What are the good sideline recommendations for the authoritative yoga website?
- What are the good sideline recommendations?
- How to get a yoga certificate?
- "menstruation" how to relieve symptoms such as dysmenorrhea and irregular menstruation through yoga?
What are the good sideline recommendations?
Xianyu sells goods.
The details are as follows:
First, there is no cost. Xianyu does not need a deposit to open a shop.
Second, you can find the source of goods from various platforms, such as pinduoduo, Alibaba, Caiyuanbao, etc., and you can distribute them one by one to earn the price difference.
Third, get more Xianyu accounts, insist on sending products every day, and it is relatively easy to achieve an income of two or three thousand yuan a month.
People revolve around money, and money is put where people need services. If you want to serve others, you must have interest and skill. There are many freelancers now, and I would like to cite a few examples.
The first thing is to do self-media, send content, and also do live broadcast with goods. If you want to sell well, you must have a good supply of goods. The source of goods is of good quality and the price is reasonable.
Second, part-time workers. Choose a suitable period of time to provide labor services.
Third, do some embroidery and other handicrafts. As long as your products are good enough, there is no market for them.
Fourth, you can cooperate with supermarket stores to be their purchasing agents and do not need to invest. Order and sell goods for them in their WeChat group and community, and earn a commission.
No matter what you do or what you earn, you can't do without interest and ability. You have to do it with your heart in order to have an ideal return.
People who can make money won't tell you the opportunity to make money.
If someone who can't make money tells you how to make money, you won't believe it.
There is a kind of people who will tell you how to make money, but your investment will not be small, and it must be you who will lose money, because you want to get rich overnight and be eager for quick success and quick gains. In the end, the winner affirms this kind of person, because this kind of person is a liar. The waterway on the Internet is so deep that it can't be seen or touched. It seems that the colorful waterfront is really foggy. The deceiver's means are unfathomable, he can take your temperature every other frequency, no matter you are high or low, the deceiver can feel your pulse, be your doctor, specialize in treating your arrhythmia, and look at the person who is high in this mountain and unsteady in that mountain.
No one invited you to the headlines, and the door was open. If there is no real ability, you can't find gold there.
Thank you for the invitation! There are many sideline businesses with good income, depending on what you do.
First, if you have the skills to engage in engineering, then do engineering cost sideline. My cousin earned 200000 yuan from a part-time job last year. Too bad I can't do it.
Second, if you have photography skills, you can make money by shooting videos. I know a guy who goes to take aerial photos for someone else and earns 20,000 yuan in a weekend. To take wedding photos of others, the price starts at two thousand.
Third, if you are like me, only know how to drive, then hitchhiking and takeout is a good choice. As long as you are capable, you have to earn money.
Fourth, if you do not want to do anything, then come with me to do headlines from the media, slowly endure, one day will be more than a hundred yuan.
Therefore, technology is the king, sideline is easy to do, and earn a lot of money. Without skill, there are only coolies.
I am brother Bing, a person who is crawling like a snail on the self-media, there is always hope to stick to it!
Thank you for your support, comments, likes + attention.
First of all, we.Jinri Toutiao
You can record the usual process of tutoring your children's homework with a camera, and you can make it more interesting. For example, the child can not turn his mind around because of a certain problem, or the child is more stubborn and disobedient. If there is nothing interesting in the whole process, which is not attractive, you can use your head a little while editing!
If you have any specialty or work-related things can also be made into a video, as long as interesting, useful, some people like to watch.
At the same time, you can launch a medium video plan to synchronize videos to Douyin!
Audio novel
The requirement of this individual is relatively high. First of all, it is necessary to have a good voice and be able to attract the audience by sound. Secondly, read the article to have feelings, as a whole, like primary school students reading the text, no one wants to listen!
Open an online store
Now the online store is no longer easy to do, especially for individuals. Without money and without a team, it is difficult to start a quantity. As some people say, the store group model, the requirements are also very high, business is good, cash flow is relatively large. And a large number of shops and deposits are a problem for ordinary people.
