Phoenix high temperature yoga, what is the posture of Phoenix nesting?

1. What is the posture of the Phoenix nesting?
2. Where is there a yoga studio in Tianshui?
3. Why did ancient women bind their feet? it was really a kind of destruction.

What is the posture of the Phoenix nesting?

Phoenix entering the nest is a handstand posture.

1. Phoenix entering the nest is a common posture in yoga practice, also known as "headstand" or "handstand posture".

two。 In this position, the human hand supports the ground, the body leans upward, the feet are off the ground, and the head is perpendicular to the ground.

3. This posture helps promote blood circulation, muscle strength and balance, as well as concentration and concentration.

4. Note that when practicing the Phoenix nesting posture, you need to act carefully to ensure that there is appropriate guidance and support to ensure safe and correct posture.

Phoenix nesting is a yoga pose, also known as "bird style". It is a balanced posture that requires the body to remain upright, with one foot on the ground and the other raised and extended backward, parallel to the upper body. At the same time, the arms are straight forward, parallel to the ground, and the palms are closed. This posture requires balance and flexibility, which can exercise the leg muscles and improve the coordination and stability of the body. It also helps to improve posture, core strength and concentration. Phoenix nesting is a challenging posture in yoga practice, which needs to be gradually practiced and improved flexibility.

Phoenix is a kind of mythical bird, so Phoenix nesting is not a real behavior. In legend, Phoenix has beautiful feathers and immortal vitality. They are usually described as building nests in high mountains and living in mysterious and distant places.

According to traditional depictions, the Phoenix is usually thought of as standing in a nest or in a balanced position on a branch. However, since Phoenix exists only in myths and legends, there is no exact scientific description of their behavior and habits.

Therefore, with regard to the specific posture of Phoenix nesting, we can only refer to the description and artistic description in fairy tales, but there is no exact realistic basis.

It is a yoga pose, also known as "bird style" or "bird nest style".

In this position, people sit on the ground with their legs crossed and their backs straight. Then, stretch one arm straight up, the other arm on the side of the body, palm down. Finally, bend your outstretched arms to the side, place your palms behind your body and get as close to your back as possible.

This posture can help strengthen the core muscles and balance ability. Please note that yoga postures require correct guidance and practice to avoid injury.

Where is there a yoga studio in Tianshui?

There are very few yoga studios there. I practiced some time in Phoenix Yoga Hall in Shuang'an. I think it's OK. You can refer to it. It is located in Block A, Building 1, Sitongqiao Science and Technology Exhibition Center (50 meters west of Shuang'an Shopping Mall). I hope it will be helpful to you.

Why did ancient women bind their feet? it was really a kind of destruction.

Ravage? In addition to the ancient patriarchal thought, it can be analyzed from the perspective of modern women.

As we all know, most city girls have such a kind of shoes. These shoes, the head is pointed, the heel is high, more than ten centimeters is a bit exaggerated, seven or eight centimeters is no problem at all. When you wear this kind of shoes, it's not a big problem when you stand. When you walk around, just focus on your toes.

Think about it. Is it comfortable to play like this? But other girls are happy to wear it like this.

Wearing high heels and ancient women's foot binding are similar in some ways, all for the sake of beauty.

The so-called love of beauty is common to everyone, but in the past, people were more ruthless and changed directly from the body, but today they get a bonus from the equipment. As a matter of fact, girls are ruthless today, such as Korean cosmetic surgery among the four witchcraft in Asia, compared with women's foot binding in the early years.

It is said that when Koreans get married, they give birth to children who are neither like their mother nor their father.

In ancient times, women's foot binding was actually done by qualified gentry families, and women were waited on at home, as long as they were beautiful.

What is beauty? There is no way to look. After all, it is ancient times, not modern Korea. However, in terms of physique and character, it can still be molded, delicate and clever. It is recorded in the ancient books that the beauty has to be hugged when she goes to bed and gets out of bed, from the vestibule to the backyard, where she has to take a sedan chair.

For ordinary country folk, women have to hold up half the sky, wash clothes, cook, work in the fields, and do everything. So, who will bind their feet?

Destruction is the result, not the end.

The Origin and Development of foot binding

Foot binding means that women wrap their feet tightly with cloth to make their deformities smaller. The custom of foot binding originated in the late Northern Song Dynasty and sprang up in the Southern Song Dynasty. It was not until the end of the Qing Dynasty that it was banned on a large scale.

Foot binding was not only popular among the bureaucratic aristocracy in the Song Dynasty, but also sought after by many celebrities, including Su Shi and Xin Qiji.For example, "it should be difficult to say delicate, it should be seen from the palm", "the yellowish bow-like shoes are small, and the waist is only afraid of being blown down by the wind".

Because of this, foot binding began to develop in all aspects of the people, and even appeared special foot binding shoes. This aesthetic affected not only the Han people, but also the Nuzhen nationality and the Mongolians. Nuzhen people were happy to get foot-bound women when they fought against the Song Dynasty, and the Mongolian aristocracy also appreciated it.

After the women in the Yuan Dynasty, foot binding continued to develop in the Ming Dynasty. Zhu Yuanzhang also arranged Zhang Shicheng's old department as a household and ordered that men were not allowed to study and women were not allowed to bind their feet in eastern Zhejiang.

This means thatFoot binding even became a symbol of high and low rank in the Ming Dynasty.Not everyone has this kind of freedom. Women's small feet to go down, but also to bow, but also wrapped into millet-shaped and other exquisite also popular in the Ming Dynasty.

The rulers of the Qing Dynasty once strongly opposed the Han people's custom of foot-binding, but like men's shaving orders, they intended to use Manchurian customs into Han customs so as to strengthen their rule.

Different times have different views on things.

When we look at foot binding now, of course, we will find this kind of thing incredible, and it is hard to imagine the physical and psychological damage to women, but this does not mean that the women who were bound with feet at that time felt the same way.Because the homogenization of the social environment is very terrible, most people will only accept it passively rather than think actively.

For example, polygamy in ancient times was unacceptable to us in modern times, but we were used to it at that time. Anything that seems unreasonable now, since it was created and widely spread at that time, shows that it is reasonable in the characteristic social environment.

This kind of thing of popular aesthetics especially can't stand the test. At that time, how many people sincerely thought that killing Matt's hairstyle was particularly handsome and stylish? Not long ago, how many people really thought European-style double eyelids looked good? Is it true that there are so many fresh and refined people who have a sharp chin from the beginning?