Is your heartbeat within a safe range? Come and see what kind of heartbeat is healthy!
What should a normal heartbeat be like? Does your heart beat too fast or too slowly to indicate something wrong with your body? But the heartbeat is not a constant value, what kind of heartbeat is normal, all dangerous heart rate. The more dangerous the blood vessels are due to every beat of the heart! It will bring a blood flow pulse and passive elastic relaxation and contraction of blood vessels, and it is more likely to have atherosclerosis and vascular endothelial injury. heart rate is the common result of the regulation of human nervous and endocrine system. The increase of heart rate may be the manifestation of various pathological processes such as hyperactivity of sympathetic nervous system and excessive secretion of catecholamine hormones, and these factors are all important mechanisms in the formation of diseases such as hypertension, arteriosclerosis and heart failure. it will lead to insufficient blood pumped by the heart, ischemia and hypoxia in the body, dizziness, fatigue, heart enlargement, heart failure and malignant arrhythmias.
The heart beats a little fast recently, is it a good thing or a bad thing?
What should a normal heartbeat be like? Does your heart beat too fast or too slowly to indicate something wrong with your body?
Let's take a look at what kind of heartbeat can be "reassuring"!
The heartbeat is a symbol of life. As the "center" of the body's blood pump, under normal circumstances, it beats rhythmically like a clock.
But the heartbeat is not a constant value, and some people beat fast, and some people beat slowly, what kind of heartbeat is normal?
The heart is pounding
How much is normal?
Usually, in an awake and quiet state, the heart beats 120,140 times per minute for infants, 90,100 beats per minute for young children, 80,90 beats per minute for school-age children, and 70beats per minute for adults.
But the heart rate is not static, it is related to mood, diet, disease, exercise and other factors. Generally speaking, in a resting state, 60 to 100 beats per minute is within the normal range.
It's dangerous if your heart beats too fast or too slow.
The heart rate can reflect the health of the heart to a certain extent. If the heart rate is more than 100 beats per minute at rest, it is called tachycardia.
Less than 60 beats per minute, it is bradycardia, and both cases are very dangerous!
The faster the heartbeat, the more dangerous the blood vessels.
As a result of each beat of the heart, it will bring a blood flow pulse and the passive elasticity of blood vessels, which is an impact on the arteries of the whole body.
Under the action of various forces, the more the number of heartbeats, the greater the damage to the arteries, and the more prone to atherosclerosis and vascular endothelial injury.
In addition, heart rate is the common result of the regulation of human nerve and endocrine system, and the increase of heart rate may be the manifestation of various pathological processes such as hyperactivity of sympathetic nervous system, excessive secretion of catecholamine hormone and so on.
These factors are important mechanisms in the formation of hypertension, arteriosclerosis, heart failure and other diseases.
The heartbeat is too slow and the blood pump is not enough.
If the average person is bradycardia, it will lead to insufficient blood pumped out by the heart, resulting in ischemia and hypoxia in the body, which can cause dizziness, fatigue, heart enlargement, heart failure, malignant arrhythmias, and even sudden death from shock.
Therefore, if the heartbeat is less than 50 beats per minute, it is recommended to go to the hospital for a detailed examination.
Simple four steps
Slow down the heart rate within a reasonable range
People's lifespan and heartbeat frequency show a U-shaped curve, too fast and too slow will increase mortality, so how to control their heart rate in a reasonable range? Remember the following four tips to stabilize your heartbeat:
01
Exercise, weight control
Regular exercise and moderate intensity can exercise heart function. The study found that after more than three months of exercise, the heart rate can be reduced by 4-5 beats per minute. Older people also recommend walking, Taijiquan, swimming and other sports.
And exercise can also help control weight. For obese people, weight loss will not only slow down the heartbeat, but also help blood pressure, blood sugar and blood lipids.
02
Properly abstain from "accelerated" food
Any food is too much, coffee, tea, tobacco, wine, sugar, salt and so on are all possible to "accelerate" the heartbeat of food, usually to control intake.
03
Take some heart-protecting nutrients.
01
Potassium
The "heart protection" element, which ranks first among minerals, can inhibit myocardial excitability, control heart rate, discharge excess sodium from the body, stabilize blood pressure and reduce the burden on the heart.
Such as white lentils, mushrooms, bamboo shoot (dried) are potassium-rich foods, oranges, pumpkins, soybeans and other orange foods, mushrooms, Flammulina velutipes and other bacteria and algae; amaranth, spinach, rape and other green leafy vegetables are also very high potassium content, daily intake can be appropriate.
02
Magnesium
Magnesium has a certain inhibitory effect on cardiomyocytes, slowing down the rhythm of the heart and weakening its excitability, which is beneficial to the relaxation and rest of the heart.
In addition, it can reduce the content of cholesterol in the blood, prevent arteriosclerosis, dilate the coronary artery and increase the blood supply to the myocardium. So you can eat more cereals, beans, amaranth, mushrooms, sesame seeds and so on.
04
Learn to decompress
Excessive stress and anxiety can increase your heart rate, try to find the source of anxiety, and then calm yourself down through deep breathing, yoga, meditation and listening to music.
The heartbeat can't be too fast or too slow.
And maintain a strong heart through a healthy lifestyle!
Pay attention to diet and exercise.
Transferred from: I am a big doctor, official WeChat.
Source: national healthy lifestyle Action