Nowadays, it is more appropriate for ordinary people to open online stores, that is, virtual goods (ppt templates, courses, snack tutorials, etc.), almost no cost. But,Virtual goodsThe hardest part is that it is easy to be convicted of violations because of copyright issues. Be careful!
Questionnaires and data annotations
Both of them are very time-consuming.
It takes at least a few minutes or even more than ten minutes to complete a questionnaire, and you can get 1-5 yuan. It depends on how much you can fill in in a day.
Data annotation is generally a packet to complete how much to you, this is even lower, simple packet completion is only a few cents to a few yuan, the difficulty will be a little higher!
Ground push
Recommend a more painstaking one, but it is the most practical!
Ground push is usually those who sweep the code and give gifts in the street and square.
Every time a user is recommended to download an app, he or she will get a commission, usually 10 to 25 yuan. The price is still very high. If you successfully recommend 20 people a day, you will have an income of two to three hundred.
This disadvantage is that it is relatively hard, and the input of gifts is not high.
Play Mini Game, brushing orders, block chain and so on.
These are a bit of a pit. I'll tell you to avoid the pit!
Mini Game may get you a few cents, but don't think about it any more. Brushing orders, giving likes and so on are all liars. Don't believe such a sideline.
Finally, I wish you a happy life, better and better!
How to get a yoga certificate?
Getting a yoga certificate is a certification of your own strength, and many yoga practitioners want to get it. Then you should be able to achieve accurate asana and correct position before textual research, otherwise no matter how good your theory is and no matter how many postures you know, your skills will be in vain.
If the students in my class want to get a certificate, I suggest that they first use Atmananda's orthopedic yoga mat for a period of time and form the habit of practicing each pose, so that they can easily achieve asana even if they don't need an orthopedic mat.
- one
First of all, you need to determine what type of yoga qualification you are going to take.
There are two kinds of yoga qualification certificates, one of which is issued by the larger yoga studios.
The other is the official certificate issued by the Ministry of Human Resources and Social Security.
- two
This type of unofficial certificate can be obtained by looking for a local or corresponding yoga club or certification and institution.
- three
This kind of certificate belongs to the official certificate issued by the Ministry of Human Resources and Social Security.
- four
If you want to obtain the official certificate issued by the Ministry of Human Resources and Social Security, you need to register with the relevant qualified units during the non-pregnancy period.
Registration conditions
1. For those with zero foundation:
Relevant education, good health, good facial features, love yoga, good ideological and moral character. Need to be step by step
Declare.
2. For university teachers:
Those who have participated in yoga system training or have rich experience in yoga teaching should fill in the application form.
Can directly participate in the same level or higher level of training (original certificate or lecture certificate must be provided
Ming: those who have taught for more than three years can apply for intermediate level; those who have taught for more than six years can apply for advanced level.
After identification, the certificate shall be issued uniformly by the state.
3. For social yoga instructors:
A, the same level of direct textual research: have received different levels of professional training, and abundant
Those with rich yoga teaching experience can participate in the corresponding equivalent level instructor qualification certificate by filling in the application form.
In the examination (theory + techniques), those who pass the examination will be certified by the state.
B, participate in higher-level training research: have received different levels of professional training, and
Those who have rich experience in yoga teaching will fill in the application form and pass the general examination required by this project.
Approval can be allowed to participate in higher-level coach training, and those who pass the results are uniformly certified by the state.
Textual research process
(see figure below)
- five
Do not avoid the suspicion of advertising, so do not make institutional recommendations, but please recognize the third-level certificate (primary, intermediate, advanced) issued by the Ministry of Human Resources and Social Security. You can query it on the official website.
END
- one
The examination is conducted in the form of online theory and on-the-spot yoga.
After passing the examination, it is evaluated by the CAEP yoga instructor expert group of the Ministry of Human Resources and Security, and the CAEP yoga certificate is issued after passing the exam. the study time is 500hrs, that is, two months.
- two
The examination site is mainly divided into three stages: primary, intermediate and advanced. The focus and content of the inspection are different in each stage.
