carving until I released it."
Imagination can lead us to travel heartily, explore the unknown of life, and enrich our knowledge and experience.
Paint casually, write ink with a paintbrush, knock and write, and write down every bit by bit with words.
Doing these things happily is a way to free your imagination.
In the imaginative space, we roam heartily, relieve the anxious mood, and continue to find the meaning of life.
5. Moderate nostalgia
Have you ever felt lonely, bored, anxious and meaningless in your life?
Try to awaken the nostalgic "gene"! Let the memories of wonderful experiences and close relationships come back to mind.
Try listening to an old song, watching an old movie, flipping through previous photos and videos, or calling to greet a friend you haven't seen for a long time.
You will be pleasantly surprised to find that you have so many people and things to cherish that can withstand the anxiety of reality and the long years.
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6. Tell people you're sorry.
It is your freedom and right to refuse reasonably.
Remember, other people's respect for you is never because of your obedience. Therefore, do not blindly cater to the needs of others while ignoring your own feelings.
In many cases, reasonable rejection of other people's requests can not only ensure their own emotional health and stability, but also will not delay other people's affairs and waste other people's time.
So, please say the word "sorry" bravely, it will make you feel relieved.
7. To help those who are not so lucky
Emerson said, "one of the most beautiful compensations in life is to help yourself while sincerely helping others."
Doing good deeds can not only reduce stress, but also lower blood pressure and promote the secretion of dopamine.
To ferry others is also to ferry oneself.
A small act of kindness may be trivial, but what you gain is the ability of your lover and self-growth.