Yoga triangle video explanation, inverted triangle figure how to lose weight 6-style yoga easily say goodbye to tiger back and bear waist?
- Inverted triangle figure how to lose weight 6-style yoga easily say goodbye to tiger back and bear waist?
- Yoga door latch has a great effect on the waist and abdomen triangle?
Inverted triangle figure how to lose weight 6-style yoga easily say goodbye to tiger back and bear waist?
In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, most side-effect-free way to lose weight is to control your diet reasonably: 1. Control calories and fat. Always be careful of the calories of food, reduce some fat in the diet, and increase the number of fish and poultry. 2. Eat a light diet. Eat less salt. The more salty food you eat, the more you want to eat. Eat less processed foods with sauces, which are rich in sugar, salt and flour, which will increase your calories. 3. Often eat fruits and vegetables. Eat some fruits, vegetables and whole wheat bread that are rich in fiber in moderation. 4. Have a balanced diet. Balance your diet according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down your meal time, it takes no less than 20 minutes to have a meal. 5. Negative heat balance. Please lose weight principle: calorie intake must be less than your consumption. 6. Will determines the effect and quality of weight loss.
Yoga door latch has a great effect on the waist and abdomen triangle?
You don't have to click, because after you see these three points, you will only belong to me.
This action is the key to the triangle of a woman's waist and abdomen. If you learn to insert well, you can easily make lines for women.
Human body twisting is a very capricious and lovely behavior, especially when we turn to our waist and abdomen. After a long time of exercise, the meat in the abdomen seems to have gone down, but the meat on both sides of the waist seems to be more obvious, so how can we easily solve the problem of small meat in the waist and abdomen? Come and study and practice with me. (photo source, Rosie's yoga park amy)
Today, the woman's key posture we are going to learn is called door latch, door latch, which can help us better stimulate and activate the belt pulse distributed on both sides of the belly button, and have a very good relief effect for women with irregular menstruation and so on. Women must have. You deserve it. Haha, I suddenly feel like a goddess stick. Have fun. )
Most people will ask, why do you and I have different latches, and why can't I realize this benefit? Ha, in fact, the simpler the pose, the better, but your posture is not quite correct, so you can't feel that kind of sour feeling.
At the beginning of this action, we kneel and bend our knees and adjust our knees and heels in a straight line. If your knee is sensitive, put a blanket under your left knee to protect your lovely knee.
Slide your heels to both sides and push them out slowly. Do not stretch the leg for too long, do not talk about the pressure on the leg, it is easy to cause injury.
When your legs are over, straighten your hands up, stretch hard up, and stretch your waist at the same time, giving your spine enough time to adapt, and then bend sideways to strengthen the stretching of the waist and abdomen.
If you still have the strength, you can touch the floor or heel with one hand to form a regular latch. If you can't, we can do half of the middle pose.
When most people do this, the position of the waist and abdomen is backward rather than vertical forward on the ground, so a force is needed to correct it. Press your right hand on the waist and straighten it back. At this moment, your body and mind will feel unlimited expansion, you can enjoy the sore feeling from the waist.