- three
Finally, it should be emphasized that although many institutions allow a free make-up examination
But most of the time, you have to pay extra for the make-up exam.
When the certificate is issued to you, you become a yoga instructor.
There are many kinds of yoga instructor qualification certificates. at present, the common yoga instructor certificates in China are generally divided into two categories: one is the certificate of non-governmental institutions, the other is the certificate issued by official institutions. The authority in China is a little weaker, such as "International XX Association Yoga instructor Certificate" and "World XX Association Yoga Coach Certificate". The names sound more magnificent, but these associations basically cannot be registered or queried in China. The certificate issued by the official authority has a relatively high degree of recognition is the RYS (National Yoga Alliance) certification, which is recognized by all yoga studios.
"menstruation" how to relieve symptoms such as dysmenorrhea and irregular menstruation through yoga?
Yoga may improve menstrual disorders, but it does not have a direct effect. You need to turn a few turns to establish a connection.
First of all, I am not bothered by my aunt, because I am a male. In other words, you should listen to it.
Secondly, yoga is not a cure for menstrual disorders, and if it happens to have something to do with menstruation, it can also have something to do with the cure of any other disease, because yoga inspires the healing power you already have, and it may have cured your aunt or rhinitis. If your yoga is based on meditation, looking at the process of a certain part of your body and mind can stimulate self-healing. Contemplation is a magical energy, such as walking down the street, if you realize that someone is watching you, the way you walk may be different immediately. If the teacher who leaves the classroom suddenly returns to the classroom, the chaos becomes silent. Until you can know the whole body, the body is transparent, the transparent body is relatively healthy, and some of the original unhealthy conditions will gradually be eliminated. This is one of them.
Second, if you are familiar with the Yoga Sutra, you will naturally understand that yoga is to rebuild a new order of life. Menstrual disorder is only an appearance, often there are deep life order problems, or psychological imbalance problems. Whatever the problem, if you follow the instructions of the Yoga Sutra, keep the precepts, self-discipline, strengthen step by step, and the old model gradually loses its influence, then the old symptoms disappear.
Menstruation is a unique physiological condition for women. menstruation usually refers to the blood shed during menstruation, which is the result of the exfoliation of female eggs from the endometrium after maturation in the uterus. In general, women begin menstruation between the ages of 12 and 16, and menopause around the age of 50, usually 28-30 days as a menstrual cycle. Some girls are physically weak and malnourished and will not start menstruation until they are between the ages of 17 and 18.
Puberty women menarche, due to excessive stress, emotional abnormalities, warm not enough to catch cold, dieting, drinking ice drinks, like smoking and drinking and other reasons, easy to cause irregular menstruation, dysmenorrhea. Menstruation should pay attention to personal physical hygiene, regular schedule, balanced diet, eat less cold food and touch cold water as far as possible, do not eat fried spicy food, eat more fresh fruits and vegetables, and take more high-protein substances, avoid irregular menstruation and dysmenorrhea. In addition, yoga is also a good way to alleviate.
Common yoga movements, such as supine bundle angle pose, bridge shoulder stand, two-leg sitting stereoscopic precursor pose, extended spine stretch, upward bow pose, sitting torsion pose, straight and horizontal pose, all help to calm mood swings, calm anxiety and depression, and relieve dysmenorrhea. The main points of specific yoga movements can go to the relevant websites to check and learn. Doing yoga during menstruation can promote blood circulation, balance the endocrine system, strengthen internal organs, improve personal physical quality and strengthen the body. Although yoga helps to relieve irregular menstruation and dysmenorrhea, not all movements can have a similar effect. Pay attention to avoid squeezing the abdomen and inverting the pelvis when doing yoga during menstruation. Practice more yoga poses with open pelvis.
Zhang Suxia, Deputy Chief physician, Department of Gynecology, Jinan Maternal and Child Health Hospital, Jinan City
He is good at the diagnosis and treatment of gynecological diseases such as vaginitis, cervicitis, uterine myoma, induced abortion and so on.
