Wheel stick Yoga, what is the "root chakra" in yoga meditation?
What is the "root chakra" in yoga meditation?
What you call "root chakra" should be one of the seven yoga chakras, the Sanskrit name "undersea chakra": Muladhara
Location: located at the bottom of the spine, it is the lowest chakra of the seven chakras
There are seven main chakras, which are distributed along the top of the head to the base of the spine, sometimes referred to as "Internal organs hidden in the depths of the body". In addition to the seven main chakras, the body also has many large and small chakras throughout the body, just like what the Chinese call "acupoints". Large and small "acupoints" have their corresponding organs, which affect mood.
Chakras are also called "mental energy centers". They are associated with the five natural elements of earth, water, fire, air and ether, and the characteristics of these elements affect the physical and mental characteristics of human beings. We have also mentioned this concept in the five elements and three bodies of Ayurveda.
The seven chakras from bottom to top are: undersea chakra, ventral chakra, navel chakra, heart chakra, throat chakra, eyebrow chakra and parietal chakra.