The influence of yoga on sleep, what are the actions of insomnia in yoga?
What are the actions of insomnia in yoga?
Yoga is the best exercise to help you fall asleep quickly. It can not only relax the taut muscles and internal organs, make the blood flow smoothly, but also eliminate fatigue and guide the brain into deep sleep. Studies have shown that soothing yoga postures, yoga meditation and breathing methods all have a calming effect on the body and can help insomniacs alleviate the decline in sleep quality. Practicing yoga every day can also improve sleep quality and reduce insomnia.