If you find this article useful, you are welcome to like or recommend it to your friends, and follow [Medical Federation Media].
Menstruation can practice some slow asana, the correct asana practice can also effectively relieve the symptoms of pain and abdominal distension. Here are nine poses that I often practice during my menstruation.
01 supine beam angle style
Method: lie on your back and support your body with a long pillow under your back. Lie still on a yoga mat with a long pillow supporting your waist, bending your knees outward, with your toes opposite each other, and landing on your knees as much as possible. Put your palms up on both sides of your body and practice breathing naturally with your eyes closed for 5 minutes.
02 beam angle type
Methods: ① sitting posture, knees bent, soles of feet opposite, fingers crossed to hold toes of feet, heel as close to perineum as possible, legs abduction, knee pressure close to the ground, spine extended upward, visual front. Hold this pose for 30 minutes and 60 seconds. ② inhale and stretch the spine, exhale with the upper body forward and downward, and the head droops naturally until the chest touches the feet. Keep breathing naturally, relax your shoulders, and focus on the feeling of stretching your hips and back. Practice for 2 minutes.
03 butterfly style
Method: ① sitting position, with the soles of your feet glued together and your knees down to the outside. Hold your feet and gently pull your heels down, but not reluctantly. Inhale, chest out, even the spine, chin slightly adducted. ② clasped the soles of his feet with both hands and gently bounced his knees, from slow to fast, for 2 to 3 minutes until they fully touched the ground.
04 sitting on one leg three-dimensional precursor
Method: sit, bend the knee of the right leg, place the sole of the right foot on the inside of the left thigh, straighten the left leg forward, if possible, hook the toes of the left foot with the fingers of both hands (if not, you can use a rope to cover the soles of the feet), keep the spine straight, slowly extend the spine forward as you exhale, breathe naturally until the face is attached to the left calf; on the other side, keep each side for 2 to 3 minutes for a total of 4 to 6 minutes.
05 sitting on two legs three-dimensional front style
Method: sit with your legs straight forward and close together, inhale, lift your hands, press your body slowly until your face is close to your calf, hook your toes with your fingers, keep breathing naturally, and practice for 2 to 3 minutes.
06 sitting angle type
Method: sitting posture, legs open and straighten to both sides, inhale, straighten the spine, lift hands, slowly press the body when exhaling, until the hands reach the toes and the whole body touches the ground. Breathe naturally and practice for 2 to 3 minutes.
07 cat style
Methods: ① original movement: legs open and as wide as hip joint, hands with five fingers open, supported on the ground in front, arms as wide as shoulders, four perpendicular to the ground. Pay attention to the shoulders to support the upper body to reduce the pressure on the shoulders. Keep your fingertips forward and keep your eyes looking straight ahead. ② inhales, raises his head, straightens his chest, collapses his waist, tightens his abdominal muscles, and looks up. Contract the back muscles and hold for 6 seconds. ③ exhaled, arched his back, lowered his head and chest, lowered his head to the middle of his arms, and felt like a kitten stretching. Feel the back muscles stretch and adjust your breath.
Repeat the above actions for 5 times, exhale, sit your hips back on your heels, stretch your arms forward, land on your forehead, relax and adjust your breath.
08 baby style
Method: kneel on the cushion, open your knees and sit on the yoga pillow. Touch the ground with your big toe, place the yoga pillow on the front of the body, slowly lean forward on the yoga pillow, head to one side, and gently place your hands on both sides of the pillow to keep breathing calmly. Keep this pose for 10-20 minutes. If you feel tired, turn your face to the opposite side for a rest.
09 cadaver style
Method: fold the yoga blanket at the back of the neck, place the yoga pillow under the knee, place your hands naturally on the sides of your body, relax your facial and body muscles, and keep this pose for 10-20 minutes.
Menstrual period precautions: during the physiological period, proper asana practice can not only do no harm to the body, but also alleviate menstrual discomfort. However, it should be noted that menstrual practice movements must be gentle and slow, and pay attention to not practicing handstand, twisting and other strong poses.
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